indoor studio
16 entries in 2023 · oldest first
2023
in imagemikematspace
11 months after wrist ❤️🩹,
my body whispered “come play,
it’s safe.” And I did. And it was. (gosh, @theyoga.club is beautiful.)
my body whispered “come play,
it’s safe.” And I did. And it was. (gosh, @theyoga.club is beautiful.)
in image11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was.
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)
Karen's the first person. I ever saw use this to teach.
in imageGreetings. So want to let you know about my book launch part
IG LIVE SAT 4/29 11 AM EST ASANA
IG Live SAT 4/29 11 AM EST Book launch + ASANA kitchen tutorial
IG LIVE SAT 4/29 11 AM EST ASANA
IG Live SAT 4/29 11 AM EST Book launch + ASANA kitchen tutorial
good morning!
in imageAs usual, Garrett here is doing an impossible move
between the Pelvis and Ribcage
between the Pelvis and Ribcage
in imageI want to share with you a pranayama that I have been really enjoying. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? Pranayama for Athletes michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
in imageWonder which version is right for you? ⬇️
Marichyasana B
Marichyasana B
in imageThem: You're going to throw away your education to teach yoga?
Me:
Me:
You can max
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
in imagethat our perception helps to shape our reality
annualnathaniel
annualnathaniel
in imageMRYTT 2023/2024
The Journey Begins...
@michaeljoelhall
@georgefistonich
@andreadiraddoyoga
The Journey Begins...
@michaeljoelhall
@georgefistonich
@andreadiraddoyoga
two of my biggest
influences in one spot
influences in one spot
in imageYOU WANT TO CREATE A VERTICAL POSITION BETWEEN
OKAY, THEN TURN TO THE
two of my biggest influences in one spot
OKAY, THEN TURN TO THE
two of my biggest influences in one spot
Shelly brings me a lot of inspo.
in imageFIND A BALANCE IN YOUR PRACTICE BETWEEN THE EFFORT
FORWARD AND THE ACCEPTANCE OF WHERE YOU ARE
magiccityyogi and birminghamyoga
FORWARD AND THE ACCEPTANCE OF WHERE YOU ARE
magiccityyogi and birminghamyoga
in imageON TODAY WE WILL BE DISCUSSING THE UP AND
Cousin Meeting: Dirty Santa
NUMBER ONE IS THE
Cousin Meeting: Dirty Santa
NUMBER ONE IS THE
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