in imageSelf love

in imageTHE FORTY-EIGHT PERIODS
ADVICE:
Monitor the pace of your actieities carefuilly. Seet to be more consistent and less casual
in jettsoning people and ideas. Don1 come on so strong. Tur off your mental motor
from time to time. Confront your fears and insecurities
LOOK AT THAT CREW!!!
M
TAURUS - GEMINI CUSP NOTABLES
Amazing variety has marked the career of Grace
Jones, from model and movie actress (playing opposite
Conan the Destroyer and James
Bond) to her performance
videos Slate to Rhytbm and
Warm Leatherette and albums
Inside Story and Boomerang
OMPST. Refusing to be put in
any category is typical of
Taurus-Geminis, and Jones is
no exception. Her remarkable
looks and equally distinctive
GRACE JONES
manner mark her as a true indi-
vidual—one of a kind. Her
explosive persona says "Handle with care," and her fero-
ciously uncompromising stance is not recommended for
the faint-hearted. Like others born on the Cusp of
Energy, Jones has plenty of this commodity to spare for
a wide-ranging multitude of projects.
tion. Feared by some Americans, Malcolm was also
deeply loved by many who have continued to honor his
memory since his assassination in 1965.
Wearing different hats
comes naturally to Taurus-
Geminis, and this is certainly
true of the dynamic singer and
actress Cher. A true entertain-
er, Cher appears equally at
home in live performances and
before TV and film cameras
Perhaps her most astonishing
CHER
feat was getting critics to take her seriously as an actress.
Nominated for a Best Supporting Actress Academy
Award for her work in Silkwood, Cher then won the Best
Actress Award for her performance in Moonstruck With
film success, Cher's full and flamboyant expression of
herself remains irrespressible. Her marriages to Sonny
Energetic and prolific, Malcolm X typifies
Bono and Gregg Allman and romantie links with Val
the eclectic and highly original nature of those
Kilmer, Gene Simmons and Richie Sambora
bor on the Taurus-Gemini cusp. Black sepa-
have been followed with great interest by her
ratist and Black Muslim teacher, Malcolm
many fans.
spoke out fearlessly against the historical
oppression of his people and demanded jus-
tice for them. In 1946 he began a 7-year jail
sentence for armed robbery and while in
prison converted to the Nation of Islam. Upon
his release, he met with Islam leader Elijah
MALCOLM X
Muhammad and began work for the organization, culmi-
nating in his appointment as first national minister, from
which he resigned in 1964 to establish his own organiza-
More Taurus-Geminis: Bob Dylan. Arthur
Conan Doyle, Mary Cassatt, Queen Victoria
Laurence Olivier. Andrei Sakharov, Nicale
Brown Simpson, Richard Wagner, Henri
Rousseau, Priscilla Presley, Marvin Hagler,
Jean-Paul Marat, Socrates, Ho Chi Minh, Joan
Collins, Jim Lehrer, Peter Townshend, Lorraine
Hansberry, Jimmy Stewant, Albrecht Durer, Armand
Hammer, Fats Waller, George Washington Carver.

in image@livelyogini teaching folks how to use dat 🍑
@livekungini teaching folks how to use dat 🍑

in imageBEFORE

in imageCute
-Ht

in imageSUNDAY
#jicamahash

in image• RENWICK GALLERY
@ARTOFBURNINGMAN
RENWICK GALLERY @ARTOFBURNINGMAN

in image"here comes Michael with his
tight ankles,"
said, no one.
ever.
enjoy your practice.

in image3
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6:24 PM
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• * 20%
G
O MAGAZINE EXCLUSIVE
@iamshawnarenee
Liked by spirituallyfly and 15 others
iamshawnarenee Oprah lookin' like your Auntie Pam - the
one who used to run numbers on the West Side back in '75.
#oprah #bossbehavior #thebossiest #yaaas

in imageSo. I
Close.

