Field Ledger Archive
13,278 entries across the years, 2003–2026.
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March 2020
new
30 minute Video:
Shoulder Love
Posted on Patreon
30 minute Video:
Shoulder Love
Posted on Patreon
in imagenew
30 minute Video:
Shoulder Love
#PROMIBB
Posted on Patreon
30 minute Video:
Shoulder Love
#PROMIBB
Posted on Patreon
in image@kcbyonce
@kcbyonce is fucking amazing.
Go watch that drag limbo highlight story
Go watch that drag limbo highlight story
in image@kcbyonce is fucking
amazing.
kcbyonce
Go watch that drag limbo
highlight story
@michaeljoelhall
@michaeljoelhall
Follow him for in home
yoga classes
amazing.
kcbyonce
Go watch that drag limbo
highlight story
@michaeljoelhall
@michaeljoelhall
Follow him for in home
yoga classes
30 minutes of shoulders!
in imagenausyogastudı
HAUS Yoga 10
Day challenge
1. 3 minute plank
2. 3 minute Dolphin
3. Forearm stand
4.50 squats
5.2 min Chair pose
6.20 tricep push ups
7.20 regualr pushups
8. 1 minute Navasna
9. 1 minute crow
10.5 minute headstand
@kjhamos
@camrynbickham
@maddykeefe7
@lindsbene
@katharinaeleni
@beckymwoif
@yes.i.am.sarah
@hmgordon3
@elyse.greta
@nskarp
@ericabaca202
@haley richers
@gretta au yoga
@yogininatalie
@carlbellin
@calhoon alex
@kristi.wass
@sumthinge13ver
HAUS Yoga 10
Day challenge
1. 3 minute plank
2. 3 minute Dolphin
3. Forearm stand
4.50 squats
5.2 min Chair pose
6.20 tricep push ups
7.20 regualr pushups
8. 1 minute Navasna
9. 1 minute crow
10.5 minute headstand
@kjhamos
@camrynbickham
@maddykeefe7
@lindsbene
@katharinaeleni
@beckymwoif
@yes.i.am.sarah
@hmgordon3
@elyse.greta
@nskarp
@ericabaca202
@haley richers
@gretta au yoga
@yogininatalie
@carlbellin
@calhoon alex
@kristi.wass
@sumthinge13ver
Livestream
Free 30 min class
on fbook:
7:30am
Free 30 min class
on fbook:
7:30am
CATCH TOMORROW’S!
in imageGreat class @michaeljoelhall @balancegym #LETSDOTHIS YOGA TIME CATCH TOMORROW'S!
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION— SHOULDERS!
30 MINUTE YOGA SESSION— SHOULDERS!
in imageb
balance gym
LIVE WORKOUTS
FRIDAY, MARCH 20
7:00AM ANTHONY S. / HIIT
7:30AM MICHAEL H. / YOGA
12:00PM ANTHONY S. / HIIT
6:00PM JESS F. / WOD
6:30PM JESS F. / CORE
f
@balancegym
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION—
SHOULDERS!
balance gym
LIVE WORKOUTS
FRIDAY, MARCH 20
7:00AM ANTHONY S. / HIIT
7:30AM MICHAEL H. / YOGA
12:00PM ANTHONY S. / HIIT
6:00PM JESS F. / WOD
6:30PM JESS F. / CORE
f
@balancegym
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION—
SHOULDERS!
in image@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA PADANGUSTHASANA
@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA
PADANGUSTHASANA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA PADANGUSTHASANA
@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA
PADANGUSTHASANA
Iâve got a 30 minute Facebook Live yoga class focusing on shoulders! Iâll be coming to you from the mid city den zen courtesy of Balance Gym tomorrow at 7:30am!
Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).
Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).
Mister Gates done been told us, yâall.
His footnote on how preparedness also helps create a more âjustâ society while also keeping the economy ~3 trillion dollars stronger maybe is more than a footnote.
I have made a pivot towards online offeringsâ but the question becomes more existential. As someone who functions as a manual therapist *and* a facilitator/ of an indigenous practice that changes the mind and body radically... is my vocation dispensable? My lifeâs work?
Surely notâ but we do need protecting.
And we done been known.
His footnote on how preparedness also helps create a more âjustâ society while also keeping the economy ~3 trillion dollars stronger maybe is more than a footnote.
I have made a pivot towards online offeringsâ but the question becomes more existential. As someone who functions as a manual therapist *and* a facilitator/ of an indigenous practice that changes the mind and body radically... is my vocation dispensable? My lifeâs work?
Surely notâ but we do need protecting.
And we done been known.
Also how I started my morning.
How i started my morning.
I worked at the improv during that impressionable 21-28 time frame. I am so grateful for that time. Night after night i got to watch masters hone their craft. Words, wit, and dynamic performance art... all at the same time. The relationships forged thereâ my friends, my own art, and with incredible artists... Wow. Please help if you can!
Check out the ASHTANGA Nation Newsletterâ Maggieâs got a zoom class with the ASHTANGA Nation Crew on Friday morning â Iâm sure sheâd let some DC Ashtangiâs come in and practice led primary... but guys.
