Field Ledger Archive
12,928 entries across the years, 2003–2026.
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140 results for India
July 2026
wamu.orgFood defined social hierarchy in 1776. Here’s what was on the table.In 1776 America, food was a primary marker of social class and wealth. The gentry emulated European dining with imported ingredients and elaborate meals, while the enslaved and lower classes ate simpler fare from local sources. Founding Fathers like Jefferson and Washington used food strategically—J✦ Read ad free and get the full MichaelFilter · $5.50
bbc.co.ukInstagram running ads promoting child sexual abuse material in India, BBC findsBBC investigation found Instagram running ads in India that promoted child sexual abuse material, using explicit search terms and linking to Telegram channels. The ads exploited Instagram's advertising system to direct users to illegal content, raising questions about platform moderation and algorit✦ Read ad free and get the full MichaelFilter · $5.50April 2026
✎ Essay · Practice
Books to learn more about the philosphy of yoga?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I just started hatha yoga classes and would like to learn more about the history and all… can also be india culture or hinduism. submitted by /u/Complete-Currency240 — via r/ashtanga Here's the full Tech Support post with all links: Ashtanga Yoga Tech Support Real questions from the yoga community, answered. The Question I just started hatha yoga classes and would like to learn more about the history and all… can also be india culture or hinduism. --- Read more: https://ashtanga.tech/tech-support/books-to-learn-more-about-the-philosphy-of-yoga/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
Read the essay →October 2025
✎ Essay · Science and Tech
Introduction to Ashtanga Collider Theory
Introduction: When Effects Distort Our Understanding of Causes In 1946, statistician Joseph Berkson noticed something peculiar in hospital patient data: diseases that should have been independent appeared to be negatively correlated. Cancer patients seemed less likely to have diabetes, and vice versa. This observation seemed…
Read the essay →✎ Essay · Science and Tech
What Is a Collider? How Ashtanga Practice Teaches Systems Thinking Through the Body
What Is a Collider? In systems thinking, a collider is a variable that sits at the convergence point of two or more independent causal pathways. Unlike a mediator (which transmits influence from one variable to another) or a confounder (which influences multiple variables), a collider…
Read the essay →✎ Essay · Culture
Decolonizing Yoga Practice
Honoring Roots, Dismantling BarriersYoga is a practice of liberation — of body, mind, and spirit. But when we look closely at the modern global yoga scene, especially in the West, we find a paradox: a practice rooted in freedom that is often taught, consumed, and…
Read the essay →September 2025
notes from india 2016
in imageA cow just stole this
woman's chips
10:39 AM //
While she was swimming.
10:39 AM V/
Hahaha
10:39 AM
She was kinda rude to the
staff-- so I died laughing.
10:39 AM V/
Karma
10:40 AM
How is practice?
@michaeljoelhall
10:41 AM
notes from india 2016
woman's chips
10:39 AM //
While she was swimming.
10:39 AM V/
Hahaha
10:39 AM
She was kinda rude to the
staff-- so I died laughing.
10:39 AM V/
Karma
10:40 AM
How is practice?
@michaeljoelhall
10:41 AM
notes from india 2016
March 2025
✎ Essay · Practice
Breath of Life: Exploring the Philosophy of Pranayama in Ashtanga Yoga
Pranayama is powerful. Prepare to liberate yourself from the confines of restriction and dive deep into the philosophy that encourages you to breathe freely and fully. Join the conversation on the Breath of Life—where every inhale nourishes your being and every exhale releases the barriers that inhibit your potential. Embrace the philosophy of pranayama and unlock the door to a more vibrant you!
Read the essay →February 2025
✎ Essay · Practice
Mysore Style Ashtanga Yoga: Introducing A Personal Journey into Self-Practice
Embark on a transformative journey as we unveil the essence of Mysore Style Ashtanga Yoga—a practice steeped in history and rich with personal discovery. Rooted in the teachings of yoga luminaries Krishnamacharya and Sri K. Pattabhi Jois, Mysore style offers a unique blend of personalized instruction, self-paced progression, and a profound connection to breath and movement. This blog delves into the hallmarks that define this remarkable method, inviting both newcomers and seasoned yogis to deepen their understanding and foster independence on their mats. Whether you seek alignment, mindfulness, or a structured path to self-discovery, join us as we explore how Mysore Style Ashtanga Yoga can become a powerful tool for growth and transformation.
Read the essay →
in imagethem
Dolly Parton Speaks Out
About Indiana's Plan
to Defund Her Child
Literacy Program
BY JAMES FACTORA
Getty Images
@them
Dolly Parton Speaks Out
About Indiana's Plan
to Defund Her Child
Literacy Program
BY JAMES FACTORA
Getty Images
@them
✎ Essay · Practice
Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners
Step onto the mat and embark on a transformative journey with Mysore Style Ashtanga Yoga, a practice steeped in rich tradition and personal growth. Originating from the vibrant heart of Mysore, India, this unique approach to yoga emphasizes individualized instruction, mindful movement, and a deep connection between breath and body. In our latest blog post, "Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners," we delve into the fundamental elements that make this style so captivating. From personalized guidance that nurtures your unique abilities to the meditative Tristhana method, you'll uncover how each aspect contributes to a profound experience of self-discovery. Whether you're new to yoga or looking to deepen your practice, this guide will illuminate the path towards independence and mastery. Join us as we explore the significance of regular practice and the beauty of progressing at your own pace—an invitation to cultivate clarity, discipline, and mindfulness both on and off the mat. Ready to dive in? Let's unveil the secrets of Mysore Style Ashtanga Yoga together!
Read the essay →January 2025
✎ Essay · Practice
The Philosophical Underpinnings of Pranayama
Join us on a profound journey as we delve into the essence of Pranayama, the fourth limb of yoga, where breath intertwines with life force. Explore the subtle anatomy of energy—understanding how prana, the vital life force, flows through nadis and aligns with chakras. Discover how mastering the breath not only enhances physical vitality but also fosters emotional and mental clarity. This exploration promises to unravel the philosophical depths of breath practices, inviting you to breathe deep and awaken your inner energy.
Read the essay →November 2024
✎ Essay · Personal Notes
In Memory of Paramaguru Sharath Jois
It is with great sadness that I share the news of Sharath Jois’s passing. At 53, Sharath's passing is quite sudden. He is considered by many to be responsible for upholding the Mysore style of ashtanga yoga's lineage. As such, for many in the Ashtanga community, Sharath’s teachings and presence became central to their (our) practice, and his loss will be deeply felt
Read the essay →
✎ Essay · Philosophy
Bindu: The Secret Yogic Nectar Thats Most Often Missed
This is a post created for Ashtanga Tech, Michael’s online esucation platform. What is Bindu According to Yoga Texts? In yogic philosophy and spiritual traditions, the term "Bindu" holds significant meaning and symbolizes various concepts associated with energy, consciousness, and creation. Bindu translates to "point",…
Read the essay →August 2024
in imagethem
"The American ideal, then, of sexuality appears to be
rooted in the American ideal of masculinity. This ideal has
created cowboys and Indians, good guys and bad guys,
punks and studs, tough guys and softies, butch and faggot,
black and white. It is an ideal so paralytically infantile that
it is virtually forbidden - as an unpatriotic act -that the
American boy evolve into the complexity of manhood."
— James Baldwin in his essay
"Here Be Dragons," 1985
Anthony Barboza/Getty Images
@them
"The American ideal, then, of sexuality appears to be
rooted in the American ideal of masculinity. This ideal has
created cowboys and Indians, good guys and bad guys,
punks and studs, tough guys and softies, butch and faggot,
black and white. It is an ideal so paralytically infantile that
it is virtually forbidden - as an unpatriotic act -that the
American boy evolve into the complexity of manhood."
