Music
23 entries in 2024 · oldest first
@MICHAELGEOVANNI
@JEFFSTAGRAM129
@MICHAELJOELHALL
@XTINAGRAM
@MICHAELGEOVANNI
@JEFFSTAGRAM129
@MICHAELJOEL HALL
@MICHAELJOELHALL @JEFFSTAGRAM129 @MICHAELGEOVANNI @XTINAGRAM
#vegashigh
yogashalanashville
A
GMICHAELJOE
BRYANMCGEORGEMUSIC
DC friends
GJWALKOE
repeat) hits different
when biking through
Nashville at sunset.
Beyoncé becomes
first Black woman
to top Billboard country
music chart
(Washington Post illustration
oni/Reuters
@poststyle and @washingtonpost
female Black country artists
The second track, a cover of the
Beatles ballad "Blackbird,"
features four up-and-coming
Black country singers: Tanner
Adell, Brittney Spencer, Tiera
Kennedy and Reyna Roberts.
They have all been working for
years in the genre - all deemed
"Next Women of Country" by CMT.
@poststyle and @washingtonpost
listening to Beyoncé's new album.
@outonthelanaiofficial
My circus & pole patients when I ask when their last rest week was
aks Park
KALORAMA
FLORIDA AVE.NW-
U STREET
CORRIDOR
LOGAN CIRCLE
WN
DUPONT
CIRCLE
my gold Apple Watch can no
longer make it on a run for
N
* ANLonger than an hour while
playing music.
Which is fine. I got a
snack and walked anyway.
Museum of
Illusions
PENN QUA
odore
sevelt
and
Easby Point
CONSTITUTION-AVE-NW-
The Elli
50
se
ly Bird
n Park
Tidal Basin
Columb
Island
Tidal
Basin
West Potomac
Park
5
Eas
GOl
Boundary
Channel
Potomac
River
Ea
Pa
395
Gravelly Point
A Pride Blessing like no other!

How Breath Training Can Transform Your Sports Performance: Evidence and Techniques
Have you ever felt like your breath was holding you back on the field, court, or track? Just like a mischievous puppy chasing its tail, most athletes are blissfully unaware of how their breath can propel—or, heaven forbid, impede—their performance. Breath training, often overshadowed by the…
Read the essay →
Navigating Overtraining in Ashtanga Yoga: Signs, Solutions, and Self-Care
We’ve all been there, haven’t we? You dive headfirst into the wonderland of Ashtanga Yoga, blissfully aware of the transformative power of each pose—until one day, the thought of stepping onto your mat feels more like a chore than a joy. Overtraining can sneak up…
Read the essay →
Getting Great: Adaptive Resistance and Isokinetic Training: Optimizing Muscle Growth and Fat Loss
Ever wonder how that gym buddy of yours keeps sculpting their physique while juggling a dozen other life commitments? For this Ashtanga yoga practitioner, the secret sauce often lies in mixing the right ingredients of training modalities and intensities. I‘ve been particularly partial to adaptive…
Read the essay →.There's not gonna be that traditional "this is the single"
kind of a vibe, because we don't live in that world now.
And you, the label, should recognize that, and you should
recognize that this fanbase that I have built are so hungry
for me and my peers and our kind-of slightly left world of
pop/dance music... they're hungry for us to succeed. And
that doesn't mean that we have to do any pandering to any
other side of the industry. We just have to do it for them.
And we have to make them feel so special, because they
are, because they've championed me and us for so long.
@evanrosskatz
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