floor exercise
7 entries in 2025 · oldest first
2025
b part
in imageAs we cultivate self trust and inner safety
o hai weirdo
bb steps
I spy @theyoga.club ‘s own @mikematspace with one of my fave Internet educators— IRL
in imageI spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
praxis:
theory in practice
theory in practice
in imageThanks to @michaeljoelhall for the back strengthening prep
praxis: theory in practice
praxis: theory in practice
in imageBasically, recruiting tissue that would allow for "proper" shoulder ER
Yielding Isometrics
... this time finishing with an active isometric
Yielding Isometrics
... this time finishing with an active isometric
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