— James Baldwin in his essay
"Here Be Dragons," 1985
Anthony Barboza/Getty Images
@them
October 2023
✎ Essay · Practice
Ashtanga for Beginners
Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!
Read the essay →
✎ Essay · Practice
Mysore Yoga Explained: A Complete Guide
Interested in the unique Mysore method for Ashtanga yoga practice? Dive into our article to discover the essence of this transformative approach. Mysore style offers a personalized, self-paced practice where you'll receive individualized guidance from experienced instructors. This method empowers you to build a strong foundation, deepen your practice, and foster a lasting connection with yoga. Explore the enriching world of Mysore Ashtanga through our article and embrace a path of self-discovery and growth. Read on to unlock the secrets of this traditional yet highly effective yoga practice.
Read the essay →May 2023
✎ Essay · Practice
Get Your Sanskrit On: The Language of Yoga
As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world…
Read the essay →✎ Essay · Practice
MJH on “Get Your Sanskrit On: The Language of Yoga”
As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is Sanskrit? Sanskrit is an ancient language that originated in India over 3,000 years ago. It is considered to be the mother of all Indo-European languages and is one of the oldest languages on Earth. The…
Read the essay →April 2023
in imagesacredjadeyoga
I was lucky to practice with a dear
friend @michaeljoelhall, whom I met in
India back in 2014. Just so happens
that he was there as a guest teacher
Thanks friend, for all the amazing
loving adjustments
@yogashalanashvılle
I was lucky to practice with a dear
friend @michaeljoelhall, whom I met in
India back in 2014. Just so happens
that he was there as a guest teacher
Thanks friend, for all the amazing
loving adjustments
@yogashalanashvılle
✎ Essay · Practice
Elemental Bliss: Yoga Sutras and the Mind
Discover the secrets of elemental bliss with Yoga Sutras! Let your mind soar and your body rejuvenate through the magic of yoga.
Read the essay →February 2023
✎ Essay · Practice
What is Pranayama?
What is Pranayama? Pranayama, or breath control, is an ancient practice that is a cornerstone of many forms of yoga. The practice of pranayama is said to improve overall health through deep, mindful breathing exercises and techniques. Through its ability to strengthen the connection between…
Read the essay →
✎ Essay · Practice
What Is the Yoga of Synthesis?
If you've made it this far, you already know that yoga is an ancient practice that has been around for centuries and is beloved by many for its physical, mental, and spiritual benefits. But did you know that there is a special type of yoga…
Read the essay →In December of 2021, I began two months of living in Mexico. My parents moved down to the Yucatán right before COVID hit— my brother and his lady lived down there first. It had taken forever to sell my parents home— and the future was looking bright. Then my brother died. Then Leigh died. And my folks were locked in and locked down.
On the one hand, I was glad they were safer there than here. On the other, I was presented with profound grief. Those months in Mexico, replacing my yearly sabbatical to India, provided time with my first and most influential teachers: my mom and dad.
Plus, yoga on their roof looks a lot like some of my other favorite and meaningful roofs.
Having a consistent practice helped anchor me when things were truly terrible. If you’d like to learn a simple set of practices that match your unique needs, feel free to DM.
On the one hand, I was glad they were safer there than here. On the other, I was presented with profound grief. Those months in Mexico, replacing my yearly sabbatical to India, provided time with my first and most influential teachers: my mom and dad.
Plus, yoga on their roof looks a lot like some of my other favorite and meaningful roofs.
Having a consistent practice helped anchor me when things were truly terrible. If you’d like to learn a simple set of practices that match your unique needs, feel free to DM.
May 2021
this is Boombah, he’s India’s (but notable a lion, and not a bird!)
in imagethis is Boombah, he's
India's (but notable a
lion, and not a bird!)
India's (but notable a
lion, and not a bird!)
you’ve spent your whole life helping people bend over backwards.
please consider donating to @tweet_foundation — the trans community in India needs covid relief.
please consider donating to @tweet_foundation — the trans community in India needs covid relief.
in image0:12
yoga_motivation_khopkarms
you' ve spent your whole
life helping people bend
over backwards.
please consider donating to
@tweet foundation - the
trans community in India
needs covid relief.
yoga_motivation_khopkarms
you' ve spent your whole
life helping people bend
over backwards.
please consider donating to
@tweet foundation - the
trans community in India
needs covid relief.
July 2020
in imageSnuggle
Before and after India
Before and after India
April 2020
in image2Ид
61
Gifi
Barbie.
India
@michaeljoelhall
MEMORIES
APR 8, 2015
61
Gifi
Barbie.
India
@michaeljoelhall
MEMORIES
APR 8, 2015
January 2020
Here is an explanation or intersectional analysis as it relates to the Kobe story. I found it useful.
I donât know anything about current athletes who arenât gay and shirtless, so I only know of Kobe by how much he meant to a lot of people. When I saw he died, I said âoh wow.â
Later, I said, âdidnât he get accused of rape or something?â
My news feed is filled to the brim with stories of sexual assaultâ stories of black men, Indian men, and white menâ and they are all intense and complicated and people hold these men up high on pedastels while others say to tear them down and distance themselves. Iâve taken down the smiling visage of one such Indian man.
But guys, canât we think more deeply?
I donât know anything about current athletes who arenât gay and shirtless, so I only know of Kobe by how much he meant to a lot of people. When I saw he died, I said âoh wow.â
Later, I said, âdidnât he get accused of rape or something?â
My news feed is filled to the brim with stories of sexual assaultâ stories of black men, Indian men, and white menâ and they are all intense and complicated and people hold these men up high on pedastels while others say to tear them down and distance themselves. Iâve taken down the smiling visage of one such Indian man.
But guys, canât we think more deeply?
7 years ago from “People for Animals” —
India’s largest animal welfare organization.
India’s largest animal welfare organization.
in image7 years ago
from "People for Animals" -
India's largest animal
welfare organization.
from "People for Animals" -
India's largest animal
welfare organization.
A little pic from "People for Animals"-- India's largest animal welfare organization...about 7 years ago
November 2019
August 2019
With a long enough timeline, there are no mistakes.
I have a personal philosophy around grievous errors in both life and practice that is predicated on the notion that a willingness to learn from and take ownership of behavior and action means that we have an infinite capacity to learn. And grow.
Forgiveness of others and forgiveness of ourselves requires honesty and contrition— with the only real apology that matters being the simple act of doing better.
In spiritual practice, it means that there is only learning and growing until we die. This philosophy encourages sober minded observation and radical honesty. It also demands that we give the same to others.
And, in this life, if we’re lucky, there will be many chances to practice these tools.
“The only way to learn forgiveness is to be betrayed. You might understand the intellectual concept of forgiveness, but you will only learn how to truly forgive when someone has done something that requires you to love them and let it go. Life demands these hurtful experiences for you to learn how forgiveness feels; it could be no other way. If there is anyone in your life that you must forgive, instead of seeing them as someone who has hurt you, try to see them as someone who was sent to teach you forgiveness and thank them for this precious gift—then forgive them, and let it go. “ – Jackson Kiddard
My teachers are human; they are not infallibe. They are people, just like me and you. Though I’ve dug deep into the Indian tradition of a guru-student relationship, I have done my best in later years to not put my mentors on pedastools— it’s not fair to them. They are guaranteed to fall. and, it allows them the very same human process I want for myself and for all creatures— learning, growing, and doing better.
I have a personal philosophy around grievous errors in both life and practice that is predicated on the notion that a willingness to learn from and take ownership of behavior and action means that we have an infinite capacity to learn. And grow.
Forgiveness of others and forgiveness of ourselves requires honesty and contrition— with the only real apology that matters being the simple act of doing better.
