Field Ledger Archive
13,278 entries across the years, 2003–2026.
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March 2020
A beginners refresher.
ITS JUST A WHOLE MOOD
@KCBYONCE
@KCBYONCE
in imageTHE
CENTERY
ITS JUST A
WHOLE MOOD
AKCBYONCE
CENTERY
ITS JUST A
WHOLE MOOD
AKCBYONCE
Up Sunday:
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
David excels at communicating with great impact to distance learners. This is a great opportunity.
http://www.theshala.com/
http://www.theshala.com/
I have a 30 Minute Live Stream courtesy of Balance Gym at 11 and a 75 Minute Ashtanga Remix on Zoom courtesy of DC Ashtanga at 11:30. You in?
ASHTANGA remix, Saturday at 11:30est. Itâs our last class of the soft opening of the dcashtanga cyber shala!
http://dcashtanga.com/schedule/
http://dcashtanga.com/schedule/
in imageCOGNAC
in imagerookieindc
Even though this 6 year old has
written books about yoga, opted
to eat cereal instead of joining
me this am. Thx
@michaeljoelhall @balancegym
for a great start to my day!
Even though this 6 year old has
written books about yoga, opted
to eat cereal instead of joining
me this am. Thx
@michaeljoelhall @balancegym
for a great start to my day!
@[100043517696103:2048:DC Ashtanga] is going live with an interactive Led Primary at 9 am on Zoom!
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Building a powerful pigeon.
Jon works with colored pencils and a big heart. $150 for a print to support LGBT youth.
Hi guys! Just checking in. The zoom classes I’m teaching are going great and the short live-streams have been so much fun to make. My new website is live. I’ve got a huge discount on private yoga sessions, too (50% off!). Go check stuff out and tell me what you think.
Curious at what life in DC looks like for different folks from all walks of life? Yours truly is featured.
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
CTI STANDS FOR “CLOSE TO IMPOSSIBLE” CHECK OUT BEAST SKILLS FOR MORE SKILLS, DRILLS, TUTORIALS, AND GOOD STORIES.
in imagebeastskills
ThE CT?
beastskills March 25th - Jasper Benincasa Day!
CTI STANDS FOR
"CLOSE TO IMPOSSIBLE
CHECK OUT BEAST SKILLS FOR MORE
SKILLS, DRILLS, TUTORIALS, AND
GOOD STORIES.
ThE CT?
beastskills March 25th - Jasper Benincasa Day!
CTI STANDS FOR
"CLOSE TO IMPOSSIBLE
CHECK OUT BEAST SKILLS FOR MORE
SKILLS, DRILLS, TUTORIALS, AND
GOOD STORIES.
KOKO CACAO NIBS FROM @SUENODEVIDA_ECU
in imageGAETD NBS
Producto do Ecuador
KOKO CACAO NIBS FROM
@SUENODEVIDA ECU
Producto do Ecuador
KOKO CACAO NIBS FROM
@SUENODEVIDA ECU
30 minute Core Focused Vinyasa â from beginner strength building movements for the core and shoulders all the way up to arm balances .
LIVE INTERACTIVE YOGA CLASS
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO) TO JOIN.
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO) TO JOIN.
in imageLIVE INTERACTIVE YOGA CLASS
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO]
TO JOIN.
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO]
TO JOIN.
Led 1/2 & 1/2 starts at 9am on Zoom!
I am *so* excited!
I am *so* excited!
Kids Yoga!
Wednesday, March 25:
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
The @[100043517696103:2048:DC Ashtanga] Cyber Shala is Live for self-practice. 7:30-9:30 EST.
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
30 minute mornings routine with some extra side bending!
DC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
in imageDC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
See my full schedule for this week.
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
The DC Ashtanga Cyber Shala's schedules
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
meanwhile
in imagemeanwhile
Free
meanwhile
Free
meanwhile
in imageOkay @oliviaaraeb let's make em spiderman pushups
See 10 do 10
@alsquatsalot @jfalborn @michaeljoelhall @tjshliff @styleisasecondnature2
See 10 do 10
@alsquatsalot @jfalborn @michaeljoelhall @tjshliff @styleisasecondnature2
I'm going live at 12pm from Balance Gym on facebook live 🙂
in imageSee 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😩 goals are nice tho!
See 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😰 goals are nice tho!
@michaeljoelhall @yogajanely @samueltanur @holly.yogs.lightly @zebyoga @yogi_a.lo @jessicaharrisyoga @doimoveyou @karenbee83
@aguaisbae Is so damn strong! Could not even zombie press just once 😩 goals are nice tho!
See 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😰 goals are nice tho!
@michaeljoelhall @yogajanely @samueltanur @holly.yogs.lightly @zebyoga @yogi_a.lo @jessicaharrisyoga @doimoveyou @karenbee83
Catch one of my faves doing one of my faves!
in imageNominating some fellow badass coaches @klee024 @karolinnilsson @isa_casasdc @liz_fitinthedistrict @fitladysingx @ejack_gymrat100 @michaeljcelhali @thestrongmindedbabe @virginiavkinkel @kpetersen_dc @ashley_bronyak @jay_lift_house @billiusmaximus929 @brian_matero (To do 10 of ANY pushup variation💪) #SEE10DO10CHALLENGE
Nominating some fellow badass coaches @klee024 @karolinnilsson @isa_casasdc @liz_fitinthedistrict #fitladysingx @ejack_gymrat100 @michaeljoelhali @thestrongmindedbabe @virginiavkinkel @kpetersen_dc @ashley_hrosyak @jay_lift_house @billiusmaximus929 @brian_matero (To do 10 of ANY pushup variation💪) #SEE10DO10CHALLENGE
Nominating some fellow badass coaches @klee024 @karolinnilsson @isa_casasdc @liz_fitinthedistrict #fitladysingx @ejack_gymrat100 @michaeljoelhali @thestrongmindedbabe @virginiavkinkel @kpetersen_dc @ashley_hrosyak @jay_lift_house @billiusmaximus929 @brian_matero (To do 10 of ANY pushup variation💪) #SEE10DO10CHALLENGE
Join one of my favorite humans of all time for three of her favorite things: running, yoga, YOU!
tune in to @tradebardc
on twitter and watch an incredible drag show. (...come thru @kcbyonce )
on twitter and watch an incredible drag show. (...come thru @kcbyonce )
in imagetune in to @tradebardc
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air
in imageGET READY
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE
Short form primary
Facebook Live
1:30
(soon)
Facebook Live
1:30
(soon)
Livestream a short-form primary series, today at 1:30-- right here.
Molly and I have been friends for more than 15 years. She has been a community organizer, artist advocate, and entrepreneur. Her company, Heartcast Media, produces one of my favorite podcasts, the DC Yoga Podcast.
If you've been thinking about starting a podcast, now's an incredible time. Do it.
If you've been thinking about starting a podcast, now's an incredible time. Do it.
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