in imagePADAM
PARDON

in imageKhloe: Not the tacos
Kourtney
yurilamasbella

in imageIt's essential to cultivate a positive and accepting
Ashtanga Tech
3 in 1:
Body Positivity
Let's explore three points about body positivity useful
Ashtanga Tech
3 in 1:
Body Positivity

in imageGood ol' 5x5
xo @vitruvian
Good ol' 5x5 xo @vitruvian

in imagespanishteacher_madrid
Cuentos

in image@TheRxCKSTxR

in imagediary.of.a.yogi
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.

in imageCatharsis
Tash

in imagehow I actually look
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)

in imageThx @neaferrieryoga
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023

in imageTry this with me!
TODAY, I'D LIKE TO TALK TO YOU ABOUT HOW EXCESS
Try this with me!
YOU'RE A SINGER, A SPEAKER,

in imageClassical Vira I transition from the Ashtanga Primary Series... ...an exercise in staying grounded through the feet!!!

in imageCERTIFIED BY SHARATH OR
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
I'M NOT CERTIFIED BUT I'VE
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga

in imageI DIDN'T HAVE TIME TO PRACTICE TODAY SO
MY MAT AFTER I PICKED UP MY LITTLE FROM

in imageInternal rotation PAILs RAILs
Passive range lift offs

in imageI got an idea
oh this is scary

in imageWeekly Goals and Objectives
STOP

in image2023