Day 3 be like
"But I'm a star!!"
(Actually, day 2 gets spicy)
🌶️🌶️

I reckon this wrist and ankle are back in the game. 2 years (fine, 22 months) of incremental progress after getting hit by a car.

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Doing the impossible is a matter of breaking it down into possible pieces, with a dash of faith and patience.

Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series.

Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville ! This isn’t about hierarchy; it’s about individual growth and mastery. Let’s journey together towards personal excellence on the mat. See you there! 🌟

just a few spots left for the body weight transitions workshop

Prax