In spiritual practice, it means that there is only learning and growing until we die. This philosophy encourages sober minded observation and radical honesty. It also demands that we give the same to others.
And, in this life, if we’re lucky, there will be many chances to practice these tools.
“The only way to learn forgiveness is to be betrayed. You might understand the intellectual concept of forgiveness, but you will only learn how to truly forgive when someone has done something that requires you to love them and let it go. Life demands these hurtful experiences for you to learn how forgiveness feels; it could be no other way. If there is anyone in your life that you must forgive, instead of seeing them as someone who has hurt you, try to see them as someone who was sent to teach you forgiveness and thank them for this precious gift—then forgive them, and let it go. “ – Jackson Kiddard
My teachers are human; they are not infallibe. They are people, just like me and you. Though I’ve dug deep into the Indian tradition of a guru-student relationship, I have done my best in later years to not put my mentors on pedastools— it’s not fair to them. They are guaranteed to fall. and, it allows them the very same human process I want for myself and for all creatures— learning, growing, and doing better.
April 2019
The practice and philosophy of yoga has entered into fitness realms and mental health paradigms-- but truly, it is an ancient wisdom tradition for healing from the inside.
This posture is called Kasyapasana, so named for the sage Kashyapa.
One of the seven ancient rishi's from the Rig Veda (many of whom have postures named for them in third series), his name also means " turtle." He is sometimes said to be the son of Marichi. Kashmir, a region in India, may be a translation from Kashya's Lake.
Looking at yogas historical texts helps illuminate it's most potent purpose— something that transcends both the mental and the physical, bringing in the spirit. This selection from Atharvaveda, Book XIX, Hymns L51-53 could be useful before heading into a challenging yoga asana series:
Undisturbed am I, undisturbed is my soul,
undisturbed mine eye, undisturbed mine ear,
undisturbed is mine in-breathing, undisturbed mine out-breathing,
undisturbed my diffusive breath, undisturbed the whole of me.
Thereafter rose Desire in the beginning, Desire the primal seed and germ of Spirit,
O Kama dwelling with the lofty Kama, give growth of riches to the sacrificer, (...)
Prolific, thousand eyed, and undecaying, a horse with seven reins Time bears us onward,
Sages inspired with holy knowledge mount him, his chariot wheels are all the worlds of creatures.
Kala [Time] created yonder heaven, and Kala made these realms of earth,
By Kala, stirred to motion, both what is and what shall be, expand,
Kala created living things and first of all Prajapati,
From Kala self-made Kasyapa, from Kala Holy Fire was born
This posture is called Kasyapasana, so named for the sage Kashyapa.
One of the seven ancient rishi's from the Rig Veda (many of whom have postures named for them in third series), his name also means " turtle." He is sometimes said to be the son of Marichi. Kashmir, a region in India, may be a translation from Kashya's Lake.
Looking at yogas historical texts helps illuminate it's most potent purpose— something that transcends both the mental and the physical, bringing in the spirit. This selection from Atharvaveda, Book XIX, Hymns L51-53 could be useful before heading into a challenging yoga asana series:
Undisturbed am I, undisturbed is my soul,
undisturbed mine eye, undisturbed mine ear,
undisturbed is mine in-breathing, undisturbed mine out-breathing,
undisturbed my diffusive breath, undisturbed the whole of me.
Thereafter rose Desire in the beginning, Desire the primal seed and germ of Spirit,
O Kama dwelling with the lofty Kama, give growth of riches to the sacrificer, (...)
Prolific, thousand eyed, and undecaying, a horse with seven reins Time bears us onward,
Sages inspired with holy knowledge mount him, his chariot wheels are all the worlds of creatures.
Kala [Time] created yonder heaven, and Kala made these realms of earth,
By Kala, stirred to motion, both what is and what shall be, expand,
Kala created living things and first of all Prajapati,
From Kala self-made Kasyapa, from Kala Holy Fire was born
March 2019
Maha Shivaratri and Meaning Divination
Once a year, in late Winter, there is a Hindu celebration called Maha Shivaratri — which means "the Great Night of Shiva." For a number of years, I was fortunate enough to be in Mysore, India for this ostensibly solemn celebration. Shiva is a yogic icon, being considered “the Lord of Yoga.”
For secular practitioners of yoga like me, the celebration is one for reflecting upon the infinite yet narrow intersection between destruction and regeneration— to wit, overcoming darkness and ignorance. Siva personifies that here.
Unlike most Hindu festivals which occur during the day, this one is held at night. You spend the event remembering Shiva and chanting prayers, fasting, and meditating on ethics and virtues such as self-restraint, honesty, non-injury to others, forgiveness, and the discovery of Shiva.
Whilst the vigils went all night long, what i remember when going from temple to temple was the look of sugar-wired excitement in the children’s eyes, getting to run around all night long.
Yes, as a secular observant of a sacred celebration, my memory banks were hard-codes with the pure joy and trouble and fun and exhaustion.
—-
During the Vigil Night of Shiva, Mahashivaratri,
we are brought to the moment of interval
between destruction and regeneration;
it symbolizes the night
when we must contemplate on that which
watches the growth out of the decay.
During Mahashivaratri we have to be alone
with our sword, the Shiva in us.
We have to look behind and before,
to see what evil needs eradicating from our heart,
what growth of virtue we need to encourage.
Shiva is not only outside of us but within us.
To unite ourselves with the One Self
is to recognize the Shiva in us.
—The Theosophical Movement, Volume 72[
—-
On the dawn of Maha Shivaratri, @dcashtanga has our first day at the @eatonworkshop —
Mon-Fri: 7-10a
Mon-Thur: 5:30-7p.
Doors are 1/2 hour ahead.
Schedule:
Mon 12:45-1:30 Ashtanga Lite @balancegym
Tue 12:00-1:00 Flow/Vinyasa - Eaton
Wed 1:30-2:30. Flow/Vinyasa - Eaton
Thu 1:30-2:30 Flow/Vinyasa - Eaton
Fri 12-1 Atheltes Yoga - Balance
Once a year, in late Winter, there is a Hindu celebration called Maha Shivaratri — which means "the Great Night of Shiva." For a number of years, I was fortunate enough to be in Mysore, India for this ostensibly solemn celebration. Shiva is a yogic icon, being considered “the Lord of Yoga.”
For secular practitioners of yoga like me, the celebration is one for reflecting upon the infinite yet narrow intersection between destruction and regeneration— to wit, overcoming darkness and ignorance. Siva personifies that here.
Unlike most Hindu festivals which occur during the day, this one is held at night. You spend the event remembering Shiva and chanting prayers, fasting, and meditating on ethics and virtues such as self-restraint, honesty, non-injury to others, forgiveness, and the discovery of Shiva.
Whilst the vigils went all night long, what i remember when going from temple to temple was the look of sugar-wired excitement in the children’s eyes, getting to run around all night long.
Yes, as a secular observant of a sacred celebration, my memory banks were hard-codes with the pure joy and trouble and fun and exhaustion.
—-
During the Vigil Night of Shiva, Mahashivaratri,
we are brought to the moment of interval
between destruction and regeneration;
it symbolizes the night
when we must contemplate on that which
watches the growth out of the decay.
During Mahashivaratri we have to be alone
with our sword, the Shiva in us.
We have to look behind and before,
to see what evil needs eradicating from our heart,
what growth of virtue we need to encourage.
Shiva is not only outside of us but within us.
To unite ourselves with the One Self
is to recognize the Shiva in us.
—The Theosophical Movement, Volume 72[
—-
On the dawn of Maha Shivaratri, @dcashtanga has our first day at the @eatonworkshop —
Mon-Fri: 7-10a
Mon-Thur: 5:30-7p.
