is exhausted.

Free Penthouse Yoga - TODAY - 6pm - U Street- miDCityYoga.com for deets!

is so proud of Sebastian for overcoming his fear of water! He's a river dog afterall!

new secret vacation beverage: gogi berry slurpee (really, any flavor) + cristaliono champagne. Try it. You'll like it.

& Now its July. Love, friendship, family, water. Watermelon (spiked?). Outdoors-- all day. For what are you grateul today? miDCityYoga.com

@dcdharma It surely was my pleasure. I had such a good time; so much so that it almost wouldn't be fare if you didn't, too! So glad you did!

feels pretty darn honored to have taught such an awesome group of people for Citizen Effect's 30 Day Yoga Challenge. Rawr!

is super, duper excited to be teaching the FREE Yoga in the Park — Kick-off the 30-Day Yoga Challenge! tonight at 7:30p at Meridian Hill Park!

is about to go deadlift, power clean, and jerk press.

is all over it.

all over it.

Bike: Commonwealth. Keys: Under the bed. Shoes: Sink. Hat: Stroga. Dignity: Still lookin'. What a great weekend!

hates tracking down his personal effects on Monday after a weekend of adventures.

's day: CrossFit, Yoga, Carribean Carnival, Friendshiptime. Loves it.

is taking a cue from Dharma Mittra and wearing his white yoga outfit, then changing into his cowboy best.

It was the 80's.

Everyone was gay.

Especially gay people.

They were the gayest of all.

's wallet was found! Huzzah!

may have lost his wallet.

If the clue was "solid ___ " + "frozen blended coffee beverage nickname", the answer would be the name of the artist I'm seeing in concert tonight with Anthony Hesselius !

is grateful to be reminded of the abundance of beauty, love, and goodness in the world.

Do one thing a day that scares you: I showed my dropbacks to people.

loves his friends! Thank you for being such intelligent, laughterfilled, creative, powerful, supportive, troublemaking people!

found his dropbacks!

is done teaching for the day.

thinks the brighter he shines his light, the more darkness be discovers at the periphery.

is nervously, delightedly, anticipating the influx of pride photos. Team Sketch, represent. Krista Volk and Daniel McNeely were missed. *crosses fingers and toes*

survived. Sans hangover. Win.

heard the parade kicks off at 6:30. See you then!

sweat out some serious somethings today! Thanks so much, Peg Mulqueen for giving Kelly Ferraro and I such a good date night.

is really stoked to watch the parade from his fire escape tomorrow!!!

is relatively even.

is evening out his tan with a shirtless 9 miler. Summer!

is on it.

"neighbors calling to complain and rain on our parade/ they told me to use my head and keep my focus straight/ shame on all of you for being stiff and so straight laced"

likes primary colors.

can feel Friday in his bones. Heat on his skin. Life coursing through his veins. Its so good to be alive!

But it's good to try and understand why! On a grander scale, trying to understand people tends to stop fights and wars and stuff. YES THAT'S RIGHT I STOP WARS.

might want to shake his ass. Do I go out tonight?

once told a group of friends "I'm the Dorothy." they laughed me out the door. Blanche, it was. RIP.

is soaked from running-- and managed to listen the whole time to his body. "I love summer!"

heard you had a new friend. Does he love you better than I can?

is super stoked for Yoga on the Roof at The Floridian tonight. Its a totally free urban community event-- 929 Florida Ave NW!

couldn't unlock his bike lock this morning. Had I replaced it last week,,,

+ Best Friends + Grill = True Love

saw his summer's first firefly.

found real freedom and lightness in his handstand practice today. Beauty!

+ Sebastian Cole Hall + Logan Circle = Hours of Yoga

Welcome home my love.

From Joe: "My legs are telling me to keep my riding to every other day for now." Me: "That is what my head is telling me about my drinking."

is drinkin' whiskey, feelin' frisky, and dancin' like a fool.

had a fantastic (kiddie) poolside daycation with Lindsay Gutekunst, Julian Aldana, Erin C. McKan, and the ever amazing Jackie Ludden. Refreshed, renewed, and TAN.

survived his birthday sans major incident! Thanks for all the warm wishes and camaraderie!

