in imageYour favorite yoga teacher lifts. Ex. 1
Your favorite yoga teacher lifts. Ex. 1

in imageSIMPLY MEDITATE
Classes in Logan Circle
Wednesdays
6:30 to 7:15PM
Every other week
Beginning Jan. 18
Location: Yoga Club
1418 14th St NW
Third Floor
With Gen Demo &
Chris Sheppard
Kadampa Meditation Center = DC
@kmc_dc

in image1. YOU MUST ENJOY THE PROCESS
2. SHAME IS NOT SUSTAINABLE
3. DERIVE AS MUCH PLEASURE AS POSSIBLE IN THE
PROCESS
4. YOU GENERATE YOUR OWN MAGIC
5. WORK IN INTENTIONAL CONTAINERS OF TIME
6. THE ACT OF LIVING INTENTIONALLY IS A CREATIVE
PROCESS IN ITSELF
7. YOUR CREATIVE PROJECT IS A FRAGILE LIVING ENTITY
THAT MUST BE FED TIME, ATTENTION, SPACE, ACTIVE CARE,
ENTHUSIASM, STRUCTURE, EXCITEMENT UNTIL IT IS READY
TO THRIVE IN THE WORLD ON ITS OWN INDEPENDENT OF
YOU
8. FOCUS ON GENERATING THE WORK AND TRUST THAT THE
SOLUTIONS WILL COME
9. LOVING YOUR WORK AND BELIEVING IN YOUR WORK AND
COMMITTING TO YOUR WORK IN TANGIBLE, CONCRETE
WAYS ARE ONE HUNDRED PERCENT YOUR RESPONSIBILITY,
ALWAYS
10. THE WORST CASE SCENARIO IS UNLIVED POTENTIAL,
NEVER FAILURE, BECAUSE FAILURE IS STILL A SUCCESS, AN
ATTEMPT AT SOMETHING THAT REVEALS MORE VALUABLE
INFORMATION FOR THE NEXT TIME YOU DO IT AGAIN
yumusakugawa

in imageWHAT IF YOU STOPPED SEEING YOUR
CREATIVE ENDEAVORS IN BLACK
AND WHITE TERMS OF PASS / FAIL,
SUCCESS / FAILURE, BUT MORE LIKE
A MULTI-LAYERED ECOSYSTEM YOU
GROW THAT IS CONSTANTLY
EVOLVING AND CHANGING AND
SHIFTING ON A MACROCOSMIC AND
MICROCOSMIC LEVEL?
S
YUMI SAKUGAWA
@yumisakugawa

in imageI'M DONE
When you think it's
The Weekend
But it's only Wednesday
@runnyhoodmemes and @iunnyhoodvidz

in imageme with literally any craft
O
@openlygayanimals

in imageWeird Science
@weird_sci
This is the Bearded Reedling. It's a
round little buddy with the curious
habit of doing the splits while
perching on reeds or branches.
@upworthy

in imagepogaytosalad
Follow
I looked up "roundest bird" and i dont know what i
expected but im crying.
Look at it. Its called a bearded reedling
Look at them. Theyre so spherical. So round.
Why is your face in the middle of your body sir. I
cannot believe this bird is real.
@upworthy

in imageAla*
dcist
DCist •
@DCist
Metrobus and rail service will be FREE
after 8 p.m. on New Year's Eve.
Service has also been extended to 2
a.m. on Jan. 1.
A0
TAP HERE
TAP TARGET

dcist.com
Metrorail And Bus Service Will Be Free After 8 P.M.
On New Year's Eve
@washingtonianprobs

in image0:23
mangesh_khopkar_teaching
vibes

in imagemore Sargant at Ongadc

in imageSargant at ingada

in image•
0:58
"YOGA'S EASY, RIGHT?
THAT'S JUST, LIKE,
*
blackboysom

in imageOGA SHAL
>
+
+
MASHVILLY
MARK YOUR
CALENDARS
Look who's coming in 2023!
@yogashalanashville
February,
Nashville.
Good trouble.

in imagediary.of.a.yogi
* e e e ra a e iens
•
10)
l otter, the beduty is, I dont
to seton toe wy are ts me so I di toe
An thing thts
diary.of.a.yogi Another journal closing ritual complete. I titled
this journal and chapter of my life "Waking Dreams" after Bu...
The whole thread is a
brilliant capsule

in imageThe Internet is primarily useful for
searching terms like 'Hobgoblin' or
'Hierophant.' Make sure your main
reason to browse is for learning new
tidbits you can carry around like
shimmering trinkets.
Art Paul Schultze-Naumburg
Words Gendersauce
@gendersauce

in imageU
yogashalanashville
Michael Joel Hal
Feb 3-7
*
yogashalanashville Mark your calendars - 2023 is gonna
be fun!
v v excited to meet these
Nashville yogis in person.

in imagekelsey mckinney
C
@mc...•22h
does anyone know what
antidepressant cocktail Daphne
Sullivan is on
13
t7 438
7,213
1
meghan b. kelly • @meg...• 22h
I think it's called money
1
17 3
C
602
@evanrosskatz

in imageeoal
yogashalanashville
Vinyasa Principle #7
Let your legs dol
their own work.
yogashalanashville Your legs can move themselves. So often
we get into the pattern of using the arms to yank the leg(s) i...

in imageDanny Clark in Louis Johnson's Lament, 1985
Photography by Jack Mitchell
© Alvin Ailey Dance Foundation, Inc. and
Smithsonian Institution, All rights reserved.

in imageCayanasaromas
Ayana's Aromas

in imageEPISODE: 002
COCCYX PAIN CASE
CLITS
COFFB
CLITS
& COFFEE
PODCAST
YOUR SOURCE FOR ALL
THINGS PELVIC HEALTH
MELANIE MILLSTEIN
DOCTOR OF PHYSICAL
THERAPY & OCS
O @3RDLAWPT
ZOE POND-MCPHERSON
DOCTOR OF PHYSICAL
THERAPY & CSCS
O
@PELVICIMPACT
LIKE & SUBSCRIBE
0O
@pelvicimpact

in imageworking with the virturvian
(adaptive weight for
maximum time under tension)
working with the virturvian (adaptive weight for maximum time under tension)

in imageIn the middle it feels slow
In hindsight, it feels fast
Zoom out for perspective.
James Clear • • • @golimitlesss
@golimitlesss

in imageWords Gendersauce
Art Michelangelo Buonarrotti
We won't find liberation by
making identity words into
narrow prisons.
cencler

in imageWords Gendersauce
Art Michelangelo Buonarrotti
It is good to fuck with binaries and
labels, regardless of how you
identify.

in imageHe said, "In the midst of hatc, I
found there was, within mc, an invincible
love. In the midst of tears, I found therc
was, within mc, an invincible smile. In the
midst of chaos, found there was, within me,
an invincible calm. I realized, through it all,
that in the midst of winter, I found there
was, within me, an invincible summer. And
that makes me happy. For it says that no
matter how hard the world pushes against
mc, within me, there's something stronger-
something better, pushing right back."
ALBERT CAMUS
@qsuzen

in imageyou can have stripes and
I can have spots and we
can still love each other
0:16
JAQUAR GIVING
MASSACE TO A TIGER
WE ALL KNOW INSTINCTUALLY
HOW TO GIVE LOVE
THROUGH OUR PAWS
SPREAD LOVE TODAY
LC
shivarea108