I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had to share.

These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Enjoyment as a Discipline:

Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable.

Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it as a cherished part of daily life. This shift in perspective can significantly enhance a practitioner’s dedication and enthusiasm, making the practice more sustainable and enriching.

Commit to knocking the sh*t*y self talk off. Enjoyment is part of the process— be disciplined about its curation!

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Intermediate Intensive -Nashville @yogashalanashville - 6/14-6/16
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Primary Intensive- Washington, DC @theyoga.club - 6/21-6/23

just a few spots left for the body weight transitions workshop

little inspector

Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.