in imageLittle brother.
Big brother
+ SHTANGA
NORTH
23
CAROI INE

in imageoh boy
COGA
JACOL
ST

in image• Messages ••l LTE
11:19 AM
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• Ni 27%
C
yellowsparrow_
20 likes
O1d Schoo1
14th Street Vibes
13 HOURS AGO
Nб
Đ

in image‹ Search •00l LTE
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€

in imagecharlie
sebastian

in image5 REASONS
MERCURY RETROGRADE
IS ACTUALLY A
GOOD THING
1
IT'S EASIER TO CHANGE YOUR
HABITS (BYE, SUGAR)
A LITTLE INTROSPECTION GOES A
LONG WAY TO GETTING CLARITY
NEW MANTRAS ADOPTED DURING
MERCURY RETROGRADE ARE
SUPER-POWERED
YOUR CREATIVITY IS OFF THE
CHARTS
YOU'RE MORE INTUITIVE
@EMMAONEILL

in imageRemember: Chick-fil-a is
anti-gay
-GHIKIND
BÔ%
lice-fil,
Eating here makes you
complicit in my people
and me's
dehumanization

in image••| AT&T LTE *
10:14 AM
• facebook.com
* 52%
Michael Dumlao is with Daniel Arrieta at
Rijksmuseum.
2 hrs • Amsterdam, Netherlands •
"OMG Jesus we get it. You're paleo and do CrossFit now.
You've said so like a million times." - jealous queen on left
who stole my ruffle
=
DO
Anthony Hesselius and 54 others
3 comments 1 share
FRIBAY
hranö
2 WEEAS FOR $2o // Come experience the greatest #calm of
your life! Our premier #meditation studios offer a range of
a
а
1
aaaann
TA
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00
10
mA
aae
A A

in image35LBS 15.9KILOS

in image‹ Search •eil LTE
8:27 PM
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rgryffo
Crgryffo
7 * * 83%
C
almast maonday
mat wash
Be Like Her.
Iiedhul., nad
AAnd 11 asho
+

in imageCurrent situation:
S

in imageliterally perched and
parched.
C
NDIEnIALAL
nl

in imageRainy Day
Heari
Opener

in imageBest show in a long, long time. @janellemonae
Best show in a long, long time.
@janellemonae

in imageYour Live Video
11h ago
X
I posted a live video of
practice because I missed
practicing in community.
thanks guys--
philipseidman (high school
bestie)
@lu not lou or 100
(Arlington Ashtanga Kin)
and @jobettsyoga (My mat
mate in goa)
philipseidman
Werk it out gurl!
lu_not_lou_or_loo
Yasssssssss
jobettsyoga
Great to see you practice MIKEY X
jobettsyoga
Looks great!
jobettsyoga
Where's Marci...
° 25
STORY
LIVE

in imageERA
Ф
She back!

in imageThis is a hostile work
environment
VISITORS

in image•il AT&T LTE
9:11 PM
• * 25% O
• facebook.com
CLINTON: And it's pretty clear ...
TRUMP: You're the puppet!
@dharrieta
CLINTON: It's pretty clear you won't admit ...
TRUMP: No, you're the puppet.
CLINTON: ... that the Russians have engaged in cyberattacks
against the United States of America, that you encouraged
espionage against our people, that you are willing to spout
the Putin line, sign up for his wish list, break up NATO, do
whatever he wants to do, and that you continue to get help
from him, because he has a very clear favorite in this race.
So 1 think that this is such an unprecedented situation. We've
never had a foreign government trying to interfere in our
election. We have 17 — 17 intelligence agencies, civilian and
military, who have all concluded that these espionage
attacks, these cyberattacks, come from the highest levels of
the Kremlin and they are designed to influence our election. I
find that deeply disturbing.
WALLACE: Secretary Clinton...
CLINTON: And I think it's time you take a stand ...
TRUMP: She has no idea whether it's Russia, China, or
anybody else.
CLINTON: I am not quoting myself.
TRUMP: She has no idea.
CLINTON: | am quoting 17 ...
TRUMP: Hillary, you have no idea.
CLINTON: ... 17 intelligence — do you doubt 17 military and
civilian ...
TRUMP: And our country has no idea.
CLINTON: ... agencies.
TRUMP: Yeah, I doubt it. I doubt it.
CLINTON: Well, he'd rather believe Vladimir Putin than the
military and civilian intelligence professionals who are sworn
to protect us. I find that just absolutely frightening.

