floor exercise
10 entries in 2018 · oldest first
2018
Psoas/quad stretch @ :30
in imageFRIDAY • BALANCE GYM
FRIDAY
• BALANCE GYM
FRIDAY
• BALANCE GYM
1: Organize yourself
2. Control Your Movement
1. Organize yourself 2. Control Yourself
Pistol crawl Jump through progression ?
tuck mount drills
good for lots of stuff
good for lots of stuff
in imageDo you always use a mat? YES NO
TRYING TO BE
CAPTAIN PLANCHET.
CAPTAIN PLANCHET.
in imageTRYING TO BE CAPTAIN PLANCHET. DO
TRYING TO BE CAPTAIN PLANCHET. PLANCHE
TRYING TO BE CAPTAIN PLANCHET. PLANCHE
1
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