I'm giving it my all, but I'm not the guy you're taking home. I keep dancing on my own.

27, huh?

wonders what he should do tonight after his thing at the Canadian Embassy... Droppin' Science @ Science? Game Night! Version 6.0 @ Town ($5 cover, $5 all you can drink beer)? Thoughts?

can't help but clap for his students sometimes. Dude! Ah! The awe-inspiring power of a first wheel! Oh! Goosebumps!

"A famous financier understood [life value] when he asked and answered his own rhetorical question: "When does a man have enough money? When he makes his next million." Time and time again, we find that the people who are truly satisfied and enriched in this life, the ones who have achieved what is indisputably happiness, are the ones who have sought to create value for others. -Charles S. Sanford, Jr

is so happy to finally have on dry clothes after getting caught on his bike in a cotton tee and shorts... all the way down on Capitol Hill.

is teachin'-teachin'-teachin' all over. Wanna come practice? Come see me at Balance Gym @ 6:15 or STROGA @ 8:15p. FREE PASSES if you want 'em!

is super creeped out by foursquare.

loves you.

is madly in love with Jake Shears.

wakes up and goes to bed reading about Yoga and CrossFit.

is going to be teaching a shirt-soaking vinyasa
all about embracing uncertainty -- 7pm at STROGA. I've got FREE passes.
Come play!

is going to be teaching a shirt-soaking vinyasa all about embracing uncertainty -- 7pm at @Stroga. I've got FREE passes. Come play!

may finally have gas and a working fridge at the same time. Hurray.

& Washington Gas don't get along.

is being patient...

wants a cocktail.

could stand to be done with this gross-ass rain.

its all about all of us.

Walking Sebastian in a tux = WIN

is getting fitted for a tux.

is having Friend Day Thursday! Come to STROGA for my hot vinyasa class at 7p, or join me for Wanelle Kellee Charles's 8:15p Power Yoga class. I miss you, friends! Cocktails follow at 9:30!

held a 4;18 handstand. New PR.

New blog post at miDCityYoga.com about how we sense the self in this big ol' world: Peace and Proprioception: http://bit.ly/bjW3Uz

thinks that if you are free at Noon today, you should come take a class with me at Stroga. First 5 to respond get in free.

is a hot filthy mess.

is putting himself to bed.

may still want some Sunday Funday action. Hmm...

finds the combination of friendship & saltwater to be nearly alchemical. Magic.

does not like the way grief creeps in silently.

is in rare form.

is starting Operation: Lean Out.

is on his way to Balance Gym for the Mid City Run Club! Yay!

is too sore to practice yoga, but bottomless mimosa at red rocks should be fine. I'm leaving the MichaelCycle at home.

likes seeing Chad Raymond and Heather Cohen on the Stroga Functional Training Schedule.

is about to hyperobsess.

At Balance Gym (1111 14th Street NW) doing CrossFit followed by a yoga class open to everyone! Come join! Why? http://bit.ly/95WDENm/?p=264

had a great time leading Balance Gym's new run club. Six miles in 50 minutes with traffic and chatter. Love it.

is thoroughly exhausted.

omg. Is that Jared in the Photo?

had an awesome time holding down P Street with Heather Cohen. Thanks to all the brave folks who came out for Heaven and Hell!

Unexpected Joys: When you live your bliss and make it your business, your bliss becomes a tax write off. Amazing.

needs a new battery for his HP Pavillion. Sigh!

HOT Yoga at STROGA tonight at 7p! Come!

Set up the new http://midcityyoga.com/ site. What do you think so far?

is on his way to DC's Clean And Sober Streets running club. Running taught me perseverance and how to practice achievement-- heres hoping I can share that with DC's homeless population. Or at least give a little yoga to 'em.

is practicing in Thomas Circle.

can't remember how design a website. Huh.

wants you to come to class at Stroga today!! Noon! Come NOW!

just saw Tim Barry perform. I'm not familiar with Avail, but I'm sure glad to discover him. Great show!

is swearing off nuts. Trail mix, you see, is my frienemy.

is so excited for tomorrow's big National Cherry Blossom Festival - Yoga event tomorrow at 11am over by the Washington Monument's Sylvan Theater (15th & Independence). I'm on stage, so you'll know a friendly face along with the other 1200 blissed out ones.

