I'll be darned. I dig this.

http://www.youtube.com/watch?v=ptuGJsoGQ3Y&feature=player_embedded

This video is good stuff. Oh man.

http://www.ted.com/talks/brene_brown_on_vulnerability.html

The link's whack. Is it really that rude? I've done it. @[617270401:2048:Erica Martinson]'ll attest. @[587699668:2048:Jordan Farray] has, too, right? Airport/airline yoga?

http://movies.ndtv.com/movie_story.aspx?Section=Movies&ID=ENTEN20100163929&subcatg=MOVIESINDIA&keyword=music&nid=73887%3Ftrendingnow

When I was 17, I scored well on the ASVAB and had some pretty great options with the Navy's nuclear program. My school was not paid for, and I was a proud American. I couldn't lie. I couldn't join. I couldn't be prouder that things are different today than they were yesterday.

http://www.huffingtonpost.com/2010/12/18/dont-ask-dont-tell-repeal_5_n_798636.html

Just some stuff.

http://midcityyoga.com/?p=407

I realized I hadn't shared this until I went to re-read it via Vanessa King's profile. I've dedicated the next year to exploring the Ashtanga traditions-- and am so far in looooove with it.

For those that are curious, Peg does a killer job of talkin' bout it. Give it a look (if only to read a little about what I dedicate my mornings to, and why I don't get to go out on weeknights anymore).

http://blog.pegmulqueen.com/2010/12/11/myths-of-ashtanga.aspx

Doctors who carried out a stem cell transplant on an HIV-infected man with leukaemia in 2007 say they now believe the man to have been cured of HIV infection as a result of the treatment, which introduced stem cells which happened to be resistant to HIV infection.


http://www.aidsmap.com/page/1577949/

I'm writing to Santa! Old-shmold! I had no idea.

http://www.usps.com/communications/newsroom/2009/holiday/santa.htm

"Republicans denied adequate health care to heroes who developed illnesses from rushing into burning buildings on 9/11. Yet they will stop at nothing to give tax breaks to millionaires and CEOs, even though they will explode our deficit and fail to create jobs."

http://us.mobile.reuters.com/article/topNews/idUSTRE6B903120101210?ca=moto

Rep' the District!

http://www.youtube.com/watch?v=X8jkrA-QleE

The original, censored video. I think its great.

http://www.youtube.com/watch?v=X1a35Fg_kBM

Keep ya head up/

http://www.youtube.com/watch?v=-m8fllPfl6A

Someone please make these for me.

http://thisprimallife.com/2009/10/primal-almond-butter-pumpkin-brownies-only-5-ingredients/comment-page-1/#comments

To quote Rob: "The National Portrait Gallery, in a moment of great ignominy, caved to John of Orange and his little lackey yesterday. The Post's art critic rightly assesses that this is just the first salvo of what we can expect to be an extended Kulturkampf from those purportedly keep-the-government-out-of-my-business Republicans who will control the lower chamber of Congress come January. God help us:"

http://www.washingtonpost.com/wp-dyn/content/article/2010/11/30/AR2010113006911.html

Taio Cruz, featuring Ms. Kylie. Its pretty baller.

http://www.twitvid.com/DVVCZ

Have a look. Share around if you care to.

http://midcityyoga.com/?p=373

These little gifs are adorable... and wicked. For another really good set, find the "Alice in Wonderland" link at the bottom of the page.

http://www.whokilledbambi.co.uk/2010/11/winnie-the-pooh-mental-disorders-gifs/

I got a deep tissue massage today with Alan Correa. In the past, I've found massage to be relaxing, calming, and mentally therapeutic. This one was so deep I felt my fingers release when my forearms were pressed. I will go again. Highly recommended for athletes and other body workers.

http://alanmassage.com/

Oh, yes. So much to be grateful for this year, and with any luck and some practice, many more years of abundance. See you on the mat.

http://inspiredcanoe.wordpress.com/2010/11/24/the-92-year-old-yogi/

I fear this is true. I have a sneaky suspicion that Sebastian is going to react like a mishmash hodgepodge of helper dog and simple dog.

http://hyperboleandahalf.blogspot.com/2010/11/dogs-dont-understand-basic-concepts.html

Tonight, at Fathom Creative. Logan Circle heads, stick your nose in!

http://instantdc.com/gallery

In case you wanted to let your friends know...

http://midcityyoga.com/?p=334

I wanna do THIS..