Doors are 1/2 hour ahead.
Schedule:
Mon 12:45-1:30 Ashtanga Lite @balancegym
Tue 12:00-1:00 Flow/Vinyasa - Eaton
Wed 1:30-2:30. Flow/Vinyasa - Eaton
Thu 1:30-2:30 Flow/Vinyasa - Eaton
Fri 12-1 Atheltes Yoga - Balance
January 2019
Fresh off the plane, I strapped in for a bit of yoga.
These days, the yoga industrial complex is ripe with controversy and scandal— ranging from inappropriate student teacher interactions, to prop usage, to glorified Ponzi schemes. Of course, there’s a great deal of “this is Yoga” and “that’s not yoga” running around, too.
None of this, i am reminded, is yoga.
Yoga doesn't fear controversy nor does it fear innovation, because yoga is a state of being, not a static commodity to be bought or sold.
The esoterica of Tirumalai Krishnamacharya’s learnedness is sexy— especially for the appropriative sort— after all, he learned yoga from his guru in a cave, purportedly mastering thousands of asana under his teachers watchful eye. The intensity of the idea of that experience sometimes takes away from the fact that he also held degrees in all six vedic darshans (think: Indian philosophies).
He wrote books and taught teachers— including the teachers of my teachers— BKS Iyengar, Pattabhi Jois, and AG Mohan. I dare say he was an innovator. He also was firmly rooted in capital Y Yoga.
This is the lineage from which i come.
Not 5 hours into my stay in Goa, I made a point of finding my Iyengar teacher, Ian. Not unlike Rolf, he keeps no great internet presence— but I knew where to look.
Rolf and Ian shared a teaching space behind a cafe called Artjuna the first time I came to Goa. Ian still teaches here, but not today.
No, today one of his colleagues is holding a weekend workshop. The esteemed HS Arun, not unlike his teacher Iyengar, is an innovator in the use of props— particularly the chair.
I could not feel more lucky. It is not the journey to India that makes the yoga here so rich— it is the relationships. Ian and Rolf are dear friends, and Arun and Ian are too. I snuck into the back, grateful to be at the feet of my teachers- and glad to be inspired in the multitude of ways in which we can use this human experience to help people find the essence of Yoga.
These days, the yoga industrial complex is ripe with controversy and scandal— ranging from inappropriate student teacher interactions, to prop usage, to glorified Ponzi schemes. Of course, there’s a great deal of “this is Yoga” and “that’s not yoga” running around, too.
None of this, i am reminded, is yoga.
Yoga doesn't fear controversy nor does it fear innovation, because yoga is a state of being, not a static commodity to be bought or sold.
The esoterica of Tirumalai Krishnamacharya’s learnedness is sexy— especially for the appropriative sort— after all, he learned yoga from his guru in a cave, purportedly mastering thousands of asana under his teachers watchful eye. The intensity of the idea of that experience sometimes takes away from the fact that he also held degrees in all six vedic darshans (think: Indian philosophies).
He wrote books and taught teachers— including the teachers of my teachers— BKS Iyengar, Pattabhi Jois, and AG Mohan. I dare say he was an innovator. He also was firmly rooted in capital Y Yoga.
This is the lineage from which i come.
Not 5 hours into my stay in Goa, I made a point of finding my Iyengar teacher, Ian. Not unlike Rolf, he keeps no great internet presence— but I knew where to look.
Rolf and Ian shared a teaching space behind a cafe called Artjuna the first time I came to Goa. Ian still teaches here, but not today.
No, today one of his colleagues is holding a weekend workshop. The esteemed HS Arun, not unlike his teacher Iyengar, is an innovator in the use of props— particularly the chair.
I could not feel more lucky. It is not the journey to India that makes the yoga here so rich— it is the relationships. Ian and Rolf are dear friends, and Arun and Ian are too. I snuck into the back, grateful to be at the feet of my teachers- and glad to be inspired in the multitude of ways in which we can use this human experience to help people find the essence of Yoga.
It’s 2019 and things are same same, but different.
I’ve arrived in India to spend the next month as a student of yoga under the guidance of my teacher, Rolf. I’ve made this trek many times, but one thing I know for sure: no two years are the same.
I’m different. Life is different. This trip will be different. And when I come home, things will be different.
But also, the same. Inside of the inevitability of change there is also the polar opposite: that which remains constant. I am still me.
I look forward to discovering and clarify that which is immutable—the things that are constant.
—
Friends, what do you want to see here? In my insta stories, I’ll share the random goings on of my day, but what would you like in this space?
Please let me know!
I’ve arrived in India to spend the next month as a student of yoga under the guidance of my teacher, Rolf. I’ve made this trek many times, but one thing I know for sure: no two years are the same.
I’m different. Life is different. This trip will be different. And when I come home, things will be different.
But also, the same. Inside of the inevitability of change there is also the polar opposite: that which remains constant. I am still me.
I look forward to discovering and clarify that which is immutable—the things that are constant.
—
Friends, what do you want to see here? In my insta stories, I’ll share the random goings on of my day, but what would you like in this space?
Please let me know!
October 2018
national museum
of the American Indian
of the American Indian
September 2018
What’s one thing we know for sure about weather? It’s gonna change. I know that, you know that, and yet i still get so bent out of shape as we move from Summer to Fall.
What a silly thing! It’s not like i have any say in it. Short of moving to India or Florida or some such like a snowbird, which you know I’ve tried, why not try to use that energy on something substantive?
This year, I’m making a pact with myself to not complain about the change of the season. The truth is that i don’t *like* winter the way i LOVE summer— but why bitch about the inevitable? Just like death and taxes, we know for sure that change is always a’coming.
So, I’m not going to lean into my dislike. I’m not gonna bitch or roll in the muck of self harming lamentation. Why? Cause all it does is make me feel worse. If it made me feel better maybe it would be ok— but it doesn’t, so it isn’t. And it’s such an easy trap to fall into.
i think the universe has an incredible sense of humor— it’s just very dark.
After all, we're all just careening to hell in a handbasket— these fantastic baskets of flesh and bone that are guaranteed to break down along the way. And we all take ourselves oh-so-seriously.
Since I can’t change the weather, I’m going to try to change my attitude. These are skills from yoga, for sure.
What a silly thing! It’s not like i have any say in it. Short of moving to India or Florida or some such like a snowbird, which you know I’ve tried, why not try to use that energy on something substantive?
This year, I’m making a pact with myself to not complain about the change of the season. The truth is that i don’t *like* winter the way i LOVE summer— but why bitch about the inevitable? Just like death and taxes, we know for sure that change is always a’coming.
So, I’m not going to lean into my dislike. I’m not gonna bitch or roll in the muck of self harming lamentation. Why? Cause all it does is make me feel worse. If it made me feel better maybe it would be ok— but it doesn’t, so it isn’t. And it’s such an easy trap to fall into.
i think the universe has an incredible sense of humor— it’s just very dark.
After all, we're all just careening to hell in a handbasket— these fantastic baskets of flesh and bone that are guaranteed to break down along the way. And we all take ourselves oh-so-seriously.
Since I can’t change the weather, I’m going to try to change my attitude. These are skills from yoga, for sure.
Last month I was interviewed by the one and only Chris Parkison for the DC Yoga Podcast. We dug into:
--the changing landscape of the yoga industrial complex; why teachers can't make a living, why studios fail, and how to circumvent the traps inherent in the mainstream yoga world.
--my journey into teaching; ashrams, India, the corporate world, and combating appropriation
-- we also chewed the fat like bros do.
I hope you'll go listen and tell me what you think!! Link in bio!
--the changing landscape of the yoga industrial complex; why teachers can't make a living, why studios fail, and how to circumvent the traps inherent in the mainstream yoga world.
