in image"An embarrassment of
riches"
1:28
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bitch
bitch • Original Audio
he really said "watch this"
an embarrassment
(fixed that for you)

in imageName:
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
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Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a

in image0:20
apartmenttherapy

in imageFRISANE
DUBLIT
1
What can i say?
Puja makes every activity better.
@pujaloveit

in image6kellyferraro sees people in the
world and wants to know their story.
Then, she wants other people to
know them, too.
She can't help it. She elevates.
As a friend, there are few things
more satisfying than feeling seen,
and knowing you can be your whole
self, with your whole story.

in imageJenny and Imet doing CrossFit over
a decade ago.
I always forget to save a picture of
us together. Thanks, boo!
She is changing lives at DCPS, and
helping other educators all over
the US.
I stan.

in imageSOUND: ON
Motlen
TikTok
keithboykint
jessicapsandhu
0:54

in imagelove.
@kalm_insanity
i didn't come here to not love my
life.
@shalommelchizedek

in imageam I being tested
again? is this one
of your hardest
battles?
@wordsarevibrations
You literally just
need to put your
phone down and
go outside

in imageoffice yoga
@ada_moves_plants

in image1. DISCIPLINE IN CREATIVE PRACTICE_B
PUNISHMENT IF YOU SHAME YOURSELF FOR
EXPERIENCING RESISTANCE OR FOR NOT DOING
SOMETHING PERFECTLY.
2. DISCIPLINE IN CREATIVE PRACTICE IS SELF-LOVE
WHEN YOU ALLOW YOURSELF TO FULLY
EXPERIENCE THE TOTALITY OF ALL EMOTIONS AND
THOUGHT PATTERNS THAT COME UP WHEN YOU DO
CREATIVE WORK, INCLUDING RESISTANCE AND
FEELINGS OF DESPAIR. WHAT IF ALL EMOTIONS
WERE MET WITH ACCEPTANCE AND COMPASSION
INSTEAD OF CRITICAL JUDGMENT?
3. YOU CAN INFUSE PLEASURE, PLAYFULNESS, AND
SPONTANEITY IN YOUR CREATIVE DISCIPLINE,
STRUCTURES, AND RITUALS. WHAT'S THE POINT IF
YOU ARE NOT ENJOYING YOURSELF?
@yumisakugawa

in imageWHAT IF INSTEAD OF
GUILTING YOURSELF FOR
NOT WORKING HARD
ENOUGH ON YOUR
CREATIVE PROJECTS, YOU
ASK YOURSELF: WHAT
WOULD MAKE THIS SO
EXCITING AND
COMPELLING THAT I
CAN'T WAIT TO PLAY AND
CREATE AND BUILD ON
THESE IDEAS?
YUMI SAKUGAWA
@yumisakugawa

in image0:06
theshadygayroom

in imagespace
@nytimes

in imagealso cheered for my man, my dear
buddies (and their whole amazing
team) at the PR Awards show.

in imagesaw the chicks this weekend with
my high school besties.
NINJAS
10
7.
Fun fact: Leah gave me the shirt I'm
wearing- in 1999.

in image0:10
I got it on the first try
nene_la_shiro and nenelashiro_designs

in image0:20
See, all of this time
Yoga Memes:
It's not right
but it's ok
bay_jitsu

in imageNay is a treasure trove of good
advice.
Hair, fashion, skin.
Most importantly? Life.
Go peep her new site.
@nadinematarhair

in image0:15
crossfit_bodmin

in imageAvg. Cadence
155SPM
Avg. Heart Rate
156BPM
Avg. Pace
11'00"/MI
Splits
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Mile 6
11'38"
10'42"
11'38"
10'46"
10'28"
10'41"'
Heart Rate
wwweeseselesesensesl)
106
1:05 PM
156 BPM AVG
1:27 PM
1:49 PM
Map
Weather
85°
Humidity: 28%
The
Weather
Channel

in imageSitting next to Nicole Kidman in makeup
on the set of "Big Little Lies," Reese
Witherspoon had questions. Loads of
questions. What was it like to work with
Stanley Kubrick? How did you do the
musical numbers in "Moulin Rogue!"?
Witherspoon loves movies. At age 44, she
has been working on sets for three
decades and enjoys nothing more than
digging into film lore.
Kidman, though, had more existential
musings she wanted to explore. "Do you
ever think about dying, Reese?" Kidman
would ask her costar. "Because I think
about it all the time."
oevalrosskalz

in imageA closed system doesn't engage in
its an environment. Open does.
@robjhaddow
Ashtanga and weightlifting are
open systems because you live in
the world.

in imageJustin Su'a
@Justinsua
In some instances, l've seen top athletes
write down their reoccurring negative
thoughts. Then, when they notice those
thoughts pop up during the game, rather
than try to push them away, they simply
say, "I was expecting you," followed by a
smile, and permission to let them stay.
@justinsua

in image17
THIS 15
GARBGE

in imageWhen you lie on your resume and still
get the job
@mytherapistsays and @mypuppysays

in imagewhat a great progression
*0:4.7
tr.ant

in imagemaddiemiskiemezzo
BREATH
THE NEW SCIENCE
OF A LOST ART
JAMES NESTOR
maddiemiskiemezzo Anyone else out there reading
this book?...

in image-
—C-
If you work, inspiration will come.
If you wait, inspiration will too.
@golimitlesss

in imageadd some imagery to your yoga practice with DG
- a wise yogi shall cross all the frightful rivers