Field Ledger Archive
13,278 entries across the years, 2003β2026.
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June 2018
@fischerspooner
in imageLIZZO
THAT WAS @BIGFREEDIA !!
in imageTHAT WAS @BICFREEDIA !!
βοΈπ
in imageH (
N
N
The Gods of Indic history are known by a variety of their names based on their cycles of rebirth - I canΓ’ΒΒt help but feel affinity- I'm Mike, Skippy, Mikey, and Michael here. I feel indescribably blessed to have an overlapping and overflowing community of friends who know *me* and call me by my name. Here we are, NYC.
So, what's my testing metabolic rate???
in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORRβ’
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORRβ’
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
9 years ago -- woah.
practice just isnβt so sexy. (unless youβre @chrisnhamp β a damn fine ashtangay)
in imagepractice just isn't so sexy. (unless you're @chrisnhamp β a damn fine ashtangay)
i kinda figure you guys are bored with pix of my prax
oh huh
they bend here,
too --
duh
they bend here,
too --
duh
dexa body scan @compid_dc
in imagedexa body scan
LUNAR
@compid dc
LUNAR
@compid dc
Jim's client is an inspiration -- But there's more to the story , too. Jim has been a beacon of posivity and open source knowledge for as long as I've known him. If you're interested in online training-- read this and reach out to him asap. You won't regret it.
https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/
https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/
I thought they were straaaaaight uuugh
in imageI thought they were straaaaaaight uuugh
Samasthithi is the same setup position as the deadlift (fix yo' face hall)
@smallsbrooks
in image<
Search β’sl LTE
10:17 AM
O
* 57%
Instagram
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)
Search β’sl LTE
10:17 AM
O
* 57%
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)
Fam πππ
in imageK Search Β«a0 LTE
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
As in, I'm the guy that's like: "do you take this woman..."
in imageAs in. Im the guy thats like:
"do you take this woman..
"
"do you take this woman..
"
I get to marry this one next week: and this coffee shop gets it
in imageI get to marry this one
next week:
and this coffee shop gets
it
W
next week:
and this coffee shop gets
it
W
in imageβ’ll AT&T LTE
6:14 AM
β’ facebook.com
Ashby Boyd shared a post.
11 hrs β’ 2
Hey Lara Mastrangelo McDonell this sounds like you. C
A religious person will do what he is
told... no matter what is right...
whereas a spiritual person will do
what is right... no matter what he is
told
* * 100% O
β’β’β’
Mitt Caribou 14 June at 02:48 β’ 8
True story.
6
2 comments 1 share
Like
~ Comment
Share
6:14 AM
β’ facebook.com
Ashby Boyd shared a post.
11 hrs β’ 2
Hey Lara Mastrangelo McDonell this sounds like you. C
A religious person will do what he is
told... no matter what is right...
whereas a spiritual person will do
what is right... no matter what he is
told
* * 100% O
β’β’β’
Mitt Caribou 14 June at 02:48 β’ 8
True story.
6
2 comments 1 share
Like
~ Comment
Share
@yoantoine friendship is magic
in imagefriendship is magic
@yoantoine
DYSTER
RST
UAL
WAnn
@yoantoine
DYSTER
RST
UAL
WAnn
I miss Toronto.
in imageβ’il AT&T LTE
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
ο£ΏPay
r
E
AliExpress
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
ο£ΏPay
r
E
AliExpress
When your dog rolls in vomit.
Not mine.
Not mine.
Me and glen close
support local dragging @neoncalypso
in imageMISKE
EENCLEANERS
support local dragging
@neoncalypso
EENCLEANERS
support local dragging
@neoncalypso
tuck mount drills
good for lots of stuff
good for lots of stuff
anterior hip compression/
planche shoulder drills
aka bakasana b
planche shoulder drills
aka bakasana b
I'm super excited to announce a yoga, philosophy, and community building retreat with one of my fave people in the whole wide world.
Join Maggie and me in gorgeous Knoxville, MD for a weekend of Ashtanga yoga and outdoor adventures.
Check bio for sign up link!
Join Maggie and me in gorgeous Knoxville, MD for a weekend of Ashtanga yoga and outdoor adventures.
Check bio for sign up link!
Join Maggie and me in Knoxville, MD (near Harper's Ferry!) August 10-12 for a weekend of yoga, community, and philosophy.
https://goo.gl/forms/AmGL5ZocUSZaJIeG3
https://goo.gl/forms/AmGL5ZocUSZaJIeG3
butt squeezed β© βͺ toes point βͺ navel to spine shoulders to ears β¬οΈ β¬οΈ chill vibes
in imagebutt squeezed β’
shoulders to ears
U2
# toes point
β’ navel to spine
chill vibes
shoulders to ears
U2
# toes point
β’ navel to spine
chill vibes
in imageSATURDAY
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