in imageK Search «ll LTE
9:49 PM
Instagram
roll_hard_or_roll_home
® $ 6%
C
4
When someone asks why I'm in such
a good mood
IT'S CALLED
DAY DRINKING
CHARLIE BROWN.
Liked by barbellsntacos and 24 others
Add a comment...
1 DAY AGO
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in imageINE
.99
BUY BIG,
SAVE
BIG
BUY 6 BOTTLES
OF WINE (OR MORE)
ALTERNATIVE WHITES
SPAIN
CLINE
A CREMA
1 CREMA
gyster Bay
I thought we called them
hipsters now. ige

in imageWaiting..
Waiting

in imagepractice receipt
target receipt

in imageСедаа
my scooter is in the
shop ... but she cute.

in imagePOTOMAC RIVER

in imageCO
C
%
@sospesodc

in image•il AT&T LTE
170 BPM
29:33
Yo!

in imageUNITED STATES CAPITOL

in imageTa
1
triggered
A
Hello Fall,
Goodbye Summer

in imageTFW
A mysore rookie makes
their own cheat sheet
How much do you love
it???

in imageTEAMWORK MERIT BADGE
TEAMWORK MERIT BADGE @LIVELYOGINI Logan Circle, Washington, D.C. 91°F

in imageNITORING IN PROGRESS
opportunity knocks

in imageDo you always use a mat? YES NO

in imageCircuit, hiit.
@f45 training ustreet
A5
1020

in imagegood morning de
• LOGAN CIRCLE, WASHINGTON, D.C

in imageJUL 3, 2018
y'all think he look mad?
y'all think he look mad or nah
NAH
YAH
W
CIuo

in imageJUL 3, 2018
#adadoesamerica

in imageCHESAPEAKE BAY'S FINEST FRESH FISH DAILY
CAPTAIN WHITE SEAFOOD CITY
SHRIMP & LOBSTER JUMBO CR
BIG CRABS
CRABS

in imageCE IS NOT MERELY THE ABSENCE OF TENSION. IT IS THE PRESENCE OF JUSTICE

in imageHappy Wedding Day

in imageYoooooo!
JUN 27, 2018

in imageNO ON
good friends give you a
leg up in this life.
#
9
R
3 R

in imagemake the movements healthy and accessible-- using a band to help with form.

in imageY
X00
Int
D
2

in imageHot dog no bun.
RUDY'S
BARGGRILL
/ 1D NITH AVE / 2

in imageLIZZO

in imageTHAT WAS @BICFREEDIA !!

in imageH (
N

in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el

in imagepractice just isn't so sexy. (unless you're @chrisnhamp — a damn fine ashtangay)

in imagedexa body scan
LUNAR
@compid dc

in imageI thought they were straaaaaaight uuugh

in image<
Search •sl LTE
10:17 AM
O
* 57%
Instagram
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)

in imageK Search «a0 LTE
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+

in imageAs in. Im the guy thats like:
"do you take this woman..
"

in imageI get to marry this one
next week:
and this coffee shop gets
it
W

in image•ll AT&T LTE
6:14 AM
• facebook.com
Ashby Boyd shared a post.
11 hrs • 2
Hey Lara Mastrangelo McDonell this sounds like you. C
A religious person will do what he is
told... no matter what is right...
whereas a spiritual person will do
what is right... no matter what he is
told
* * 100% O
•••
Mitt Caribou 14 June at 02:48 • 8
True story.
6
2 comments 1 share
Like
~ Comment
Share