--my journey into teaching; ashrams, India, the corporate world, and combating appropriation
-- we also chewed the fat like bros do.
I hope you'll go listen and tell me what you think!! Link in bio!
Last month I was interviewed by the one and only Chris Parkison for the DC Yoga Podcast. We dug into:
--the changing landscape of the yoga industrial complex; why teachers can't make a living, why studios fail, and how to circumvent the traps inherent in the mainstream yoga world.
--my journey into teaching; ashrams, India, the corporate world, and combating appropriation
-- we also chewed the fat like bros do.
I hope you'll go listen and tell me what you think!! Link in bio!
--the changing landscape of the yoga industrial complex; why teachers can't make a living, why studios fail, and how to circumvent the traps inherent in the mainstream yoga world.
--my journey into teaching; ashrams, India, the corporate world, and combating appropriation
-- we also chewed the fat like bros do.
I hope you'll go listen and tell me what you think!! Link in bio!
July 2018
com·plic·it
kÉmËplisit
adjective
involved with others in an illegal activity or wrongdoing.
"Support of Trump makes you complicit in the dehumanization of woman. "
"Deifying Jois on Guru Purnima makes you complicit in silencing victims of sexual abuse in spiritual communities"
"Eating at chick-fil-a makes you complicit in the oppression of the LGBT community"
"Supporting India with your tourism dollars makes you complicit in radical Hinduism."
How much complicity can you stomach?
kÉmËplisit
adjective
involved with others in an illegal activity or wrongdoing.
"Support of Trump makes you complicit in the dehumanization of woman. "
"Deifying Jois on Guru Purnima makes you complicit in silencing victims of sexual abuse in spiritual communities"
"Eating at chick-fil-a makes you complicit in the oppression of the LGBT community"
"Supporting India with your tourism dollars makes you complicit in radical Hinduism."
How much complicity can you stomach?
Hypocrisy Day: This Isnt Yoga
Ramdev has called Modi âa close friend,â and the prime minister publicly lauds Patanjaliâs array of ayurvedic products â medicines, cosmetics and foodstuffs. Although Modi campaigned heavily on promises to reform Indiaâs economy and fight corruption, there were frequent dog whistles to the Hindu nationalist base, some of them coordinated with Ramdev
"As a Hindu monk, Ramdev has repeatedly declared his disapproval of homosexuality, calling it âimmoral and unnatural."
https://www.nytimes.com/2018/07/26/magazine/the-billionaire-yogi-behind-modis-rise.html
https://www.nytimes.com/2018/07/26/magazine/the-billionaire-yogi-behind-modis-rise.html
Ramdev has called Modi âa close friend,â and the prime minister publicly lauds Patanjaliâs array of ayurvedic products â medicines, cosmetics and foodstuffs. Although Modi campaigned heavily on promises to reform Indiaâs economy and fight corruption, there were frequent dog whistles to the Hindu nationalist base, some of them coordinated with Ramdev
"As a Hindu monk, Ramdev has repeatedly declared his disapproval of homosexuality, calling it âimmoral and unnatural."
https://www.nytimes.com/2018/07/26/magazine/the-billionaire-yogi-behind-modis-rise.html
https://www.nytimes.com/2018/07/26/magazine/the-billionaire-yogi-behind-modis-rise.html
March 2018
Me in India feels.
January 2018
Each of us has a perspective that is informed by where we are at any given time. Here, quite literally, the golden hour looks different than it does in America. The light hits the earth in a different kind of way... Colors take on a different vibrancy. Scattered everywhere throughout India are places of worship. In Goa, a former Portuguese colony, the places of worship are more Christian, but in Mysire, they're strongly Hindu. So similar but also so different. It makes me think about how the same we all are, but how much we are shaped by our past. How can you describe a sunset without taking into account these things? What about God? How can anyone ever think they truly know anything?
December 2017
Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
Thinking about my Indian Christmas.
Thinking about my Indian Christmas.
January 2017
Feeling some kinda way about being gay in India.
December 2016
There's a calypso band with an Indian singer doing a cover of "Cheap Thrills" --
There's a calypso band with an Indian singer doing a cover of "Cheap Thrills" --
People have been asking what Charlie will be doing while I am in India. Well, after his disappointment with the election and concern about losing his jet setting ways with an unstable economy, Chuckles got a sidehustle driving for Lyft.
August 2016
March 2016
The last time I had this much mud on my face, I was at Carnival. Haldi Chadan mud pack from fab India. Basically, a turmeric face mask with @lybra20
February 2016
(And India) Why fruits and vegetables taste better in Europe - Vox
http://www.vox.com/2016/2/12/10972140/fruits-vegetables-taste-better-europe
http://www.vox.com/2016/2/12/10972140/fruits-vegetables-taste-better-europe
Is this your Indian name, @bibliophile1800 ? ð
Is this your Indian name, @bibliophile1800 ? 😂
January 2016
"Paradise Beach," promised Junida. Her fellow traveler said it was stunning, the best (and purest!) around. He laid out the route to the very best spot. "It's quite far," she told us.
We followed a map written on the back of an old napkin (or envelope). Photographed by phone, the hand drawn map led north, out of India's smallest state and into Maharastra.
Passing woman wearing saris as we traversed dirt roads, it was clear we weren't in Goa anymore. A similar sentiment crept in as the catholic iconography gave way to temples to Kali and Ganesh.
Soon, we were at Redi fort, an inlet away from "Paradise Beach."
Sometimes the view of Paradise from the side is better than paradise itself.
We followed a map written on the back of an old napkin (or envelope). Photographed by phone, the hand drawn map led north, out of India's smallest state and into Maharastra.
Passing woman wearing saris as we traversed dirt roads, it was clear we weren't in Goa anymore. A similar sentiment crept in as the catholic iconography gave way to temples to Kali and Ganesh.
Soon, we were at Redi fort, an inlet away from "Paradise Beach."
Sometimes the view of Paradise from the side is better than paradise itself.
After 5 years of travel to India, I've finally developed a taste for "pickle"-- no homo. 😉
December 2015
Christmas carols are happening. Indian woman singing "Rudolph the red nose reindeer"
November 2015
“Monkey Paw”
#tourof2nd
@Pegmulqueen and I met when I was in my early twenties. She had a blog, and I wrote essays. I got shy.
Down the line, we were both @lululemon ambassadors and found ourselves in Vancouver the first ambassador’s summit.
There, we connected, honestly and openly. She convinced me to do what my Iyengar teacher had told me to do: go practice Mysore. She held my hand for my first day. Really, she mentored me in a lot of ways.
The ambassador’s summit made me take hard looks at the commercialization of yoga. We were asked to goalset and brainstorm, and in the picture you see here, I’m wearing my shirt from the ambassadors summit. It says “I will be on the cover of Yoga Journal by May, 2013”
I wanted to be told I was pretty, to be told I was good enough. I wanted to be a celebrity. To have some “respected” publication tell me feed those needs.
Fuck that noise.
I got in. Instead of getting into the magazine because I was pretty, I got into the magazine because some dudes beat the shit out of me. I was hospitalized and needed money because my insurance lapsed while I was in India, and my community rallied around me. I had helped people, and then they helped me. It’s unbelievable to me to this day.
So @yogajournal wanted to do an article. Who should write that article, you might wonder? Duh. Peggy. She’s an incredible writer, as you may know.
But celebrity and adulation for aesthetic is as much a trap as wanting too much. Do you want to be known or do you want to do good? You can have it both ways, but if you ask for the former, you’ll not get the latter.
You couldn’t have told me that, then.
#Pasasana is called noose pose, and it will strangle you to death.
