Field Ledger Archive
13,003 entries across the years, 2003–2026.
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May 2018
35
when the burpees leave a DC Ashtanga stamp:
post birthday couching
Post workout.
Pre happy hour. (new hat who dat) 🍍
Pre happy hour. (new hat who dat) 🍍
in imagePost workout.
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
@dc9club
@djmattbailer
@djmattbailer
in image@dc9club @djmattbailer
@dc9club
@djmattbailer
@dc9club
@djmattbailer
Nailed it.
So easily distracted
tonight's agenda.
in image*PURO
O
eAGAVE
tonight's agenda.
ESPOLO
O
eAGAVE
tonight's agenda.
ESPOLO
@holly.yogs.lightly 's bishnu intermediate
in imageholly.yogs.lightly 58m
x
Vidi
@holly.yogs.lightly's
bishnu intermediate
@MICHAELJOELHALL
• HOT SPOT DUPONT
x
Vidi
@holly.yogs.lightly's
bishnu intermediate
@MICHAELJOELHALL
• HOT SPOT DUPONT
Houston:
we found the weak side (still not a bad side ;))
we found the weak side (still not a bad side ;))
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
New toys for the
supple leopards
at @dcashtanga
supple leopards
at @dcashtanga
in image4K9R
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
in imageone love massive / onelovemassive.com
in image#funkparade
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
the commute.
in image0
0
the commute.
MATHEAF C
0
the commute.
MATHEAF C
in imageFRY-DAY
#dadbod?
#dadbod?
in imageОИАТНВ
#ashtanga @livelyogini
dynamic sounds like dynamite. 💣 Dynamite goes boom 💥
in imagedynamic sounds like dynamite. 🎸 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
I got stuck
in imageI got stuck
®
®
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
Pistol squat progression ?
Pistol squat progressions
Kettlebell↙️
in imageKettlebellK
AZA
AZA
Resistance band↙️ #pasasana
in imageResistance band K
#pasasana
#pasasana
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Rehabbing imbalance.
Establishing motor control for functional movements.
in imageSUNDAY
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
in imageSUNDAY
MOOD
MOOD
Camera shy 😂 ? too much yoga?
in imagetoo much yoga? 69°F 🌂 ? Camera shy 😂
too much yoga? 69°F Camera shy 😂
too much yoga? 69°F Camera shy 😂
@balancegym
in image@balancegym
C + SHTANG
C + SHTANG
Pistol crawl Jump through progression ?
Pistol squat progression Marichyasana setup position?
Sivasana
in image89°F
@jeminemma
in image•ell AT&T LTE
10:22 PM
Instagram
* * 3% 04
7
view 1 comment
1 HOUR AGO
@jeminemma
jeminemma
...
This onion won't
make me cry
Everything is temporary and
ephemeral and therefore any
emotional investment into anything
will eventually fade out into
nothingness regardless of how long
its imagined importance is
maintained by thoughts and beliefs.
(+)
10:22 PM
* * 3% 04
7
view 1 comment
1 HOUR AGO
@jeminemma
jeminemma
...
This onion won't
make me cry
Everything is temporary and
ephemeral and therefore any
emotional investment into anything
will eventually fade out into
nothingness regardless of how long
its imagined importance is
maintained by thoughts and beliefs.
(+)
@barbellsntacos
in image•ll AT&T LTE
O
10:23 PM
Instagram
• * 3% 04
T
barbellsntacos
@barbellsntacos
I don't want any of you racist bitches
that were saying "build the wall" to be
celebrating Cinco De Mayo either. I'm
not Hispanic but I defend them. Stay
your ugly asses at home w/ your nasty
ass uncultured & unseasoned ass
food. You don't deserve to experience
w/ the rest.
10
O
10:23 PM
• * 3% 04
T
barbellsntacos
@barbellsntacos
I don't want any of you racist bitches
that were saying "build the wall" to be
celebrating Cinco De Mayo either. I'm
not Hispanic but I defend them. Stay
your ugly asses at home w/ your nasty
ass uncultured & unseasoned ass
food. You don't deserve to experience
w/ the rest.
10
April 2018
How I protect myself for giving supta kurmasana assists #prehab
in image#prehab
How I protect myself
for giving supta kurmasana assists
How I protect myself
for giving supta kurmasana assists
1. Organize yourself 2. Control Yourself
in imageLOGAN CIRCLE, WASHINGTON, D.C. 7 13 AM
LOGAN CIRCLE, WASHINGTON, D.C.
