I find intention setting to be incredibly valuable. Small attainable goal conquering sets you up for big hairy audacious goals. Why not line them up so you can knock it out?

I absolutely love David-- guys, if you're interested, get into it.

Unlike federal employees, this government contractor will not be paid for his furlough and doesn’t have a federal ID to take advantage of the different specials being offered around town. Bummer.

Teaching an Ashtanga Remix today at the Eaton Workshop-- 1:30! Who wants in?? HMU for free passes if it's your first time!!

It's been some time since this Christmas in Mysore. Hearts and minds connected through time and space.

Exquisitely simple. Immediately actionable. And yet, so neccesary to hear today.

92 y'all.

Omg babies.

Self Practice.

Kazi is killin it in “She The People”!

My yoga teacher, David, turned 57 this week. Literally: goals.

Cory is an amazing teacher and resource. Highly recommended.

Guys— this Friday at Mind the Mat in Del Rey! An incredibly good time is about to go down!

My health insurance went up $50.

This is the truth right here.

Join me at the Eaton.

Learn more at http://michaeljoelhall.com/schedule

oh my gosh I love these boys! see y'all there!!!

Erin is beyond hilarious. Ya gotta listen to her comedy album.

I love it when my best friends get married.

I’ve met a lot of polite bigots in my 35 years. I’ve never asked their party affiliations. I do not believe for one second every republican is purposefully engaging in the propagation of bigotry, but in 2018, every vote for a republican is a vote co-signing the continuation of institutionalized white supremacy and the denigration of those near and dear to my heart across a broad stroke of categories.

Wanna work on leveling up your assisting game in the yoga room?

We'll spend three weeks (nov 13, 20, 27) putting together a usable schema for approaching practitioners-- and practical hands on experience.

I'm keeping the numbers tight so that everyone has an opportunity to interface a ton. You can expect lively discussion and small group hands-on work

https://clients.mindbodyonline.com/classic/ws?studioid=3954&stype=-8&sView=day&sLoc=0&sTrn=100000156

Ya gotta go!

For multi discipline practitioners and seasoned Ashtanga yogis alike, this class breaks down the primary series in a manner that highlights its accessibility, adaptability, and brilliance.

This is one of my absolute all time favorite sequences to practice and to share. For those accustomed to vinyasa flow, you’ll get all the highlights. For those loving power yoga, you’ll get tons of floating opportunities. For those interested in a more gentle approach— the sequence is highly adaptable and approachable.

Come!

Going hiking.

The comments give me faith in god above.

creating false dichotomies and clinging to societal standards is further sealing the cracks in the proverbial box where the air can come in. the air the keeps you from pretending that the world isn’t burning and that any kind of exploration on unboxing won’t get you killed. At your church, your synagogue, your discotech, your yoga studio, running up 12th street, or coming home from a restaurant opening in eckington.

Don’t miss out!!!!

How amazing does this sound?

Tuesday, Nov 13, 20, & 27.

7:30-9:00.

Want to hone your skills?

Interested in developing a system for working with individuals one-on-one or in group settings?

Learn how to use voice, touch, compassion and intelligence in your classes to facilitate students.

Learn how to receive assists in the spirit they’re intended.

Learn how to navigate and discuss consent in a clear and enthusiastic manner.

Find ways to allow your personal physical practice to flourish through small group work.

Participate in lively discussion and get some questions answered.

$120.

Introspective Robyn is a very good Robyn

Yoga in your hood

Thinking of you!

These folks are amazing and the place is gorgeous!

Annette keeps it 10s across the board.

My friend Evan Faber is teaching yoga for beginners today at Kali Yoga Studio! Check it out!

So who wants in?

poolside casual w/ bae

So excited to have a great new resource!

My dear friend Jen is an exquisite and accessable teacher. Shes having a 20% off sale for her online ashtanga trainings to help pay her dog's mounting vet bills. You should buy the videos because they're ridiculously good, but you should do it now because every penny from the 20% off sale goes right to her vet.

I cannot express how much I've learned and continue to learn from David. He sees things practically-- encouraging longevity and excellence in practice-- something any long term practitioner requires.

Highly recommended-- and I'll see you there !!