You better be willing to surrender your constructed beliefs of self and let the practice work its magic. What do you covet? It’s all a god damned trap.
Becareful what you ask for, you just might get it.
Maybe I want to be on the cover of @ashtangadispatch now 😉 --
Host: @jrene01
sponsor: @ashtangadispatch -
#yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
@Pegmulqueen and I met when I was in my early twenties. She had a blog, and I wrote essays. I got shy.
Down the line, we were both @lululemon ambassadors and found ourselves in Vancouver the first ambassador’s summit.
There, we connected, honestly and openly. She convinced me to do what my Iyengar teacher had told me to do: go practice Mysore. She held my hand for my first day. Really, she mentored me in a lot of ways.
The ambassador’s summit made me take hard looks at the commercialization of yoga. We were asked to goalset and brainstorm, and in the picture you see here, I’m wearing my shirt from the ambassadors summit. It says “I will be on the cover of Yoga Journal by May, 2013”
I wanted to be told I was pretty, to be told I was good enough. I wanted to be a celebrity. To have some “respected” publication tell me feed those needs.
Fuck that noise.
I got in. Instead of getting into the magazine because I was pretty, I got into the magazine because some dudes beat the shit out of me. I was hospitalized and needed money because my insurance lapsed while I was in India, and my community rallied around me. I had helped people, and then they helped me. It’s unbelievable to me to this day.
So @yogajournal wanted to do an article. Who should write that article, you might wonder? Duh. Peggy. She’s an incredible writer, as you may know.
But celebrity and adulation for aesthetic is as much a trap as wanting too much. Do you want to be known or do you want to do good? You can have it both ways, but if you ask for the former, you’ll not get the latter.
You couldn’t have told me that, then.
#Pasasana is called noose pose, and it will strangle you to death.
You better be willing to surrender your constructed beliefs of self and let the practice work its magic. What do you covet? It’s all a god damned trap.
Becareful what you ask for, you just might get it.
Maybe I want to be on the cover of @ashtangadispatch now 😉 --
Host: @jrene01
sponsor: @ashtangadispatch -
#yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
"Contentment and Sacrifice"
#tourof2nd
What are you willing to give up for practice?
The first thing that I did for the last time was marathon running. The recovery time was just too much. Then, it was the extracurricular american style flows. “I have enough to work on,” I thought.
At conference, on my first trip the KPJ Ashtanga Yoga Institute in Mysore, South India, I asked Sharath if I would have to give up sports. He said that at some point, if I wished to progress, I would.
So I did. I sacrificed the olympic lifting, the CrossFit, and the sprints to the fire of asceticism. I thought it would help my kapotasana. I thought it would make bakasana easier on my wrists.
Really, I thought I was sacrificing for practice. I spent three years begrudging the decision.
I was confused… I thought that success in asana was success in yoga.
But, contentment is the first of our niyamas, and I was certainly in a place of malcontent. Strong people are useful! And picking up heavy shit makes me happy. Putting it down does too. Racing, playing, jumping— I enjoyed all of them.
As it turns out, in the sacrificing of my own joy, to the benefit of no one, I was getting in my own way. Could I have sacrificed low quality fuel to the fire?
So I made a choice to make myself happy, and risk losing postures. Risk sliding backwards.
Guess what? Practice, and all is coming. (but please don’t tell Sharath ;-)) Thanks to @nopantspartydude for the personal training and @humblebeastcf for a community whose motto is "train hard. Stay humble." And also @davidgarriguesyoga for helping me get back to the fundamentals, like #trikonasana --
Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter #ashtangay #yogadudes #menofyoga
#tourof2nd
What are you willing to give up for practice?
The first thing that I did for the last time was marathon running. The recovery time was just too much. Then, it was the extracurricular american style flows. “I have enough to work on,” I thought.
At conference, on my first trip the KPJ Ashtanga Yoga Institute in Mysore, South India, I asked Sharath if I would have to give up sports. He said that at some point, if I wished to progress, I would.
So I did. I sacrificed the olympic lifting, the CrossFit, and the sprints to the fire of asceticism. I thought it would help my kapotasana. I thought it would make bakasana easier on my wrists.
Really, I thought I was sacrificing for practice. I spent three years begrudging the decision.
I was confused… I thought that success in asana was success in yoga.
But, contentment is the first of our niyamas, and I was certainly in a place of malcontent. Strong people are useful! And picking up heavy shit makes me happy. Putting it down does too. Racing, playing, jumping— I enjoyed all of them.
As it turns out, in the sacrificing of my own joy, to the benefit of no one, I was getting in my own way. Could I have sacrificed low quality fuel to the fire?
So I made a choice to make myself happy, and risk losing postures. Risk sliding backwards.
Guess what? Practice, and all is coming. (but please don’t tell Sharath ;-)) Thanks to @nopantspartydude for the personal training and @humblebeastcf for a community whose motto is "train hard. Stay humble." And also @davidgarriguesyoga for helping me get back to the fundamentals, like #trikonasana --
Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter #ashtangay #yogadudes #menofyoga
August 2015
It's India hot.
May 2015
April 2015
Retweeted Michael Roike (@BarManMichael):
#todayspatterns via #India a la @michaeljoelhall #pink #black
#todayspatterns via #India a la @michaeljoelhall #pink #black
India to home. Japanese trees smile at me. Spring in the District.
March 2015
Sorry, Indiana. Other than study in India, I do my best to vote with my $$$. Boycotting.
http://m.ranker.com/list/companies-headquartered-in-indiana/the-working-man?page=2
http://m.ranker.com/list/companies-headquartered-in-indiana/the-working-man?page=2
All the details. #sherwani #indianwedding
All the details. #sherwani #indianwedding
Awesome. More like this, please.
http://www.thenewcivilrightsmovement.com/davidbadash/_4_billion_s_p_500_corporation_to_indiana_we_re_out_of_here
http://www.thenewcivilrightsmovement.com/davidbadash/_4_billion_s_p_500_corporation_to_indiana_we_re_out_of_here
Retweeted Foreign Policy (@ForeignPolicy):
[FROM THE MAGAZINE] How a third-gender community is finding its place in Indian society.
[FROM THE MAGAZINE] How a third-gender community is finding its place in Indian society.
#Somnathpur #mysore #padmasana
Somnathpur, a tiny village on the banks of the Kaveri, 140 kms, south-west of Bangalore.”There is a stillness and everlastingness about the past, it changes not and has a touch of eternity,” wrote Pt. Jawaharlal Nehru in his “Discovery of India.”
more…
Somnathpur, a tiny village on the banks of the Kaveri, 140 kms, south-west of Bangalore.”There is a stillness and everlastingness about the past, it changes not and has a touch of eternity,” wrote Pt. Jawaharlal Nehru in his “Discovery of India.”
more…
Retweeted Emma O'Neill (@EmmaONeillYoga):
Hanuman Temple w @michaeljoelhall followed by an epic day in #India! #mysore #temple #epic #gratefulâ¦
Hanuman Temple w @michaeljoelhall followed by an epic day in #India! #mysore #temple #epic #gratefulâ¦
Retweeted Emma O'Neill (@EmmaONeillYoga):
My adventures today w @michaeljoelhall at Easy Day! India's answer to Walmart. Bought a basketball toâ¦
My adventures today w @michaeljoelhall at Easy Day! India's answer to Walmart. Bought a basketball toâ¦
India edition #untilifindyou
India edition #untilifindyou
February 2015
I love *some* indian sweets. The gamble of sugar roulette. Milk Peda was a win. Condensed milk cookie it's not pictured in the case because I ate them.
Hoped to get a start time at the shala that would let me watch @RuPaulsDragRace live. 9pm EST Monday = 7:30am India. No kiki for me. Got 7.
