in imagewe were hanging out in real
life and I forgot to get a
picture. (esitzler

in imageYOU ARE
NOT ALONE

in imageyO
sel
I love people who have felt the tiredness
of their soul. get up in the morning and
choose to stay strong. You make this
world a better place.
- F.R

in imagePROGRESSIVE
PROGRECVE
COORS FIELD
1
PROGRESSIVE
до
JUSTICE

in imageEQUALITY
EQUITY

in imageoff the mark.com
by Mark Parisi
YOUR STRESS LEVEL IS HIGH.
FOLLOW ME TO THE LAB...
O
6-7 MarkParisi@aol.com
02018 Mark Parisi Dist by Andrews MeMeel Synd.
offthemark.com

in imagefite
5
T
Smiling while
squatting?
No thanks.
Gym-goers are irked
bobbyist Natalie Weeks. She's
not anti-amile, but is discomfited
with fitness instructors
by what she describes as a level
telling them to smile
of "aggression" in instructors
who repeatedly command class
TRENDS
members to grin. Julie Ricevuto,
I recentiy spent an bour atempe-
anorber rourine clans-goer, sayss,
ing Marrior 1 on a floating yoga
*Hallf of the time when I'm work-
mat as part of an "agua-fi" work-
ing out, it's early in the morming
sur. The instructor dido't re-
or after a long day at work — both
mind me to prutect my knee or
times in which I'm not exactly in
t engage my core. Instead, she
the mood to stile through an ez-
wanned me to amue
ceptionally hard workout class."
Ne'ire living in a world with T-
Warkouts are an opportunity to
shirts that warn, "Doa't tell me
breathe loudls, sweat and gener-
to amille "Street barassment has
ally appear uncomposed in a room
long been documented and de-
full of peopie who are dring the
munced. But in the gym, minruc-
same. A smile cue shatters that
toes bavea't gumten the message.
illusion, reminding exencisers to
As a firners writer who has
stay presentable even while drip
aune so a pletbora of classes.
ping with sweat. But to smile for
T'rebees dinected to turn up the
someone else's benefit is a gen
comsersal my lips whüe bolding a
dered code, one that no worsan
burting chair pose, grin through
should be forced to upbold when
vbakce inducing dumhbell repson
already holding a plank.
die harre, and provide a "gran
Some instructors may mean
snrisa" in a sgin clans in Miexaco
well. It's widely belleved that
Orhen the request is issoed in
smoiling can improve your over-
the same tome as an actual fie-
all mood in and out of the gym.
otructiue: "Leas back
But studies about the effect
Malgar 10 1
vour heselis amc
of imiling on a workout have
amtue at yourwellf in the murrer."
beem inconclasive, and somse test
Iie otly workouts that baven't
subjects even performed worse
callied fur my umt
Jee Boning or
when foroed to smile
Croufit, which are mone likely
So why do trainers urge their
io sitew malle
chents to smile?
Tcome for the warkout" says
*I think a lot of instructors
Sew Kork City-based fitness
choose to cue smiling because
Channelling anger
PauciFas 1 Mamo
instructor at Barmy's Bootcamg
would rather his studients chamnel
anger "T actually encourage my
clients to take their anger out on
me by simply yelling. TExpietive)
you." That acinowiedgment of
dfficulty. he explains. can reveao
dension from the room - and iead ta
genuine laughs and high-fives ts
of their owm newbens to teach
ing or nervoussess in genera.
It's hard to lock at a roomsful of
sweaty people with furnowed
brows and remain composed,
so I understand where they're
comning from even if 1 dosit agree
with it," says Jennica Kalick, a
certified ynga instructor in NYC.
*Everyone wears their effort
differently, whether that's by
gritting their teeth, crinkling
their eyebrows, steeling their
Jawr or simply looking neutral,"
says Kulck. "Se
unusual reaction t
physicadactivity"
rectly requestin
her students, Kal
them to notice
have tightemed
Asking stade
*pull thems out of
rience "agrees.
instructor at 7
lyn "It also adds
that we meed toB
moment of the
fam't mecessas
good alll of the t
Joanna Ros
structor at Sky
City, wouldn t or
requesting sn
class wbere the
ing each other,
at the person
remind peop
a communal p
and that thei
those aroune
FOR THE MASH
a Dark at 9:30 aum. Saturday ) The Bike Rack Logan Circle hosts free inten

in imageHeart openers.
Bent

in image• AT&T -
9:48 AM
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stuntle
When you convince yourself that
laying under a blanket on your
couch is "restorative yoga"
@yogimemes
IG. @lank.sinatra
Clivelyogini
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in imagewhen
you
90
8*
grandfather
11
see
the
disco
MAOS
JODAL

in image💗💓

in imagemo11y Charlie you in
danger, girl.
G

in imageoh yeah. This one too.
NO WaLYI

in imageputting some strength on
that end range of motion!
NO WALL BALLI IN THIS LEL
_

in imageNO WALL BALLA IN THE

in imageMoonday Mobility
Yes You Can

in imageget shit done

in image17TH STREET FESTIVAL

in imageЯЯІАЗІНТОЧА
Feeling great thanks to
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in imageDL
[KTLA •COM
4:45 AM 68°
BEARS CRASH BACKYARD POOL
ROCKAWAY TOWNSHIP,NJ
TRAFFIC d (#59) - Accident - Tractor trailer carrying cooking oil. NB anc
ODTIMES • 3 MIN READ
up of black bears caught a New Jersey family by
rise for having a wild pool party in the backyard