in imagefriendship is magic
@yoantoine
DYSTER
RST
UAL
WAnn

in image•il AT&T LTE
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
Pay
r
E
AliExpress

in imageMISKE
EENCLEANERS
support local dragging
@neoncalypso

in imagebutt squeezed •
shoulders to ears
U2
# toes point
• navel to spine
chill vibes

in imageSATURDAY

in imageH
loving these new shorts

in imagepada
hasta
pada
hasta

in imageDisplacement-
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc

in imageA
ISSOFALLCLASSIC.COM
ION MAF
STONEWALL
WAS
A
RIOT
FT
NOT A BRAND NAME
graphic inspired by @igbt_history

in imageE
©SICNIG
Triggered.
ENJOY
YOUR
PRIDE
WITH A
SIDE OF
PIE
INGX
HOTLE
ENN

in imageAfter math.
lookin like 10s
Feeling like cookie
monster
SCS

in imageHall Manor
DOLCEZZA

in imageFines
CALA
BRÉNADIN
rinesy
CALIL
NE TUICE
Finesu
ECAJL
ADÉT & SOUA
ndy to Lee
Aftermath.
iFact: Gays don't sugar.

in imageCO
colombia
CRS
EC
Costa Rica"
8
1
CM.
Cameroon
14
OJAL
Bots Nanla
B.
25
GN
Guinea
12.395,824 -1
26
GY
Guyana.
MW
18.101.575
49
PY
38
ML
61
TG
50
PE
L5S7
62
DOTENST
9
TH
Thailand
15
B
CN
ib
28
JM
3o
Indonesia Jamaica
A
10.130.047 -
39
MX
41
MIN
ongolia
51
PH
Phi
Peace Corps
18
KM
KE
Kenya
29.125,325
42
MV
54
Nº
KM
31
43
MM-
55
SL
67
ZM
Zambia
1ESL3N
20
GD:
32
KG
віят.-
B3
NP
57
MA
10
FM
Micronesia
ZE
÷2
C
Georgia i B
Ghi
34
35
LR
MR
46
N
47
NE
DONALDINHO
US
M
OF
Peac

in imageKecde Hamy

in imageshe put on her gold
171

in image009T 5088
-
A
cant infiltrate when we
done been here.

in imageHappyprude-

in imagehip is down nowadays
sometimes
Sometimes I stare
lovingly at my foot.

in imageI AM NOT AN ADVOCATE FOR FREQUENT
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL

in image•il AT&T 5
10:38 AM
0 nI 82% O
• facebook.com
s bclrverepe vovlllt rcrlcy lvey anu range
.••
Elenson at 9 Down Dog Yoga.
1 February at 20:39 • Instagram • 2
Oh you know what tomorrow is?!!!
Morning rinse with me @6am in Georgetown
Evening master class @6:30pm in Clarendon with the one
and only Paige Elenson. Not. To. Be. Missed.
See you on your mat!
When u realize it's Friday and u
gonna do redacted all weekend
@yogimemes
Instagram Post by • January 5, 2018 at 09:23AM EST
o
via instagram.com
1
Patty Ivey and 22 others
Like
3 comments
Comment
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in image•il AT&T LTE
11:28 AM
• facebook.com
0 n0 72%
C
Joshua Feuerstein
June 2 at 3:45pm
DISGUSTING! McDonald's released their RAINBOW FRIES today in honor
of GAY PRIDE! Im tired of corporations trying to influence our families like
this. SHARE THIS and let people know to STOP EATING at McDonalds!
Plus, their food is crap. Really.
M
I'm lovin' it
Like
Comment
• Share
M
McDomald's Hi Joshua,
The purpose of gay pride is to strive for equality for LGBT people across the
world. You certainly do not have to eat our fries if you dont wish. Although we
think you may like them because you have something in common. You're both
salty as hell. Hope that helps.
Like Reply-Justnow
Ben Palmer 5 June 2017 at 14:02 • @
McDonald's
-
22
7 comments 1 share
Like
Comment
Share