http://www.youtube.com/watch?v=dqxNwdbfsHE&feature=player_embedded

Where do I get early 90's yoga wear. Dude in purple = hot

http://www.youtube.com/watch?v=vbO2YLI8Lfk&feature=share

's teaching an all-levels vinyasa at the W tomorrow! Bottomless Bellini brunch to follow! http://wdcbeachbums.eventfarm.com/ $49

http://wdcbeachbums.eventfarm.com/

New research hints that schizophrenia and other mental illness may be caused by "endogenous retroviruses" stored in our DNA and activated by common infections such as CMV, toxoplamosis, or the flu

http://discovermagazine.com/2010/jun/03-the-insanity-virus/

Yes, please.

http://www.youtube.com/watch?v=QbFz--GCkOM&feature=share

$40 for 5 classes!

http://washington-dc.freshguide.com/Bikram-Yoga-Dupont-11894540

Brilliant.

http://www.youtube.com/watch?v=4QHUvygAVfk&feature=player_embedded

*phew*
I hope Lanier eats crow for lying.

http://dcist.com/2010/11/breaking_charges_dropped_against_dc.php

Inspired.

http://well.blogs.nytimes.com/2010/11/04/born-to-run-the-marathon/

Color me stoked, friends. Space is available, too!

http://www.rickytranyoga.com/nov-5-7-washington-dc-weekend-immersion.html

Ahhhh-- my friends. @[43702062:2048:Quint Fischer] & @[19002679:2048:Allison Jetton], owning the Post!

http://www.washingtonpost.com/wp-dyn/content/article/2010/11/01/AR2010110106050.html

I think you'll dig it!

http://www.delia-derbyshire.org/recordings.php

http://www.marksdailyapple.com/contest-poll-the-2010-grokfeast-challenge/

http://www.marksdailyapple.com/contest-poll-the-2010-grokfeast-challenge/

Grokfeast on the Shenandoah River!Vote!Share!

http://www.marksdailyapple.com/contest-poll-the-2010-grokfeast-challenge/

Help us win a cow! Voting starts on Friday.

http://www.marksdailyapple.com/grokfeast-on-the-shenandoah-river/

I want you to note the GBF's shirt.

http://www.youtube.com/watch?v=dmsaDPip66k

Uh oh.

http://www.youtube.com/watch?v=dmsaDPip66k

... word ....

http://blog.pegmulqueen.com/2010/10/05/add-yoga.aspx

@[43702062:2048:Quint Fischer] knows his shit. A man from whom I'd learn snatch technique has to be preeeeeetty baller.

http://becomethebull.blogspot.com/2010/10/mobility-abounds.html

is leading the pre-5k stretch on Saturday for this charity's walk. $25 donation to register!

http://www.firstgiving.com/createfootprintsvabc

Marlilyn was an early American celebriyogi.

http://images.elephantjournal.com/wp-content/uploads/2010/07/Picture-793.png

http://www.nytimes.com/2010/09/17/health/17aids.html

http://www.nytimes.com/2010/09/17/health/17aids.html

Yes!

http://vimeo.com/14960723

La Cheateu de Ghetto is officially renamed the MikeCave a/k/a stately Hall Manor.

http://www.nytimes.com/2010/01/10/fashion/10caveman.html

We've been calling people bamas since childhood. No race included.

http://www.washingtoncitypaper.com/articles/39615/who-you-calling-a-bama-people-from-dc-know-bama

So, Jess, how do I learn to do this?

http://www.todaysbigthing.com/2010/08/17

The best thing I've seen all day.

http://www.todaysbigthing.com/2010/08/17

I'm worried for us.

Best. Article. Ever.

http://www.details.com/style-advice/grooming-and-health/201009/exerciseorexia-male-addiction-gymorexia-gym

Click on tickets... I'm stoked!

http://www.thedailyshow.com/

I'm led to believe thsi article is written tounge in cheek because of the quote by Mark Sisson of Mark's Daily Apple at the end. If its *not*... well, then I call BS.

http://www.details.com/style-advice/grooming-and-health/201009/exerciseorexia-male-addiction-gymorexia-gym

To quote Monique: "It's not just Target. Best Buy and Regis Salons are among the corporations that heavily donated to the extreme right-wing PAC and the anti-gay, anti-worker, anti-immigration gubernatorial candidate."

