Field Ledger Archive
13,278 entries across the years, 2003–2026.
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July 2020
In September, Iâll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. Iâve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (Iâm still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, Iâll have office hours. Itâs capped very, very small for this first cohort, and costs 3,000â but Iâm gonna take 500 off if you sign up early. With a $500 deposit, Iâll offer a monthly payment plan for 10 months (with no upchargeâ gross).
Visit our page:
https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program
Visit our page:
https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program
in imageD8
HT
HT
mama bear
papa bear
baby bear
papa bear
baby bear
@yasmikey
in imageCyasmikey
in imageALL COUNTRIES MATTER
@mattmegorrs
L7
mattmcgorry
@mattmegorrs
L7
mattmcgorry
in imagefoy s
in imageDo this to loosen the back muscles!
the.shirtlessdude
the.shirtlessdude
in imagemelaninbasecamp
Help Save the Only Queer
Black Woman Owned Rock
Climbing Gym in the U.S
JULY 2, 2020 • DANIELLE WILLIAMS
melaninbasecamp The only queer Black woman owned
climbing gym (@coralcliffs) in the U.S. is at risk of losing th...
Help Save the Only Queer
Black Woman Owned Rock
Climbing Gym in the U.S
JULY 2, 2020 • DANIELLE WILLIAMS
melaninbasecamp The only queer Black woman owned
climbing gym (@coralcliffs) in the U.S. is at risk of losing th...
@ada_moves_plants_travels 3 years in a row!!
in imageYacht Charte
@michaeljoelhall
Cada moves plants_travels
MEMORIES
JUL 2, 2017
3 years in a row!!
@michaeljoelhall
Cada moves plants_travels
MEMORIES
JUL 2, 2017
3 years in a row!!
headed into Logan circle for a livestream at 11.
Link is in my Patreon!
Link is in my Patreon!
in imageheaded into Logan circle
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall
help democracy, whydoncha
in imageAMERICA
IS IN THE
MIDST OF A
NATIONWIDE
POLL WORKER
SHORTAGE
SIGN UP NOW TO HELP
@powerthepolls
2 F0L
POLLER
POLLS
help democracy, whydoncha
IS IN THE
MIDST OF A
NATIONWIDE
POLL WORKER
SHORTAGE
SIGN UP NOW TO HELP
@powerthepolls
2 F0L
POLLER
POLLS
help democracy, whydoncha
in imageIT'S GOTTEN TO THE
POINT WHERE I NEED
TO READ THE NEWS IN
MY THUNDERSHIRT.
tacebook.com/ScoltMetzgerCartoons
METZGER
POINT WHERE I NEED
TO READ THE NEWS IN
MY THUNDERSHIRT.
tacebook.com/ScoltMetzgerCartoons
METZGER
in imageBenjamin Dixon
@BenjaminPDixon
Bruh, if your waiter looks like this, that
means you need to take your
bourgeoisie ass home and learn to
cook until this thing is over
@BenjaminPDixon
Bruh, if your waiter looks like this, that
means you need to take your
bourgeoisie ass home and learn to
cook until this thing is over
A way forward.
in imageFRAY
districtfray
DISTRICT FRAY'S COMMUNITY
IMPACT
INITIATIVE
1. REGISTER FOR AN ANNUAL MEMBERSHIP TO OUR MAGAZINE
2. 50 PERCENT WILL BE DONATED TO A COMMUNITY CAUSE
3. EACH CAUSE WILL BE IN SUPPORT OF THE BLACK COMMUNITY + OTHERS IN NEED
Become a member: districtfray.com/subscribe
districtfray • announcing our community impact initiative •
we are donating 50 percent of funds from all annual magazi...
districtfray
DISTRICT FRAY'S COMMUNITY
IMPACT
INITIATIVE
1. REGISTER FOR AN ANNUAL MEMBERSHIP TO OUR MAGAZINE
2. 50 PERCENT WILL BE DONATED TO A COMMUNITY CAUSE
3. EACH CAUSE WILL BE IN SUPPORT OF THE BLACK COMMUNITY + OTHERS IN NEED
Become a member: districtfray.com/subscribe
districtfray • announcing our community impact initiative •
we are donating 50 percent of funds from all annual magazi...
In This Newsletter
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
June 2020
in imagePOWER
2T
7 POLLS
HATE WAITING
IN LINE?
VOTE
VOTE
VOTE
A
@powerthepolls
2T
7 POLLS
HATE WAITING
IN LINE?
VOTE
VOTE
VOTE
A
@powerthepolls
in imageTHIS IS NOT A NEW CONVERSATION
Golden Girls 1988 episode featuring @doncheadle
Golden Girls 1988 episode featuring @doncheadle
There is a weight on our collective shoulders.
Take a stand. Rise up.
Newsletter goes out this week.
Toss me your email if you want to be included (or sign up online).
Take a stand. Rise up.
Newsletter goes out this week.
Toss me your email if you want to be included (or sign up online).
facebook.com
for you? For others?
do you want ease?
are you becoming more whole?
What does practice mean?
@nadinematar just floors me
in imageCnadinematar just floors me
Just a little pic from today’s practice.
Just dancing with my dear friend Kristina... Wow, 5 years ago! (she’s my dearest and longest yoga guide)
in imageJust dancing with my dear
friend Kristina...
Wow, 5 years ago!
(she' s my dearest and
longest yoga guide)
friend Kristina...
Wow, 5 years ago!
(she' s my dearest and
longest yoga guide)
A) Unfuck Yourself: Yogic Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness in 10 days
D) Introduction to Functional Anatomy
E) Breathwork: Quick Start the Ancient Art of Pranayama
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness in 10 days
D) Introduction to Functional Anatomy
E) Breathwork: Quick Start the Ancient Art of Pranayama
in imageA) Unfuck Yourself: Yogic
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....
10 years ago
after a
hip hop
themed
yoga
class
courtesy of @lululemon and @povrooftop
after a
hip hop
themed
yoga
class
courtesy of @lululemon and @povrooftop
10 years of shinnenegans with my @balancegym and
@balance_functional_fitness_tc
@balance_functional_fitness_tc
in imageLight
CCorona
10 years of shinnenegans with
my @balancegym
and
@balance_functional_fitness_tc
CCorona
10 years of shinnenegans with
my @balancegym
and
@balance_functional_fitness_tc
Now this is *news*!
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