in imageAndrew D. Huberman, Ph.D. 0
@hubermanlab
& yes, the effort must be related to
the win. This all should be of
consideration when thinking about
what to spend your time on, why wins
sometimes (but not always) amplify
wins in subsequent challenges and
generally, how the mind and body
interact to yield & register "success"
@hubermanlab

in imageAndrew D. Huberman, Ph.D. ®
@hubermanlab
Data from humans make it very clear:
wins preceded by effort result in
significant increases in testosterone.
Wins not preceded by direct effort do
not. (True for all people & across
domains: physical, cognitive, etc.
(although physical effort has its own
impact too of course).
@hubermanlals

in imageSplits
Mile
Avg. Pace
1
10'43''
2
10'04''
3
9'40"'
4
9'22''
+/-
-0'39''
-0'24"'
-0'18"'
M
-17 ft
-40 ft
-4 ft
-7 ft
0
129
145
159
154

in image0:58
moveu

in imagekrispritch
DC YOGIS!!!
LIMITED TICKETS AVAILABLE
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
O TICKETS

in imageOutdoor Yoga
+
Live Ambient Music
O SIGN UP!!
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm-
Alethia Tanner Park
$20
MICHAEL JOEL HALL

in imagekrispritch
DC YOGIS!
JOIN US WEDNESDAY
LIVE @SMOKEANDTEADC
YOGA W/ @MICHAELJOELHALL
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
@smokeandteadc
O SIGN UP

in imagescenes from earlier this week ... and I'm back in dc.

in imagedamnitschi
Drooling'
@yatiuriarte
@michaelgeovanni
@michaeljoelhall

in imageRobert Reich (
@RBReich
So let me get this straight: corporate
profits hit record highs last year, but
corporations are still jacking up prices
on consumers in the name of
inflation?
@rbreich

in imageWE ARE BACK

in image@yatiuriarte
@damnitschi
@michaelgeovanni

in image@yatiuriarte
@michaelgeovanni

in image-0
v excited to
see the fam
in the sand

in imageMy school had a walkout today because of the 'Don't Say Gay' Bill in FL & this is how it went..
be still my heart

in imageohsurewinston
engcalate
spotted
Ciemhooman
@michnli Aiati
Snndinemitar
Omichaelecovanni

in imageSaturday Mysore
9-II
@theyoga.club

in image0:59
jenreneyoga

in imagei miss the days my friends
knew every mundane detail about my life
and i knew every ordinary detail about theirs
adulthood has starved me of that consistency
that us
the walks around the block
the long conversations when we were
too lost in the moment to care what time it was
when we won and celebrated
when we failed and celebrated harder
when we were just kids
now we have our very important jobs
that fill up our very busy schedules
we compare calendars just to plan cottee dates
that one of us eventuallv cancels
cause adulthood is being too exhausted
to leave our apartments most days
i miss knowing i once belonged
to a group of people bigger than myself
that belonging made life easier to live
friendship nostalgia - rupi kaur
@rupikaur

in imageMysore Saturday
9-II
@theyoga.club

in image[0 44
Dolly at Studio 54

in imagellift heavy stone
make sad head voice quiet
Л

in imageI'm subbing Mysore for
Victoria tomorrow
@theyoga.club
Hope to see you there!

in imagehumidifier →>
@theyoga.club

in imageSo happy to see
@diary.of.a.yogi
VA
107

in image@theyoga.club
we're open