RIP MichaelCycle.

can't stop listening to Kelis's "Acapella." Jeeze. And that video!

wants to take a break dancing class. Who's in?

is stoked to teach a HOT YOGA at STROGA, Thursdays at 7p! Come check it out-- the first class is only $10!

had a great Lunch Date with Tara. Himilayan food with a dear friend? Love it.

is up and at 'em. Farmers Market + Street Mimosas = Win.

is dressed and ready to go to Ryan Putz's bday throwdown and then Town for the Freemasons.

Dear hangover: go fuck yourself. I'm going to the gym.

is fucking broken. Woah. Hi, sore!

is fiesty. CrossFit, flexibility training, then straight trouble. Look out.

Big news in my house.

got a burst of color on a grey day from Karuna Maze. It's going to be a great day!

is feelin' real froggy.

wonders who would like to come to Balance Gym today at 6:15p for a sweat-inducing, body rockin' yoga class.

Anyone interested in some lunchtime yoga? I'll be STROGA in AdMo teaching fun with hips, folds, and flight! COME PLAY!

loves you.

wonders whats gonna be good for a gay Sunday happy hour...

can't believe how good he feels after practicing outside.

is bib #3394 for the National Marathon. Orange shirt, blue shorts, attitude to spare. Post race picnic/bbq.

is really excited for the National Marathon tomorrow-- love love love the anticipation of race day. I get my bib number and everything today at the Expo! Will I see you on the race course or afterwards?

is done with work and enjoying the lovely weather.

hueveos rancheros, a papusa, and a flax muffin. Carb loaded breakfast. Eat like Speedy Gonzales, race like Speedy Gonzales.

woke up hangover free and perky. Thats a successful St Patty's Day, right?

Duh: if you own a green running singlet, you must (by common law) wear it running on St. Patty's. Here I come, Mall.

fell asleep on his couch with his dog after dancing with an ex. Is this growing up?

isn't teaching tonight, isn't allowed to lift until the race, and shouldn't practice too hard. Drink?

does not like to taper. Marathon on Saturday means no o-lifts or big runs 🙁 Oh, well! Who's comin to the race? http://nationalmarathon.com/

Do your practice and all is coming.→ Sri K Patthabi

Yoga teaches us to cure what need not be endured and endure what cannot be cured.→ B.K.S. Iyengar

is so fucking sick of gender normative marketing! I want a god damn man sized kettlebell in (IS IT TOO MUCH TO ASK) glitter pink! If you're gonna make it in a 5lbs size, make it in a 24lbs size, PLEASE!

successfully completed one one full clockwise revolution in mandalasana. Next will be a counter clockwise revolution.

is headed over to lululemon athletica Logan Circle to practice a bit.

Should you discover a new musical darling or some envasive indie earworm please share. SXSW seems to be the place to be for that sort of thing!

's apartment is spotless. Thanks Fernando!

just got sex-eyed af the bank. Yes!

wonders if anyone would like to pay for his National Marathon entry or his new pair of race shoes-- I'm an excellent charity!

To do: 6 miler, Crossfit, Yoga balancing practice

Handstand Hold: 2:24 (gym record) and 200m Sprints: 37s-36-36-38-37-38

can marry the man of his dreams right in his own backyard. What a marvelous, auspicious, powerful day!

"Rosa Parks did not move to the front of the bus to support sodomy." —Barb Davis White, Tea Party candidate for Minnesota’s 5th Congressional District, testifying yesterday before legislators on a gay marriage bill

5 rounds for time: 5 deadlifts @ 185lbs, 10 burpees. Finished @ 6 minutes.

's first attempt at gumbo ain't too shabby!

The smell of hippie and encore is exactly that of a Miami pizza kitchen at daybreak.

worked hard on todays workout over at Balance Gym's CrossFit studio. Thanks Jennifer Lee for getting those last handstand pushups out of me!

will be teaching multiple classes at Stroga in Adams Morgan starting In March!

was up and at'em before 6am for the 4th time this week.

went 18 miles before noon. It feels better to be your best than it does to coast through things. Active life, active decisions, work, love, give!

has short hair.

really likes Tuesdays.

is soooo proud to have been selected as Lululemon's newest ambassador! Photoshoots! Workshops! Clothes!

