RIP Alice.

Applauding job creators.

I’m so excited to share this hips workshop at one of my favorite local yoga studios! It’s been almost a whole year!!

Did you guys get the DC Ashtanga newsletter?

I haven’t done a hips workshop this year! I’m excited to share— great for teachers, practitioners, and those who just wanna feel better and get stronger. Come!

We recorded the led primary from thanksgiving. It’s an audio— Anyone want it?

Good morning! Free yoga at Eaton! Come for led primary at 9!

See y'all at Eaton!

I am fascinated by ritual.

They have so many different forms and varied affectations— different elaborations, steps, and varied repetitions — I love them.

I am often *taken* by them, and occasionally my attention is so captivated it makes me want to try it. This medicated ghee speaks to me, and shows me the value of Annette’s practice in so many different arenas of life. Makes me want to participate.

Thanks, Annette!

I can attest into their spectacular taste... and ability to keep you up all night telling stories! $12 a pound?? Get on it!

Future me co-signs.

Caught the 9th inning at TGI Friday’s in Lima. Go local sports team!

https://www.yogajournal.com/practice/a-sequence-for-political-resilience

About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.

10 years in, I think that's about right. Time and dreams change. Markers of success evolve.

Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.

As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.

I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.

Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .

I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.

I'm out, I'm queer, and I'm big. I'm a yoga practitioner. What I've shared is what I know to be a powerful and potent practice steeped in tradition and that has a veracious efficacy.

I hope you find it useful, for yourself or for others

https://www.yogajournal.com/practice/a-sequence-for-political-resilience

About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.

10 years in, I think that's about right. Time and dreams change. Markers of success evolve.

Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.

As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.

I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.

Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .

I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.

I'm out, I'm queer, and I'm big. I'm a yoga practitioner who shares a powerful and potent practice steeped in tradition and that has a veracious efficacy.

I hope you find it useful, for yourself or for others

I’ve got a flight into Atlanta at 9am tomorrow (Friday) and out at 6pm. Hive mind: Suggestions?

Led 1/2 primary today at 5:30. Eaton DC. Class pass & drop ins welcome. Free for members of Eaton & DC Ashtanga.

As some of you know, I'm headed to the cloud forest of Ecuador, outside of Quito. If you were ask me why, I'd tell you to "plant some trees. "

The trees and the planet are trending right now, aren't they? Maybe because the whole world is burning and things are about to get really fucked. Thats likely. But, thats not why I'm headed down there.

Yes, I'll tell you I'm going to Ecuador to plant some trees... but the truth is, I'm going down to do whatever the hell it is Kristen is doing.

For a good long time now, I've been in the business of earnestly learning from her. It's been a good choice on my end to value her knowledge... I truly don't know what I'd be if I hadn't made that choice long ago.

You can get in on this, too.

Here's the deal: you don't have to go plant trees-- for $18 a month, you'll help Kristen plant a lot of trees. And you'll get some yoga videos. Good karma stuff all around. She called the Pateron level "Karma Yogi" for a reason, and it makes me smile.

On top of the good vibes and some chocolate, you'll also get some yoga and recipe videos. Like this one. I teach ashtavakrasana very similarly to KK-- it would make sense, of course. She taught me how to teach it.

Go sign up. Get some yoga videos. Save the planet.

Tell people you're saving the planet. You're helping. And you will be.

Or don't tell anyone and just do it for yoga videos... your money will still fund the trees.

Or, be like me, and donate and tell everyone and still try and get some clout and maybe you'll never watch the videos but you'll at least in some small way be able to give back and you're gonna do it because it honors your teachers.

<3

Fun fact: a *lot* of yoga teachers are on Medicaid due to the nature of their employment opportunities. Seriously: Some of your favorite teachers at your FAVORITE yoga studios.

So as not to publicly shame the studios with teachers on Medicare, I’ve redacted the studio names. But:

For a 1 hour class: a teacher with ~5 years experience receives between $35-$55 a class— this entails an hour long commute, two hours of class prep minimum, and the class itself. $8.75-$13.75 an hour.

For a teacher with 20 years experience? $55-$85 — that’s $13.75-21.25 an hour, with a maximum class cap per day of 4 (very, very high due to a maximum earning potential based on ability to commute and score gigs).

Are these livable wages? Discuss.

Mike has a long read for you today. I know him from his time as a working stand up comic— his live performance was gifted. His writing is clear and powerful. Give this a read, his perspective strikes me as valuable.

I had the wonderful opportunity to chat with my dear friend Stuart and Micah on their engaging new podcast— Yoga Teacher Talks. We discuss inclusivity, holding space, and what goes into *teaching* yoga. Oh— and we talk chanting!

https://podcasts.apple.com/us/podcast/2-were-all-gonna-die/id1476339595?i=1000448031718

Any of my DC crew remember the murder of Timex? He was found in a suitcase in the Dupont underground in the early-to-mid 2000s. Having trouble finding any articles or repeats from that time. Help?

RED ALERT!

This is a pop emergency!

Don’t forget

Polled my students for their favorite yoga teachers-- guess who popped up a few times? Xoxo

A remarkable teacher.

My love.

I’m still growing and learning, each day.

Any of my New York friends wanna put me up for Tuesday night-friday morning? I’ve got a yoga thing in the village in the mornings.

Guuuuuys!! I’m teaching a Vinyāsa class at Eaton tonight— 6pm!

