Surya Namaskar A: The Full Vinyasa Count in English and Sanskrit

Surya Namaskar A (9 movements)English CountSanskrit CountEnglish Instruction1EKAMInhale, arms up2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing Dog6SATExhale, Downward-Facing Dog7SAPTAInhale, jump forward, look up, lengthen8ASTAUExhale, fold forward9NAVAInhale, arms upExhale, SamasthitiSURYANAMASKARAḤ B (17 movements)1EKAMInhale, Utkatasana2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing…

Intermediate Series Reference

Closing Potures Reference

Primary Series Reference

Foundational Postures Reference

Ashtanga Vinyasa Yoga Count

The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count…

Unlocking the Power of Bandhas in Ashtanga Yoga

As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your…

Get Your Sanskrit On: The Language of Yoga

As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world…

The Power of Mudras: How Hand Gestures Can Enhance Your Ashtanga Yoga Practice

Introduction: As an Ashtanga yoga practitioner, you are likely familiar with the physical postures (asanas) and breathing techniques (pranayama) that form the foundation of your practice. But you may not know about the powerful tool of mudras, or hand gestures, which can enhance your practice…

A Yogi’s Guide to the Branches of Yoga

Introduction: Welcome fellow yogis! Today we are going to explore the diverse branches of yoga and understand their origins. This guide will help deepen our understanding of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga. So, roll out your mat, breathe, and let's get started. Bhakti:…

The Importance of a Healthy Spine in Ashtanga Yoga

Ashtanga yoga is a dynamic and physically challenging practice that requires strength, flexibility, and balance. But did you know that all of these elements depend on the health of your spine? In this article, we will explore the functions of the spine and the attributes…

Back to Basics: Understanding the Anatomy of Your Back Muscles for a Stronger Ashtanga Practice

Do you ever wonder why your back feels sore after a vigorous Ashtanga practice? Or maybe you're struggling to lift up into your Chaturanga without collapsing in the middle? It's time to get back to basics and understand the anatomy of your back muscles! In…

Get to Know Your Spine: A Guide for Ashtanga Yogis

Welcome to the world of Ashtanga Yoga, where we align our breath and movement to create a sense of calm and balance in our lives. One of the most important parts of our physical practice is the spine, the central axis of our body that…

The Business of Yoga: A Guide for Mindful Ashtanga Practitioners

Are you an Ashtanga yoga practitioner who is considering becoming a yoga teacher? Or are you already a yoga teacher who wants to improve your business skills? Then this guide is for you! In this article, we will explore the business aspect of yoga teaching…

From Studio to Retreats: How Ashtanga Yoga Teachers Can Build Experience and Income

Hello, hello, hello, Ashtanga yogis! Are you looking to build your experience and create new revenue streams as a yoga teacher? If so, you've come to the right place! In this blog post, we'll explore different teaching formats and opportunities that can help you achieve…

Marketing Your Ashtanga Yoga Business: Tips and Strategies for Success

If you're an Ashtanga yoga teacher looking to build your business, marketing is key. But let's be real, marketing can feel overwhelming and daunting. Don't worry, we've got you covered with some tips and strategies to help you build your brand, connect with students, and…

A Guide to Yoga Insurance and Continuing Education for Practitioners”

Intro: Ashtanga yoga is a beautiful practice that can transform your body, mind, and spirit. But as with any physical activity, injuries can happen. That's why it's important for Ashtanga yoga practitioners to have insurance (should something happen) and continue their education (to prevent something…