weightlifting
23 entries in 2019 · oldest first
2019
DB RDL
STAY FIT FRIDAY
YOU KNOW, LIKE YA DO
ANOTHER DAY
ANOTHER DOLLAR
ANOTHER DOLLAR
an easy
315 6x6
315 6x6
5 rounds.
There were 8
dB lunges too.
There were 8
dB lunges too.
Oh yeah, and 8 good mornings
24”
265
X5
missing
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
like ya do
found this on the beach.
800m jog
20 burpees
800m run
10 power cleans
2 rounds.
800m jog
20 burpees
800m run
10 power cleans
2 rounds.
JEFFERSON CURLS
@BALANCEGYM #SWOLEMATE
in image#SWOLEMATE @BALANCEGYM
6x5 cleans
Jefferson
Curls
Curls
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