November 2014
buzzfeednews.comMan Tests Positive For Ebola In Delhi: India OfficialsAn Indian man who was treated and cured of Ebola in Liberia showed traces of the virus in his semen. He has been quarantined at the Delhi airport.Retweeted Dawn Kopecki (@Dawn_Kopecki):
Oh sh*t @frankkelly63 RT @BuzzFeedNews: Man Tests Positive For Ebola In India
Oh sh*t @frankkelly63 RT @BuzzFeedNews: Man Tests Positive For Ebola In India
September 2014
Retweeted Sean McLain (@McLainSean):
Why an independent Scotland could put India's liquor industry in high spirits. (AFP/Getty)
Why an independent Scotland could put India's liquor industry in high spirits. (AFP/Getty)
June 2014
Longing pangs for India. The cure? Woodlands for South Indian food.
Longing pangs for India. The cure? Woodlands for South Indian food.
nytimes.comOpinion | India’s Feudal RapistsYou can’t understand sexual violence in India without understanding caste.Retweeted The New York Times (@nytimes):
You can't understand sexual violence in India without understanding the caste system via @nytopinion
You can't understand sexual violence in India without understanding the caste system via @nytopinion
May 2014
✎ Essay · Practice
What is Ashtanga Vinyasa Yoga? What’s Mysore Style? And More!
Over the last few years, I’ve received all sorts of questions about the type of yoga I practice and teach. Since before my last trip to India, I've been teaching Sunday-Friday at Kali Yoga Studio in Columbia Heights in a traditional format called "Mysore Style"…
Read the essay →
✎ Essay · Practice
When is it Appropriate to Take Rest?
adapted from the DC Ashtanga Newsletter for April Ashtanga yoga is practiced six days a week. So, when is it okay to take a day off from yoga... and when should we reconsider canceling? Inertia is a funny thing. Objects at rest tend to stay at rest.…
Read the essay →March 2014
Sunday observations: a) these churches need to pay taxes. B) driving in NE is not unlike India.
January 2014
The fact that Spotify, unlike hulu, works in India is a freakin' revelation.
December 2013
✎ Essay · Culture
Transportation and Communication, pt 1
I couldn't have been more frustrated. More people in India have mobile phones than running water-- and yet, here we were stopped in front of Sandesh the Prince -- another palace cum hotel, not a one of us with an address or telephone number for…
Read the essay →birthday lunch buffet in the jungle palace's dining hall. then, bonding over indian uno. operation: be kind, connect is happening.
✎ Essay · Personal Notes
On New Moons and Nose Rings
My first full day in India fell on a new moon. One of my favorite things about following a lunar cycle is the tiny bit of joy I get turning my iphone's little green "alarm" switch from it's perpetual "on" to it's quiet white off.…
Read the essay →October 2013
All this space & time on my hands! Who wants to learn Ashtanga? Mysore newbies, 2 months for $220. I leave for India on November 29th. Hurry!
August 2013
Well, I better get to India quick. That December 1 acceptance to the shala won't fill itself.
January 2013
"India, land of randomness, is where sweating the small stuff goes to die." ~ @[1448396464:2048:Karen Kelley] of http://journeytomysore.wordpress.com/
http://journeytomysore.wordpress.com/
http://journeytomysore.wordpress.com/
December 2012
In the middle of a hippy-in-India stereotype. Nirvana works across multiple nationalities. Music trumps puns.
India
Continuing my adventures in non-western therapies-- presenting Dr. Jag: http://worldcowgirl.wordpress.com/2010/02/16/in-india-again-jag-therapy/
http://worldcowgirl.wordpress.com/2010/02/16/in-india-again-jag-therapy/
http://worldcowgirl.wordpress.com/2010/02/16/in-india-again-jag-therapy/
November 2012
Oh, Mother India, I missed you deeply. Thanks for welcoming me home.
Rocket Yoga: "Is it really ashtanga with... spirit fingers?" -- Lisa Kaneff by way of Julia Crantz. Come find out at Flow Yoga Center on Saturday at @ 2:30. Last time teaching 'til after India!
September 2012
Roike's got his passport, I got my shala confirmation... India 2.0 is go-go-go!
RT @asmith83: Even other countries add -gate after scandals: coalgate in India.
August 2012
India is the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great grand mother of tradition. -Mark Twain-- Happy Independence Day, Ma India!
June 2012
May 2012
nytimes.comFed by Indians, Monkeys Overwhelm DelhiThe monkey population of New Delhi has grown large and aggressive, overwhelming the city’s efforts to control it, but Hindu tradition calls for feeding the monkeys twice a week.RT @nytimes: Fed by Indians, Monkeys Overwhelm Delhi
April 2012
Practiced at AYC and made high protein berry muffins. Followed up with flax sandwhich rolls and delicious spicy indian chicken. Breakfast & lunch for the week? Check.
This is the status update where I tell you I'm getting a haircut. Only 30% less India.
Didja see Elephant Journal? Six Sneaky Ways to Stay Fit in India. ~ Michael Joel Hall
http://www.elephantjournal.com/2012/03/six-sneaky-ways-to-stay-fit-in-india--michael-joel-hall/
http://www.elephantjournal.com/2012/03/six-sneaky-ways-to-stay-fit-in-india--michael-joel-hall/
March 2012
In my Indian swan song, something unexpected and new: rain.
An article that got me thinking. Not the article but the comments section. I can't believe how on the other side of an issue I am when reading through them. Thoughts, @[782164075:2048:Zoë Ward], @[1310954015:2048:Tova Steiner], @[25507459:2048:Michael Roike], @[602938196:2048:Shelby Lynn]?
http://parenting.blogs.nytimes.com/2012/03/16/having-twins-with-a-surrogate-in-india/
http://parenting.blogs.nytimes.com/2012/03/16/having-twins-with-a-surrogate-in-india/
In India, the honey bees are happy: it is almost impossibly frustrating to find an item not sweetened naturally with jaggery, honey, or sugar.
http://news.yahoo.com/honeybee-deaths-linked-corn-insecticides-221639948--abc-news.html
http://news.yahoo.com/honeybee-deaths-linked-corn-insecticides-221639948--abc-news.html
A slow coffee morning before led primary at the shala. Here's hoping the onslaught of Indian heat has scared up space for me. #mysore
aaaaaaaaand the coming home dreams have started. In this one: I left my copy of "Anatomy of Hatha Yoga" in India. Anyone think this is telling?
So many things to report: no water in my part of Gokulum, as such I smell like India, multiplied by white boy. Also: I've had three chais at Amruths, and so I have no shame in sharing.
For my last month in Mysore, I'll be doing a 30 Day Photo Challenge -- a new picture from India every morning 🙂
in image9
105
105
Puja Sardana better show me where to get good Indian hair oil when I get home.
Take a look, even if you don't care about stayin' fit 😉 #mysore #paleo
http://midcityyoga.com/paleo-lifestyle/6-sneaky-ways-to-stay-fit-abroad-india/
http://midcityyoga.com/paleo-lifestyle/6-sneaky-ways-to-stay-fit-abroad-india/
February 2012
Making a list of things that I love whilst here in India became daunting (who has that much paper?). To whittle the list down a bit, we'll feature the letter "C".
in imageSoleg
9 Бевн
SOKUL FRUFTS &VEGEYABUAS
9 Бевн
SOKUL FRUFTS &VEGEYABUAS
Paleo: India Edition -- Day 1? Success. Morning of day 2 feels awesome.
Tomorrow, I attempt to be (mostly) paleo in India. We'll give it a week and see what happens.
January 2012
I love that adult friends in India hold hands. It makes me want to be more touchy-feely. (it also makes me really miss holding hands with Roike).