A day at the office.

updates from DC Ashtanga (and classes with me!)

advice from my seniors. thanks for imparting the kindness of this wisdom, dg.

Megan is a cut above. Get at her.

Hey yoga fam-- any last Vegas recommendations for one of my fave friends and students?

New pranayama classes at Eaton. Wednesday at 1:15.
Fridays at 7am.

World Pride 2019: the storm passed and we returned to the water. charlie trotted onto on a pink flamingo, while wearing his life vest, so that we could all go deeper into the river. Mikey clung to the inflatable birds neck. Together, we swam out.

We’re ready! You’re ready!

How fun does this sound???

On June 11 & 12th, from 6-7PM, I’m doing an intro to Mysore.

Folks are welcome to come to one or both— $35 for both.

Both are encouraged, but one is great. Includes a discounted Mysore membership, too. Interested? LMK.

When can I get you teaching a class at Eaton??

Guys! Don't forget -- old fashioned Ashtanga Flow--- aka led primary!! Eaton at 10:30,Sunday

Teaching led primary this Sunday— 10:30 at Eaton DC. Y’all miss the count? Let’s get into it.

Chris is an awesome teacher!

Two years ago I had an inkling of Jois’s abuses of power. I also had plausibility in my internal denial. I think Nigel has so eloquently stated so much of how i feel. I was reminded this morning by my statement of gratitude for Jois’s work from those two years ago— I am no less grateful for his vast accomplishment but also no longer interested in a purposeful naivety. Have nuance here— and leave space for others to do so also. And in the interim, please stop diefying, explicitly or implicitly, a flawed, complicated human. If you have real interest in helping others heal their traumas, take down your icons and your alters to an abuser.

I luh ya papi. I luh ya, luh ya, papi! Happy birthday!

Fun Facebook poll: what’s missing from most yoga schedules that you really want. What do you look for in one?

We miss you and we have valet. That is all 😉

A truly special lady teaching a free class. My dear London friends, here’s your chance for yoga!

This is a learning opportunity not to be missed.

You can call me Sassquatch.

Calling all of the Fire Eaters! The hungry ones!

I have a few spots left for my backbending classes. Anatomy is 12-1:30, practice is 2-3:30! Come for one or both!

The anatomy will make your smarter and more useful to others and yourself.

The Asana playground will let you explore, create, imagine, PUSH and PLAY.

Get! Into! It!

The practice is going to be wild fun.

https://www.secure-booker.com/eatonwellness/ClassSchedule/ClassSchedule.aspx

Two of my favorite people doing two of my favorite things.

Are you signed up for the DC Ashtanga newetter? Here's this week's!

I’m teaching backbends next Sunday at the Eaton Workshop in conjunction with DC Ashtanga.

3/23
12-1:30, then 1:45-3:30.

First half will be functional anatomy. Second half will be practice and play. Come for either or both.

Message me to reserve your spot.

An important offering for an underserved community

Sebastian in the snow.

One of my dearest friends and trusted counsel. Who got my teaching in the Mysore room for the first time!? This woman. Well worth your time (and she has killer online content, too!)

Get out there, content creators.

I was kicked off shortly thereafter.

At 10am, I'm previewing the new residence of DC Ashtanga with whomever would like to come practice. The Eaton Workshop's wellness center is located at 1201 K St NW-- and if you didnt get an email about it, consider yourself invited.

Get into it

It’s hard to laugh at the Smullett memes.

Some of us have faces held together by laffy taffy and metal plates because we actually were brutally attacked on the street in a random act of violence for no reason other than pure hatred.

Please be aware that by making light of this situation, it becomes a way of diminishing the realities of hate crimes in America.

Funny that it’s my straight white cohort sharing them. Your lack of empathy is worth examining.

A while back I was the victim of a hate crime — I was assaulted and hospitalized for being other.

They took nothing except my illusions. And I’m left asking what kind of other was it that made me a target:

White in a black neighborhood?
A perception of Gentry in a neighborhood undergoing gentrification?
Being queer?

I’m not sure what exactly cause it. “White faggot” isn’t quite enough to go on.

What the media does with marginalized communities and race relations is appalling. The questions it asks and posits are cheap (I’m looking at you, Roxanne Gay).

I implore everyone reading this to leave your gated communities and engage. Ask better questions. Thank you for checking up on me. And remember: I love you. I’m sorry you hurt.

Also: follow the patterns. The Smullet thing is too close to the Lincoln Memorial thing. Somethings fishy.

Hey fellow authorized ashtanga yoga teachers! y’all gonna go to “Bill Cosby school of comedy” or “the R Kelly Institute for Balladry”? What if they gave you your degree with the guys face on it and made you hang it up in your class room? Are you going to do it? If you wouldn’t do it, why not? Could you support an organization that demanded you do?

Me being me on the beach.

This comes highly recommended for anyone who has been exposed to ashtanga and would like to deepen their relationship and/or expand their toolkit. Jen is an excellent teacher. Not sure about the format? as a recent student via internet, my mind has thoroughly changed about its capacity — there is so much potential. Sign up, and tell her I sent ya.

This is accurate.

Need a calander for 2019? How about one celebrating the strength of women in yoga... featuring the inimitable Janet Walkoe?? Proceeds go to a great cause.

Guys, this will be well worth your time.

I think this sounds excellent.

Ten years the better.