in imageThe classic.
ohsurewinston
CJ
MAMI
JAMAS
АаГилалат
ЛИППГальпапьполис
ar иі
akiaP40
THANKS FOR THE
VAMWICA
RECOMMENDATION
HHN
Ashtanda
Ashtanga Yoga
The Practice Manual
David Swenaon

in imageNASHVILLE'S
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
Y
YogaShala
NASHVILLE
A
@yogashalanashville

in imagemadelina214
madelina214 A loosely interpreted #primaryseries with some
#radrollerpeanut on the quads and #backbends to round it...

in imageBADDHA PADMASANA,
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"

in imageCjudydcz is working on
Pasasana. It's hard Af.
here's a picture I found.
This pose is much easier if
you' re two dimensional.

in imageThe struggle continues... But that's not why I'm posting this video
The struggle continues... / But that's not why I'm posting this video / watch the face. That eyeroll. / "Work with gravity— that's good stuff, " I say. / "It doesn

in imageCS HAL
U
*ASHUILLE
yogashalanashville
$25
March 13, 1:30CST
An Online Course
with Michael Joel Hall
PRATYAHARA
Practice and Philosophy
yogashalanashville Join us for "Pratyahara: Practice &
Philosophy" with Michael Joel Hall

in imageYOGA.
yogashalanashville
Join us with
Michael Joel Hall
for
PRATYAHARA
Practice & Philosophy
A VIRTUAL YOGA
WORKSHOP
$25
SATURDAY • MAR 13th
DEVHDn
130-330pm CST
CSA ЗHAC
NASHVILLE
YOGASHALANASHVILLE.COM
yogashalanashville Pratyahara - the elusive 5th limb of
Patanjali's ashtanga yoga - Come join the incredible Michael...

in image0:30
Ashtanga Yoga
Support Center
jenreneyoga

in imageU
KASHVILL'
yogashalanashville
yogashalanashville Pratyahara -what is it?
Join Cory (free!) this eve at 6:00pmCST to explore - and the...

in imageyogashalanashville
Join us
PRATYAHARA
What's it all
about?
WITH
Michael Joel Hall
THURSDAY
1230 pm EST
Instagram
LIVE
CHTANG
CA SHIEN
YOGASHALANASHVILLE.COM
PRATYAHARA
WORKSHOP
SATURDAY
230pm EST
yogashalanashville Join Michael Joel Hall and Cory Bryant on
IG Live tomorrow at 11:30amCST/12:30pmEST for a chat abo...

in imagePratyahara chat with MJH
yogashalanashville
What is pratyahara?
Pratyahara chat with MJH
yogashalanashville

in imageashtanga.yoga.ross
Great zoom
workshop with
@yogashalanashville
@michaeljoelhall
and @coryyoga
I left feeling so
uplifted and
appreciative of this
yoga practice.
Looking forward to
the next one!!

in image26:59
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville

in imageninaesperanza
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes

in imagedavidgarriguesyoga
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...

in imageAshtanga
FULL
PRIMARY

in imagejudydcz
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!

in imageMnSORs
SUN 9-11
1

in imageMysore @theyoga.club T-W-Th 7-10 + Sun 9-11
Led Primary @theyoga.club Sat am

in imagethis tree kangaroo will
be hopping to led
primary on
Sat at 9 am (6/19)
* kangaroos aren't
guaranteed
**ok fine
it won't be there at all.
***but you can!

in imageBELIEVE IN
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock

in imageSunday
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE

in imageYOGA
SHALA
NASHVILLE
IS GAY
OWNED &
OPERATED
@yogashalanashville

in imageFriday at 7:30
@theyoga club
Ashtanga
FULL
PRIMARY

in image11/6
SATURDAY
MYSORE
9AM-11
@theyoga.club

in imageadele_acupuncturist
200°
@pujaloveit
michaelgeowaunn
michaeljoelhall
FAMIILI
aEal
ASHTANG

in image12/4
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11

in image4:05
yogashalanashville