"Are you mouthwashing with bourbon?"

"resentment is allowing something to live rent-free in the mind"

ran 15.5 miles today.

loves you.

is teaching a 10am yoga class at lululemon athletica Logan Circle today. Come spend an hour doing your best to be your best-- there is no better Valentine's Day gift to you or your loved ones!

has totally wasted an entire afternoon.

Alright, friends? Who's coming to my 12:15 class over at Shakti MindBody Studio today?

Oh. Well, then. Everyone on the streets of DC have lost their collective minds. Run tomorrow it is. So glad I drank that pot of coffee... yoga?...

is drinking coffee and mentally prepping for his 15 mile run.

is teaching yoga for the snow shoveler today in all of his classes.

loves his old jeans and favorite t-shirt. "What Daddy wants, Daddy gets," indeed.

RIP Alexander McQueen.

crossfit then cocktails. Obv.

spent two hours shoveling out 14th and P St NW.

noticed that on the Ford ad he just saw the hottie at the lumber yard has a dog named Sea Bass. Thats my dogs nickname. Love it. Sea Bass (from the commercial) doesn't like Chevys. Ha.

"Alright, dog. Out we go."

"What is this Dairy Queen Bullshnocky? Who ordered a Blizzard?"

who is the blonde gay in Dupont Circle working for channel 9? He's cute! Maybe I'll go down and flirt with 'em.

o hai thur snowflakez~!

doesn't see any snow.

is out on a snowy trek demanded by Sebastian Cole Hall... (in the middle of the night)...

saw Pink perform live at the 930 Club with AJ Livsey and it was the best live performance by a pop act I've ever seen. Kylie comes REALLY close. Think: Blonde Ambition Madonna.

's work is cancelled tomorrow and he doesn't know what to do with himself tonight!

lives in one of the most beautiful places on earth. Gosh.

had a wonderful morning teaching a warming, heart-opening community yoga class at lululemon athletica Logan Circle, followed by some (snow?) bunny time. Now its time to make like a hare and run 6 miles. 🙂

tied plastic baggies outside of his socks just as he was taught to by his mommy & daddy.

snowGASM INTERRUPTED: This JUST in: Royksopp and Hercules & Love Affair produced tracks for Kelis's new album. Other collaborators include: La Roux, diplo, switch, david guetta. omgomgomg.

is all like "call me Mike the Monster 'cause I just ran 12 miles in the snowl"

... daria DVDs are soon to be released ....

's classes are cancelled for the day. 12 mile run before the snow? Yes.

is digging the heck out of bt's "These Hopeful Machines." Brilliant, etc. Also: I came in last in today's CrossFit challenge (FRAN). This will not happen next time.

neck hurts.

A very cool guy who makes everyone laugh. Once you meet him, you will want to be his friend right away. He is super cute and very good-looking. He has amazing taste in music, clothes, food, everything. Every girl secretly wishes that he could be her boyfriend and everyone knows he likes commitment (and just broke up with his gf). However strange and weird he may be, he's perfect. In his own little way, he is perfect.

is doing his taxes tomorrow, 'cause he just can't stomach 'em today.

can't believe he's crying at the MJ Tribute on the Grammys. Jeeze.

is fat kid hungry.

ran 10 miles in 25 degree weather (that felt like 13). Victory.

fucking motherfucker son of a bitch I'll fucking kill you.... *puts on tights and layers*... five miles and I'll hate everything less. Eat it, snowcunt.

's mood has become as cold and foul as the weather outside.

wishes it wasn't so cold.

is dedicating his day to the life and times of Ethel Gilmore. Om Shanti. Om. Peace, peace, peace.

saw a Cloverfield Dairy truck leaking gallons upon gallons of milk onto Rhode Island Ave. Cry (y/n)?

wonders if they sent out a "wear lavender to the state of the union" memo...

wants every gay armed forces member to come out. Stop homophobia and bigotry by being a role model. The few. The proud. The gay.

is shaving off his beard in 13 days.

is inspired.