in imagei love being a tourist in my
city.
ıanl

in imageBGE kasana

in imageNATIONAL PORTRAIT GALLERY, SMITHSONIAN I... | #allcaps | AMERICAN ART AND PORTRA | OVECHKIN
NATIONAL PORTRAIT GALLERY, SMITHSONIAN I...
#allcaps

in imageFRIYAY

in image•il AT&T LTE
3:32 PM
9+
• facebook.com
n
0 00 41%•
J'
C
Q
You will continue to suffer
if you have an emotional reaction
to everything that is said to you.
True power is sitting back
and observing everything
with logic; true power is
restraint.
If words control you that
means everyone else can
control you; breathe and
allow things to pass.
Pari Bradlee
Truer words have never been spoken. Thank you
@jupiter_thegreat #sagittariuspower
Instagram Photos • 1 hour ago • Instagram •
View full size • More options

in imagegut smash
(flossing my diaphragm)

in image10 handstands 3 times. ↖ Last ones
10 handstands 3 times. ↖Last ones

in imagePLAYING FROM PLAYLIST
Q.U.E.E.N.
урову
JANELLE MONÁE
O
SUITES IV AND V
+
0:05
Electric Lady [feat. Solange]
Janelle Monáe
X
K
1I
H
-5:04

in image@melrockas
@kayemjay1000
2.

in image•il AT&T LTE
7:15 PM
• facebook.com
• $ 22%
Melba Davis
36 mins • &
Mem day grill master
@melrockas
тии @kayemjay1000
thx Belinda!
You, Brad Parker and 18 others
Like
10 comments
Comment

in imageBUFFALO BILLIARDS
Philadelphia
Buffalo Billiards Philadelphia

in image1C
f
e
d
FAILED TO
GIVE NAZI
SALUTE.
German Football Club
Banned For 12
Months.
BERLIN,
Sunday.
The Karleruhe Football Cinb han
been prohibited from playing dur-
ing 1934 beesuse the team failed
to give the Nasi miute when enter-
the field
to piay
against
French cluh from
Nancy at Metz
in December.
The fnilure of the team to give the
salute ia alleged to be due to the
Prenchmen threatening that they woald
oot play and the Germana would re.
ceive no compensation if the salute
was given because it wan feared that
the spectators would riot.
All sporta eluba were forbidden te
take part in French engegementa until
the incident had been settled.
fo
FO
10
10
-

in image•8l AT&T LTE
7:56 AM
• facebook.com
• * 56%
7 likes
geromesapp Let's not forget about Tim Tebow (who |
respect very much), the NFL quarterback that kneeled in
protest of abortion during the National Anthem in 2012 and
was praised by fans for being a "model American," then
was given 3 new NFL contracts in edition to a Major League
Baseball contract. Unlike Colin Kaepernick, who CLEARLY
stated his protest has nothing to do with the flag or
military, Tim Tebow specifically said that he couldn't stand
for a flag that allowed for abortion. If you can't see the
hypocrisy in this then chances are you apart of the problem
America has faced for centuries.
100
Marcus Bradley Donovan shared a post.
2 mins •
Fck you

in image• Scruff •sll LTE
5:47 AM
° * 91% -
V
5 HOU
Y'all still ain't
ready to boycott?
A
LONG AND SORDID HISTORY
GET
UP!!
GET
UP!!
WHITES
ONLY
GET
UP!!
1-
ngstad ©zo17
'yngstad-car
- K, just checkin'.
FYI: You look stupid
in your redskin/cowboy
pranapeke
shit.
+

in imageIcc Cream
C
CUPCAKE
LARKY
V
"LDYE GA
JVIE
СОДА