Field Ledger Archive
13,278 entries across the years, 2003–2026.
3 Rounds- 30 Sec between sets
Bent Over Rows x 12
Front Raises x 12
Goblet squats x 12
Pull Throughs x 12
Afford To Be Alive
And Other Stories From America
OIS
•0•
@gayunclemario2
@ericanextdooor
please don't offer your positive perspective
when i'm trying to be a hater
@healingfromhealing
Kundalini Activation
I want a fake gay job like Process (KAP) facilitator
@healingfromhealing
@ms._somebody
ВІЗЕИНОМЕК IHEVIEE
AMAR
368688
CRASFFEI
OPEI
HOUSE
BENNY ANDERSSON & BJÖRN ULVAEUS'
MAMMA MIA!
THE SMASH HIT MUSICAL
BASED ON THE SONGS OF ABBA
Kennedy Center
@tara_lizbeth
@arnoldrecords
@michaeljoelhall
@ms._somebody
here we go again
@tara_lizbeth
@arnoldrecords
@michaeljoelhall
@ms._somebody
k bai
Saturday after Mysore
Newsletter went out today
Sunrise Yoga starts on Tuesday
UM THESE TEACHINGS
coryyoga and birminghamyoga
friends. @dcmagazine Got
this one *so* right!
vS
versusequity, smashigram and nikkibraden
DYNAMIC
WASHINGTON
versusequity We are so proud to be featured in @dcmagazine's
2024 Dynamic Women
Nikki Braden and Ashleigh Payne e..
ANYWAY
EITHER
UH BECAUSE LIKE
0
@RealLyndaCarter
Would anyone like to help with our
"Introvert's Guide to Getting Out the
Vote" segment?
Don't worry, you can tell me quietly in
the DMs.
#GeeksandNerdsforHarrisWalz
3:03 PM • 25 Aug 24 • 75.2K Views
@dharrieta
In practical terms:
- In living systems, negentropy is the process by which organisms maintain structure and order (like cells organizing and functioning properly).
- In information theory, negentropy can represent organized, predictable, or highly informative data.
While entropy naturally increases, processes that introduce energy, structure, or organization (like in living organisms or engineered systems) work against entropy by generating negentropy.
Here’s what’s really interesting for Ashtanga practitioners, I think: the more isolated a system, the more likely entropy is to arise. So the question becomes:
How do we fuel our practice and make it more and more open while also allowing for enough isolation to get an unpredictability of emergence that takes us to something greater than the sum of our parts?
I believe it is viewing our whole life as interconnected, and I think that’s the magic of the yoga of synthesis, the great yoga revolution from the last century that is slowly being lost this century.
C
@leeepfrog
@evanrosskatz
Prana and the Bathtub: Systems Thinking for the Ashtanga Practitioner
In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership. The goal isn’t to always be on alert, like the little Dutch boy at the dam. Instead, we want to be more like the Indigenous stewards of land and water—understanding that the flow is only a problem when it’s out of balance. Otherwise, it’s a beautiful exchange, where prana nourishes us as much as we nourish it. This isn’t crisis management; it’s living in relationship.
Read the essay →Encourage your friend to prioritize self-care and reflect on their personal practice’s deeper values. 🧘♀️✨ Revisiting foundational teachings from yoga texts can reignite passion and provide valuable insights. 🌱
Let’s support each other in exploring strategies for managing stress and preventing burnout— help each other advocate for a less toxic industry, back off when your suffering burnout from system dynamics, and come back together to make sure that our talents combined helped everyone involved come out on top.
Together, we can help our community thrive! 💪💖 #YogaCommunity #SelfCare #BurnoutPrevention #YogaTeachers #SupportEachOther
When the Well Runs Dry: Burnout, Imbalance, and the Practice of Awareness
A colleauge of mine feels overwhelemed and uninspired in their teaching, and feeling sore, sluggish, and resetful of their ashtanga practice . Sound familiar? I've sure as fuck been there. When the well is dry, it’s dry. No creativity, more irritation, and a creeping sense…
Read the essay →
day off. This looks worth it:
ifpr
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HATHA YOGA
LD
d'Extrême-Orien
Collection Indologie - 162
Hatha Yoga Series -5
THE DATTATREYAYOGASASTRA
James MALLINSON
@theluminescent_
I talk a lot, so l've learned
to just tune myself out.
@glossy_zodlac
Words Aleah Black
To build a
family is true
vulnerability.
We do not
abandon
each other in
our mistakes.
We witness
each other.
We see each
other fall.
And we
decide to
stay. And we
offer a hand.
Nisda MaTe 'Pha tinad' (a.p)
@gendersauce
taught us
that all things
are
replaceable.
But have you
ever seen a
table that
has served a
thousand
meals? The
wood dark
and smooth
from one
thousand
hands?
Art Hilda Katz
Words Aleah Black
Niedalara Tha tiad (ame))
@gendersauce
Words Aleah Black
You come
seeking
community?
Yet you avoid
all people you
haven't
"chosen"-
metamours,
mother in
laws, the
children of
your friends?
Nisda MaTe 'Pha tinad' (a.p)
@gendersauce
Words Aleah Black
You come
seeking
community?
Yet you do
not practice
conflict with
those you
love?
Nisda MaTe 'Pha tinad' (a.p)
@gendersauce
FIRST STEP, CONSCIOUSLY CHOOSE THE POWER
Getting Great: Adaptive Resistance and Isokinetic Training: Optimizing Muscle Growth and Fat Loss
Ever wonder how that gym buddy of yours keeps sculpting their physique while juggling a dozen other life commitments? For this Ashtanga yoga practitioner, the secret sauce often lies in mixing the right ingredients of training modalities and intensities. I‘ve been particularly partial to adaptive…
Read the essay →Adaptive Resistance via the electromagnetic platform is a game changer thats hard to explain but easy to see and feel. The results are, too.
We feature this cutting edge technology at @theyoga.club. Check out my latest article at michaeljoelhall.com/ to learn more about the benefits of adaptive resistance strength training.
I started training on the @vitruvian to help maintain my strength during recovery
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