LOGAN CIRCLE, WASHINGTON, D.C.
4. Lay that thing down flip it and reverse it. "ti plif nwod gniht that yal"
3. See Step 2
2. Control Yourself
1. Organize Yourself
2. Control Your Movement
1: Organize yourself
in imageFRIDAY • BALANCE GYM
FRIDAY
• BALANCE GYM
FRIDAY
• BALANCE GYM
Literally my favorite props
evening practice like
in image#EARTHDAY
📍 OLDE CITY FARM
#EARTHDAY
• OLDE CITY FARM
📍 OLDE CITY FARM
#EARTHDAY
• OLDE CITY FARM
in imageHealing
Gairden
******-
Yoga
Begins
O
5:00
ish.
7N
nEl
Gairden
******-
Yoga
Begins
O
5:00
ish.
7N
nEl
in image-Welcome
to the
URby
Earthe Lay
daunch Party!
#1Ю Ertry'ı
Please be a gem. leave the cigarette
use outside the garden
-hanka
to the
URby
Earthe Lay
daunch Party!
#1Ю Ertry'ı
Please be a gem. leave the cigarette
use outside the garden
-hanka
mood:
mood:
At @kaliyogadc @dcashtanga is proudly in residency
in image@dcashtanga is proudly in residency At @kaliyogadc
in imageugh
MY TYPICAL MORNING
🛵
🐘
🤸🏻♂️
🛵
🐘
🤸🏻♂️
trying on my new #spectacles
in imageFEB 27, 2018
Baaaby Chuckles Kai
in imageBaaaby Chuckles
1
T
Kai
1
T
Kai
HAPPY BIRTHDAY,
CHARLIE!!
CHARLIE!!
Burpee handstands
Thanks @lorenzo_inversus for this great drill!
in image@lorenza_inverus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
PLANK @ 45
Psoas/quad stretch @ :30
1 MIN HOLLOWBACK
HERES HOW IM GETTING RID OF MY SWAY BACK
der dey go
out with fam
in imageFLAMING SADDLES SALOON
@sadhanainthecity
in imageHNESAASETEE
HH
ME OF
STREET
NGA BRE FRUTCE
NA
MODER
SACRED SOUNDS
YOGA
WWW.SACREDSOUNDSYOGA.COM
212-533-YOGA (9642)
CULAJUJI
)
WARNING
NIGHT
N
PLEASE RING
THE BELL →
#ASHTANGAY
@sadhanainthecity
Dop
HH
ME OF
STREET
NGA BRE FRUTCE
NA
MODER
SACRED SOUNDS
YOGA
WWW.SACREDSOUNDSYOGA.COM
212-533-YOGA (9642)
CULAJUJI
)
WARNING
NIGHT
N
PLEASE RING
THE BELL →
#ASHTANGAY
@sadhanainthecity
Dop
in image• (LE) POISSON ROUGE
MANHATTAN
ruelintentionsmusical
MANHATTAN
ruelintentionsmusical
in image• BROOKLYN, NEW YORK
March 2018
@anacostiaphouse Caught rs45 at
in imageCaught rs45 at
@anacostiaphouse
e
@anacostiaphouse
e
in imageUNDERGROUND COMEDY FEST
B4
in imageITUTE
HESE TO
TODAY
ent
oking hair
$10
$10
Ithy scalp
color
ice
$10
$10
C®
BI
PA
ES
ДЯК
A>
U
A'sdco
1I
82
C"+E
TANOS/B
HESE TO
TODAY
ent
oking hair
$10
$10
Ithy scalp
color
ice
$10
$10
C®
BI
PA
ES
ДЯК
A>
U
A'sdco
1I
82
C"+E
TANOS/B
B4
in imageITUTE
HESE TO
TODAY
ent
oking hair
$10
$10
Ithy scalp
color
ice
$10
$10
C®
BI
PA
ES
ДЯК
A>
U
A'sdco
1I
82
C"+E
TANOS/B
HESE TO
TODAY
ent
oking hair
$10
$10
Ithy scalp
color
ice
$10
$10
C®
BI
PA
ES
ДЯК
A>
U
A'sdco
1I
82
C"+E
TANOS/B
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