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
Maggieâs got a zoom class with the ASHTANGA Nation Crew on Friday morning â Iâm sure sheâd let some DC Ashtangiâs come in and practice led primary... but guys. You gotta see those kids videos.
in imageomgbeckyp
guywhodoesntinsta
Lucky to have a live-in
Shala
accountabilibuddy
@DCASHTANGA
#HOMEPRACTICECHALLENGE
@OMGBECKYP
@INCORRECTMETHOD
@MICHAELJOELHALL DEREK
WAS GETTIN IN HIS PAILS
AND RAILS TODAY!
guywhodoesntinsta
Lucky to have a live-in
Shala
accountabilibuddy
@DCASHTANGA
#HOMEPRACTICECHALLENGE
@OMGBECKYP
@INCORRECTMETHOD
@MICHAELJOELHALL DEREK
WAS GETTIN IN HIS PAILS
AND RAILS TODAY!
did you catch Jess’s livestream— @jfalborn —
hiit class?
hiit class?
in imageMCn
:
behind the
scenes of my
@balancegym
Facebook Live HIIT
workout-
5 Exevcises
Round I: :40/:20
2x+nragh
Roundz: :5/immgn
Ruunds: 30/itrangh
1 Duck walks (Canadd woignt)
2 JumpISdal Jack coMLo
: Preoner Squer wl Laterahaleltimes
4 Legsnoet anraugte
5 Glre britemaroto
Now up: the amazing
@michaeljoelhall!!
ssarhahpog#f
deoc
Hlive
ак
cse
/0,
did you catch Jess's
livestream- Cjfalborn -
hiit class?
:
behind the
scenes of my
@balancegym
Facebook Live HIIT
workout-
5 Exevcises
Round I: :40/:20
2x+nragh
Roundz: :5/immgn
Ruunds: 30/itrangh
1 Duck walks (Canadd woignt)
2 JumpISdal Jack coMLo
: Preoner Squer wl Laterahaleltimes
4 Legsnoet anraugte
5 Glre britemaroto
Now up: the amazing
@michaeljoelhall!!
ssarhahpog#f
deoc
Hlive
ак
cse
/0,
did you catch Jess's
livestream- Cjfalborn -
hiit class?
catch me live streaming
everyday! (schedule on Patreon!)
everyday! (schedule on Patreon!)
in imagekorıkam
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
So who wants to hop on a self-practice group session today?
Hereâs todayâs class!
Facebook livestream was fun. Join me tomorrow as I livestreaM from Balance Gym!
#homepracticechallenge
@dcashtanga
@dcashtanga
need a yin class?
in imageneed a yin class?
=
holly.yogs.lightly
holly.yogs.lightly Link in bio for 50 minute yin class! Wear
something cozy, have a towel or blanket nearby, and get rea...
=
holly.yogs.lightly
holly.yogs.lightly Link in bio for 50 minute yin class! Wear
something cozy, have a towel or blanket nearby, and get rea...
adding to Patreon rn
in imageMichael Joel Hall was live.
1 hr • O
A Mobility Prep and an Ashtanga Flow
EALES
Ясмдецв
adding to Patreon
In
1 hr • O
A Mobility Prep and an Ashtanga Flow
EALES
Ясмдецв
adding to Patreon
In
trying out a yoga tracking app
in imagember
3:50 PM
Achieverents
AYD
I HAVASANA
Timne spent
I UTPLUTTA
Done SURYA
HAMASKARA A
Done SÜRYA
816 times
NAMASKARA B
Done ÜRDHVA
436 tmes
DHANURASANA,
Done DROP BACK
434 times
Done KAPOTASANA
261 times
Favorte places
@ashtangayogadays
trying
out a yoga
tracking
app
3:50 PM
Achieverents
AYD
I HAVASANA
Timne spent
I UTPLUTTA
Done SURYA
HAMASKARA A
Done SÜRYA
816 times
NAMASKARA B
Done ÜRDHVA
436 tmes
DHANURASANA,
Done DROP BACK
434 times
Done KAPOTASANA
261 times
Favorte places
@ashtangayogadays
trying
out a yoga
tracking
app
20 years of solid content
in imagebeastskills
Beast Skills
Need a serious project to take your mind
off things in self isolation? Want to go
back to work able to crank out a one-
armed pull-up, or do a handstand while
teetering on a chair? Beast Skills offers up
the toughest challenges on this list, but
breaks them down into entirely
manageable progressions, theoretically
allowing you to go from never-worked-
out-indolence to your first muscle-up in
... well, however long this all takes. If you
have got something suitable to hang them
from, this might be the time to invest in a
set of gymnastics rings - it will drastically
increase your options, and might improve
your shoulder health.
beastskills Hey! The Guardian gave me a shout-out for top 10
at-home workout options!...
raon os sois orcent
Beast Skills
Need a serious project to take your mind
off things in self isolation? Want to go
back to work able to crank out a one-
armed pull-up, or do a handstand while
teetering on a chair? Beast Skills offers up
the toughest challenges on this list, but
breaks them down into entirely
manageable progressions, theoretically
allowing you to go from never-worked-
out-indolence to your first muscle-up in
... well, however long this all takes. If you
have got something suitable to hang them
from, this might be the time to invest in a
set of gymnastics rings - it will drastically
increase your options, and might improve
your shoulder health.
beastskills Hey! The Guardian gave me a shout-out for top 10
at-home workout options!...
raon os sois orcent
Balance is out here saving the DAY
Yoga:
Mobilize & Flow
Today’s
Livestream
11:30am
get the link here
Mobilize & Flow
Today’s
Livestream
11:30am
get the link here
in imageYoga:
Mobilize
& Flow
Today' s
Livestream
11:30am
get the link here
Mobilize
& Flow
Today' s
Livestream
11:30am
get the link here
Who wants to practice at 12:00? Message here for the livestream link.
A PSA to digital content consumers and new creators: Please consider paying/charging for online content
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
Joints!
#homepractice
@dcashtanga
@dcashtanga
in image#homepractice
@dcashtanga
PO
@dcashtanga
PO
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