Field Ledger Archive

13,278 entries across the years, 2003–2026.

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November 2023
Pranayama for Balanced Energy - Unlock a wellspring of energy and calm through the harmonious rhythm of Ujjayi pranayama, a 6-second inhale, 12-second breath retention, 6-second exhale, and 6-second breath hold. This controlled breathwork not only enhances breath control but also sharpens your mental focus and reduces stress. Dive into this transformative practice and experience the serenity that lies within your breath, revitalizing your daily life with lasting vitality and mindfulness.
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love this Britney book club.
in imageDone! JUSTICE FOR BRITNEY — Britney Book Club!!! What did we think @michaeljoelhall @nasrin.wildrose @bbg.germancuz , who else? I personally loved it, and the conservatorship details are shocking 😱 @britneyspears — DID YOU LIKE THE BOOK?! Yes / No — love this Britney book club.
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October 2023
✎ Essay · Practice

Ashtanga for Beginners

Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!

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✎ Essay · Practice

Mysore Yoga Explained: A Complete Guide

Interested in the unique Mysore method for Ashtanga yoga practice? Dive into our article to discover the essence of this transformative approach. Mysore style offers a personalized, self-paced practice where you'll receive individualized guidance from experienced instructors. This method empowers you to build a strong foundation, deepen your practice, and foster a lasting connection with yoga. Explore the enriching world of Mysore Ashtanga through our article and embrace a path of self-discovery and growth. Read on to unlock the secrets of this traditional yet highly effective yoga practice.

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1. finished @jakeshears memoir “Boys Keep Singing” this weekend, so this collab is 👨‍🍳💋 2. @herreraimages substack is just *so* good. 3. Here’s to melting chrome (go watch and you’ll get it.)
in imageCheers to growing up Gay with a flamin... G.
To telling on ourselves before we could talk.
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in imageHappy Halloween to the ghosts of little boys
who costumed as princesses and the parents
who dressed them. To the ghosts of the many
Drag Mothers born on this night and the
"straight" guys who got to experiment. To the
ghosts of Trans families who walked without
fear on the one night it was legal to
"crossdress." To the clang of chains and
clumsy heels on the sidewalk, to raising
delicious hell and casting Queer spells on a
night that was always ours.
Leo Herrera
@herreraimages
💬 Comment
Pranayama for Stress Reduction - Experience the calming and stress-reducing effects of 1-1-2-1 pranayama—a 6-second inhale, hold, 12-second exhale, and 6-second hold. Enhance oxygen exchange, balance the nervous system, and boost mindfulness, lung capacity, breath control, and energy balance. Seek guidance for medical conditions, and practice mindfully for ultimate benefits.
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in imageOtegha K. Uwagba
@OteghaUwagba • Follow
X
(white) Michelle Williams doing an
impression of Britney doing an
impression of Justin Timberlake doing
an impression of a Black person - this is
art.
• alex @alex_abads
ijbol
BRITNEY
SPEARS
•
THE
OMAN
IN ME
READ BY
MICHELLE WILLIAMS
with an introduction
by the Author
Track 14
jed) - Britney Spears
The Woman in M
11:52 AM • Oct 24, 2023
2.4K
Reply
1,
Share
Read 16 replies
O
💬 Comment
CrossFit is the
Ashtanga of the
fitness world.
in imageCrossFit
AME
r/crossfit
u/Southern_Ostrich_564 • 3h
How do you know when not to do a
second crossfit workout in the same
day?
A. You feel tired.
B. There is pain in at least one shoulder and one
knee
C. You are getting behind in other responsibilities
(work, school, family...)
D. All of the above.
Ok, I had to write this post so that I can tell myself
that it is okay to live to fight another day.
CrossFit is the
Ashtanga of the
fitness world.
elevenstewart • 3h
When l've done a first one.
5 Reply
+
44 ฿
lochnah • 1h
When I'm warming up for the first one
•. 5
7
Squab21 • 34m
I came here to say this. There is never a reason
for a second cf workout.
•.
5
T
2 д
RevoDS • 3h
This is the way
•..
r
1 2
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in imageAt every protest, there's people who snatch the
megaphone just to hear themselves talk. They
drone on, preach to the choir or berate it, replace
energy with melodrama. But there's always folks
standing by quietly, the ones with clipboards,
cases of water, who get the permits, set up bail
funds, print the info pamphlets, organize voter
drives, work at tiny non-profits when the glory of
the day is over. Those are the real teachers...
Social media is in a protest formation right now.
An effective protest works as a classroom, a
funeral march and a parade. We don't berate folks
for how they learn, grieve or feel joy. We don't yell
at them for the legibility of their signs. Whether
you are "doing enough" is between you, your
conscience and your God (if you have one).
Tragedy and war help us to find teachers. Who is
asking if you need help with how to help? Who is
offering tangible solutions and who is selling
hysteria? Who is using the megaphone as a
microphone and who is quietly building
infrastructure? Who is making you feel helpless
and who is making you feel powerful?
@herreraimages
Leo Herrera
@herreraimages
💬 Comment
Told the mysore folks I was going to spend all afternoon playing the new Mario.
in imageA
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
💬 Comment

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