http://www.startribune.com/politics/blogs/99312454.html

Please, pass it along!

http://midcityyoga.com/?p=316

really enjoyed teaching at lululemon athletica Logan Circle today!!! http://www.midcityyoga.com/ for more free classes and (later this week!) a podcast of this week's class (plus an additional backbending sequence!!)!

http://midcityyoga.com/

For you: Me!

http://www.youtube.com/watch?v=amGMIdFB3KQ

I'm just sayin'/

http://www.youtube.com/watch?v=hMM_T_PJ0Rs

My cousin @[5005835:2048:Mara Iocolano], who knows me quite well, sent this with a note saying "If you had a lawn, this is how you'd mow it." She's right... Oh man.

http://www.youtube.com/watch?v=BQmYUjuuUJo&feature=related

Oh my, God. I can't believe @[603305500:2048:Tara McCredie] hasn't figured this out yet.

http://video.bon-savoir.commentkonfait.com/video/comment-ouvrir-bouteille-vin-avec-chaussure/1644

put together a new banner and some buttons for miDCityYoga.com ... do you like the new additions to the page?

http://midcityyoga.com/

Now, this explains why *I* like it, but further mystifies me as to why you and @[851539373:2048:Cristyn Cram] do not. Om nom nom.

http://naturalfoodsmerchandiser.com/tabId/119/itemId/4786/Feds-investigate-alcohol-content-of-kombucha.aspx

Come check out the free event tonight at Meridian Hill Park-- 7:30pm. I think you'll know the teacher!

http://www.welcomeomdc.com/2010/06/30/six-reasons-why-you-need-to-join-the-citizen-effect-30-day-yoga-challenge/

Looks like fun!

http://www.shakespearetheatre.org/plays/details.aspx?id=260&source=l

Love it. If you get a chance, watch all of 'em. They're great from start to finish.

http://www.youtube.com/watch?v=EeW-G1vBKkY

Missin' you.

Fire escape shenanigans in 10 days?

http://www.youtube.com/watch?v=e4XnplSo8I4

Loves it.

http://www.dailymotion.com/video/xdgeaw_21526214545_webcam

This is the best bargain around!

http://bit.ly/washington-dc/deals/stroga

Thinking of you.

http://www.princeofpetworth.com/2010/05/from-the-files-of-crazy-crap-you-find-in-alleys/

To quote Crystal: "This is why we have to dicuss race with our young ones, otherwise they could pick up negative social cues from others!!"

Here's hoping my friends with kids take heed.

http://www.cnn.com/2010/US/05/18/doll.study.parents/index.html

Listen, friends.

As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice-- and I'm now the strongest I've ever been.

I'm not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all seen vast improvements since training began.

CrossFit Balance won't do the work for you, but it'll put you in a supportive environment to create and achieve. I can't recommend it more.

http://livingsocial.com/

I wrote a guest blog response to the New York Times article "A Yoga Manifesto" for WelcomeOmDC.com -- Check it out!

http://www.welcomeomdc.com/2010/04/30/michael-hall-what-is-sanskrit-for-broke/

Annnnnnd this is amazing.

http://www.collegehumor.com/picture:1937395

So, Kelly Ferraro, does this answer your questions?

http://midcityyoga.com/?p=268

I dig Chad. Chad & I are now coworkers as well as colleagues.

http://www.welcomeomdc.com/2010/04/23/gym-deal-of-the-week-stroga/

Interested in a run club? Come check out Balance Gym's BRAND NEW Tuesday Run Club led by Mid City Yoga's Michael Hall!

http://midcityyoga.com/?p=189

The Sizzlin' Songs of Summer are slowly starting to come out-- I can feel the buzz. Check out what I'm listening to over at http://www.midcityyoga.com/

http://midcityyoga.com/?p=173

In honor of @[716055425:2048:Daniel Arrieta] and @[588214987:2048:Phoenix Robles]: My favorite Julia Sugarbaker rant, ever.

http://www.youtube.com/watch?v=wV86kehwkc0

wants you to come to his 7pm hot yoga class at @[363580466452:142:STROGA] tonight! @[100095036335482:2048:Mid City Yoga]'s site is up for more information http://midcityyoga.com

http://midcityyoga.com/

Yay!

http://www.balancegym.com/blog/?p=196

If I were craftier, I'd be all over this.

http://blog.craftzine.com/archive/2010/03/how-to_yoga_pants.html