Field Ledger Archive

13,281 entries across the years, 2003–2026.

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January 2025
Why do we do things that suck? Because of group think, peer pressure, and maybe a lack of understanding of what we really like. What makes us feel really good. And that which is worth it. Pure stuff doesn't cost a lot of money. The yoga kinda, anyway. Learn more at ashtanga.tech.
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✎ Essay · Practice

The Philosophical Underpinnings of Pranayama

Join us on a profound journey as we delve into the essence of Pranayama, the fourth limb of yoga, where breath intertwines with life force. Explore the subtle anatomy of energy—understanding how prana, the vital life force, flows through nadis and aligns with chakras. Discover how mastering the breath not only enhances physical vitality but also fosters emotional and mental clarity. This exploration promises to unravel the philosophical depths of breath practices, inviting you to breathe deep and awaken your inner energy.

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in image"I don't feel there's a need to apologize for a request for mercy." — Bishop Mariann Edgar Budde, who directly confronted President Trump at Washington's National Cathedral, spoke to All Things Considered Host Juana Summers
And I don't feel that there is a need to apologize, to speak to the unity of this country th — Bishop Mariann Edgar Budde, who directly confronted President Trump at Washington's National Cathedral, spoke to All Things Considered Host Juana Summers
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in imageI think one of the most wonderful books that Martin Luther King
wrote was "Strength to Love."I always liked it because of the
word "strength," which counters the Western notion of love as
easy. Instead, Martin Luther King said that you must have
courage to love, that you have to have a profound will to do
what is right to love, that it does not come easy.
@savedbythebellhooks
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Yogic agency is your ability to decide:

Where to focus: Are you attuning to your breath? Feeling the stretch in a specific muscle? Observing your mind’s chatter?

What to focus on: Is today about pushing into new physical boundaries, or is it about practicing kindness and restraint?

How hard to push: Are you leaning into the challenge, or backing off when your body asks for rest?

What to measure to track results:: Are you satisfied with your effort and its impact, or do you want to adjust your approach?

These choices might seem small, but they are profound. They represent your power to create a vision for your practice and take steps toward realizing it.

Go to mjh.yoga/portal to take the yoga executive course for free.
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in imageEscape to Playa del Carmen
Need a quick getaway that lets you:
focus on practice
disconnect from screens
enjoy the perfect beaches
explore chill urban vibes
MINI RETREAT JAN 17-20
Join me in Playa del Carmen, my second home, for a low key affair designed with care and intention.
This is your chance to dive in.
January 18–20, 2025
March 3–8, 2025
May 22–26, 2025
MINI RETREAT JAN 17-20
01. Semi-Private Mysore Sessions
Small groups and intimate vibes. Get the support you want.
02. Cold Plunge Therapy
3 Minutes a day can totally change your general outlook– its wild.
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