Field Ledger Archive
13,278 entries across the years, 2003–2026.
Mysore Class be like ...
bay_jitsu and carolynlu_yoga
She was one of the first black artists w
Her work is a rem
Ashtanga at Any Age: Inspiration from Alma Thomas and Cognitive Improvement Research
This week, my reflections are deeply anchored by my decade-long journey with a dedicated student, Ron. As our sessions evolved from power-packed vinyasa to the disciplined practice of Mysore, an intriguing question bubbled up: Why do older adults, like Ron, gravitate towards yoga? While the physical transformations are palpable, it's the cognitive rejuvenation that's turning heads. Delving into the tales of Alma Thomas, a late-blooming artist, and recent research from the University of Illinois, we uncover yoga's holistic gift — a dance of physical mastery and cognitive bloom. For every Ron seeking a deeper ‘why’ in their practice, this exploration promises insights into the boundless potential of age and the brain's synergy with yoga.
Read the essay →
Is this one big
or two I need to know
(But also, hope it’s
two and they’re
having a lot of fun)
Is this one big
or two l need to know
(But also, hope it's
two and they're
having a lot of fun)
Oct 19, 2017 • 6
On this new moon, I cleaned out my
inbox.
639
113
CA
A
(6 years later)
19,542
4 ft away.
No eye contact.
Lincoln theater.
4 ft away.
No eye contact.
Mastering Stretching: Understanding Spinal Reflexes for Ashtanga Yoga Practitioners
Wondering why you just can't seem to get longer and stronger? Understanding spinal reflexes related to stretching can be a game-changer in your Ashtanga yoga practice. Slow and steady wins the stretching race, stimulating your Golgi tendon organs can prevent injury, and utilizing Reciprocal Inhibition can deepen your stretches. And remember, your spinal reflexes are always looking out for you, even if your brain is the last to know. Happy stretching, yogis
Read the essay →
@unusual_whales
JUST IN: Another US Congressman has
ONCE AGAIN bought war stocks before the
Israel and Palestine conflict.
Representative Josh Gottheimer purchased
up to $15,000 of Northrop Grumman Corp,
$NOC, on Sept 26.
He sits on the National Security Agency and
Intelligence Committees.
unusualwhales.com
@unusualwhales
MY MAT AFTER I PICKED UP MY LITTLE FROM
(Yoga & Mental Health)
(Yoga & Mental Health)
Doesn’t matter— imperfect is fine by me. I’m proud of the care that has gone into making this stuff for you guys. The intentionality. Thank you guys for being interested in what I share. Newsletters out each Friday.
----
Link in bio. Get it in your inbox, sign up to my newsletter.
In Times of Crisis, Pratyahara
In times of crisis, the practice of Pratyahara can help us navigate the overwhelming influx of information and emotions. It's not about tuning out the world, but rather pausing and gathering ourselves to respond with clarity and compassion. Discover how this ancient yogic practice promotes self-awareness and supports those who are suffering.
Read the essay →
"Does that make sense?" is
one of the most powerful
questions a teacher can ask
www.flexibilityresearch.com
@flexibility.research
YOGA.
WOULDN'T IT BE AMAZING IF THE MINUTE THAT WE
michaeljoelhall
Insight from my yoga teacher @michaeljoelhall
INTERVENTION IN OUR YOGA PRACTICE, ALL OF THE BENEFIT OF THAT
----
Link in bio. Get it in your inbox, sign up to my newsletter.
----
Link in bio. Get it in your inbox, sign up to my newsletter.
happy halloween to baby clifford
dressed as a ghost
@beigecardigan
Lessons from Led Intermediate
In the world of Ashtanga, the road to Led Intermediate is a unique and transformative journey. It's a path that offers profound lessons—lessons that reflect our mindset, challenge our limitations, and encourage us to embrace the long view.
Read the essay →Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
FLEXIBILITY, MENTAL FOCUS,
AND
AWAY BUT SOMETHING TO YES THERE IS SADNESS IN LIFE AND MY
Had an amazing time at Birmingham Yoga @birminghamyoga , owned by the wonderful Heather Sullivan @magiccityyogi 🧡 Teaching Ashtanga, hanging with my dear friends (Hi, Cory Bryant @coryyoga !!) - we filled our days with invigorating practice and filled our bellies with delicious tacos. 🌮✨
Yoga, friends, and good food - what more could you ask for? 😄 #AshtangaYoga #BirminghamYoga #YogaLife #YogaCommunity #GoodTimes #TacoLove #ashtangayoga
'phonetically' doesn't
even start with an f.
Shit like this is why
aliens fly straight
past us.
@the.language.nerds
Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration
Learn about the importance of Pratyahara in Ashtanga yoga. Discover techniques to develop concentration and focus, including breath control and visualization.
Read the essay →Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
I'M NOT CERTIFIED BUT I'VE
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
(
• raminnazer
there's no time.
• raminnazer
@raminnazer
1'
|
In fact, you have even less time
than you did a moment ago.
aminnazer
@raminnazer
for perfectionism.
• raminnazer
@raminnazer
influences in one spot
OKAY, THEN TURN TO THE
two of my biggest influences in one spot
Youthful Enthusiasm and Ashtanga Yoga
Discover the parallels between a novice photographer's journey and an Ashtanga Yoga beginner. Learn the lessons of overconfidence, adaptation, and continuous learning. 📸🧘♂️
Read the essay →
We’re covering it in-depth in our ashtanga immersion.
Last spots, team!
yogashalanashville
yogashalanashville See the thing. Cultivate equanimity.
Observe the reaction. Respond - or not - accordingly....
Equanimity- and how to cultivate it.
How to get it.
We're covering it in-depth in our
ashtanga immersion.
Last spots, team!
@unusual_whales
Popeyes have overtaken KFC as the number
2 chicken chain in the US, per CNBC.
unusualwhales.com
@unusualwhales
(doors close
for signups
end of Oct!!)
doors close
for signups
end of Oct!!)
@ YOGASHALANASHVILLE.COM
@casa_soham
Understanding Time Delays in Ashtanga Yoga: A Systems Thinking Perspective
When faced with challenges in Ashtanga Yoga, the immediate solution may not yield instant results. Understanding the concept of time delays is crucial for a patient and persistent practice. Learn more about the gradual progress and challenges in the practitioner’s journey.
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Places to Practice Ashtanga
Do Not Practice with Malicious Advice Mallard(courtesy ashtanga memes) Looking to practice Ashtanga in the Washington, DC area? You’re in luck, as DC and Northern Virginia has a bounty of powerful, talented teachers… no wonder we have such an inspired (and inspiring!) community of practitioners. The…
Read the essay →Get MichaelFilter
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