Ahhhh! So this explains the extended celebration: It's Shankranti-- the Harvest festival celebrated all over India, though its named differently from state to state. Ganesh calls it 'thanksgiving' to mother earth.
December 2011
Today, I taught my last class of the year. It was also that last class before I leave for India. I'm going to miss my students... a lot.
November 2011
Bummer: Tomorrow's my last day practicing with David Keil (its been great). Silver Lining: on to Antonella Accinelli. 46 days till India.
October 2011
Have y'all signed up for my mailing list? India's super far, and I wanna stay in touch! I promise, Facebook'll be here when you're done. 😉
http://midcityyoga.com/
http://midcityyoga.com/
My Steve Jobs Update: LSD User, India for enlightenment go-er, and a man who also thought that maybe "Thomas Edison did a lot more to improve the world than Karl Marx and Neem Kairolie Baba put together.â
September 2011
Any clues on saving money on a flight to India? Bangalore, specifically.
August 2011
Three months or four months in India?
Can I move to India for a bit? Do they make student loans for that?
May 2011
hates sleeping "in" till 6am on Fridays-- then realizing it isn't enough time to get to mysore (tenley, not india) and my first class on time.
December 2010
The link's whack. Is it really that rude? I've done it. @[617270401:2048:Erica Martinson]'ll attest. @[587699668:2048:Jordan Farray] has, too, right? Airport/airline yoga?
http://movies.ndtv.com/movie_story.aspx?Section=Movies&ID=ENTEN20100163929&subcatg=MOVIESINDIA&keyword=music&nid=73887%3Ftrendingnow
http://movies.ndtv.com/movie_story.aspx?Section=Movies&ID=ENTEN20100163929&subcatg=MOVIESINDIA&keyword=music&nid=73887%3Ftrendingnow
January 2004
Grumble, Grumble.
I spent the morning lying in bed until about 2. I also stayed up reading until about 5, so I feel absolutely fan-fucking-tastic about my decision. Normally when I'm in low spirits, I like to stay in bed alllllllll day long, occasionally getting up for sorbet or dulce de leche.
Today, I was in high spirits everytime I woke up, yet I still curled my toes around the slightly indian-themed comforter and tucked myself back in for a nap. Every single time. And it happened like 4 times.
But, anyway, I got up at 2 and spent the afternoon helping my dad out at his shop, runnning cars back and forth from fredericksburg for 'em. No big deal at all, really.
Nothing, in fact, to grumble at. Ohhh, but there's more. I got an academic warning my freshman year that carried over to the first semester of my sophmore year. When you are a freshman and get a warning, it is also a probation, simply 'cause of how its set up. Well, now it looks like I've royalled screwed myself, because I got a warning this semester. That combo warning-probation has managed to land me my first Academic Suspension. Argh!
There seems to be an override I can request. But, that means I really, really have to get on the ball! I guess things could be worse, cause they're not really so bad.
I did find the override info, and I called ATT today and found out where the hell the phone they were supposed to be sending me was. Its in transit. In (you may laugh now) Chantilly. I'm gonna just let them deliver it to the Dirty House, and I'll go back and get it later. I think thats the best thing for me, cause I truly don't feel like dealing with the drive to Chantilly again, or anything involved in that area. It seems I'm going to be making a cameo at Mason to hand in my override... now I just have to figure out what the fuck I do to turn it in. If there is anything to turn in at all.... Yes Virginia, I can be a fuck up.
I think its gonna have to be hard 'cause I need to *want* it after I've gotten it, ya know? But, in an effort to clear my head, I've been taking online quizzes.
Quick! Learn!
Evil Quiz: You're totally evil. When you wake up in the morning and look in the mirror you say, 'I'm gonna be evil today!' You know you're evil and you love it.
What Type of Lunatic are You?
Which Dysfunctional Care Bear Are You?
Your soul is bound to the Burning Rose: The Rapture.
"I go where my heart beckons me, and I go
with my head high. But sometimes, I get a need until I bleed so my heart swims above my head.
The Burning Rose is associated with passion, intensity, and desire. It is governed by the god Eros and its sign is The Flame, or Physical Love.
As a Burning Rose, you can get lost in the moment if you let yourself. You are a very physical person, be it in relationships, work, or play. You may be driven by your hormones sometimes, but you know it's because you have to follow your instinct.
What Rose Is Your Soul Bound To?
Lots of quizzes! I needed a little self involved time, and I feel much better! Oh, for the record, I also would have rolled a "Gay Bear" and a "Tramp Bear" on the one quiz, should I have changed just one answer in the last question. Same with the first question. There were two answers I *really* liked in both, and changing them at all gave me 4 distinctly different bears.
Though, really, I suppose Tramp Bear and Gay Bear go hand in hand. As do Stoner Bear and Raver Bear. Whatever.
I spent the morning lying in bed until about 2. I also stayed up reading until about 5, so I feel absolutely fan-fucking-tastic about my decision. Normally when I'm in low spirits, I like to stay in bed alllllllll day long, occasionally getting up for sorbet or dulce de leche.
Today, I was in high spirits everytime I woke up, yet I still curled my toes around the slightly indian-themed comforter and tucked myself back in for a nap. Every single time. And it happened like 4 times.
But, anyway, I got up at 2 and spent the afternoon helping my dad out at his shop, runnning cars back and forth from fredericksburg for 'em. No big deal at all, really.
Nothing, in fact, to grumble at. Ohhh, but there's more. I got an academic warning my freshman year that carried over to the first semester of my sophmore year. When you are a freshman and get a warning, it is also a probation, simply 'cause of how its set up. Well, now it looks like I've royalled screwed myself, because I got a warning this semester. That combo warning-probation has managed to land me my first Academic Suspension. Argh!
There seems to be an override I can request. But, that means I really, really have to get on the ball! I guess things could be worse, cause they're not really so bad.
I did find the override info, and I called ATT today and found out where the hell the phone they were supposed to be sending me was. Its in transit. In (you may laugh now) Chantilly. I'm gonna just let them deliver it to the Dirty House, and I'll go back and get it later. I think thats the best thing for me, cause I truly don't feel like dealing with the drive to Chantilly again, or anything involved in that area. It seems I'm going to be making a cameo at Mason to hand in my override... now I just have to figure out what the fuck I do to turn it in. If there is anything to turn in at all.... Yes Virginia, I can be a fuck up.
I think its gonna have to be hard 'cause I need to *want* it after I've gotten it, ya know? But, in an effort to clear my head, I've been taking online quizzes.
Quick! Learn!
Evil Quiz: You're totally evil. When you wake up in the morning and look in the mirror you say, 'I'm gonna be evil today!' You know you're evil and you love it.
What Type of Lunatic are You?
Which Dysfunctional Care Bear Are You?
Your soul is bound to the Burning Rose: The Rapture.
"I go where my heart beckons me, and I go
with my head high. But sometimes, I get a need until I bleed so my heart swims above my head.
The Burning Rose is associated with passion, intensity, and desire. It is governed by the god Eros and its sign is The Flame, or Physical Love.
As a Burning Rose, you can get lost in the moment if you let yourself. You are a very physical person, be it in relationships, work, or play. You may be driven by your hormones sometimes, but you know it's because you have to follow your instinct.
What Rose Is Your Soul Bound To?
Lots of quizzes! I needed a little self involved time, and I feel much better! Oh, for the record, I also would have rolled a "Gay Bear" and a "Tramp Bear" on the one quiz, should I have changed just one answer in the last question. Same with the first question. There were two answers I *really* liked in both, and changing them at all gave me 4 distinctly different bears.
Though, really, I suppose Tramp Bear and Gay Bear go hand in hand. As do Stoner Bear and Raver Bear. Whatever.
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