in imagejochetroche
MYSORE ROOM PLAYA
@nicollechateau
@luciaschvartzman
@janettecerda
@lisomartin
@michaeljoelhall
so happy to have found a
great Mysore room

in imageI return to teaching
in one week.
See ya for Mysore on 3/I.
I'm taking privates, too.
Message me if you have any
questions. .

in imageI'm subbing Mysore for
Victoria tomorrow
@theyoga.club
Hope to see you there!

in imageMysore Saturday
9-II
@theyoga.club

in imageSaturday Mysore
9-II
@theyoga.club

in imageA closed system doesn't engage in
its an environment. Open does.
@robjhaddow
Ashtanga and weightlifting are
open systems because you live in
the world.

in imageName:
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a

in imagesnekulekul
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!

in image1:30
davidgarriguesyoga
if you practice
Ashtanga, this
video is

in imageh
VO5
Have
à beautiful
day!
ALL CHTY
satkkbile
KUSH
(ie
@ashtangee

in imageSOMETHNG GOOD
IS WORTH FINDING
@ashtangee

in imageeoal
yogashalanashville
Vinyasa Principle #7
Let your legs dol
their own work.
yogashalanashville Your legs can move themselves. So often
we get into the pattern of using the arms to yank the leg(s) i...

in imageU
yogashalanashville
Michael Joel Hal
Feb 3-7
*
yogashalanashville Mark your calendars - 2023 is gonna
be fun!
v v excited to meet these
Nashville yogis in person.

in imageOGA SHAL
>
+
+
MASHVILLY
MARK YOUR
CALENDARS
Look who's coming in 2023!
@yogashalanashville
February,
Nashville.
Good trouble.