in image@kcbyonce

in image@wonderful_wolly

in imageES
AK
11/
:30

in imageO aa
e Asian Bistro

in image@evanrosskatz

in imagegetting ready for meditation like
my anxieties: "Here are like ten impossible
scenarios of how you'll fuck this up."
my common sense: "That's not going to
happ--"
me:
Let them speak.
@mytherapistsays

in image(I LIKE YOUR PRIDE SHIRT.
eMADEbyJIMPOB
@angelisdrunk

in imageHELLO BEAUTIFUL HUMAN,
EVERYTHING ABOUT MY CREATIVE
PRACTICE TRANSFORMED FOR THE
BETTER ONCE I LEARNED TO VIEW
MY CREATIVE PRACTICE AS A
LIVING, BREATHING ENERGETIC
ECOSYSTEM WITH ITS OWN
SEASONS, RHYTHMS, AND VERY
SPECIFIC NEEDS.
+.
NN
+
+
+
+
YUMI SAKUGAWA
@yumisakugawa

in imageOQiN
A
2017

in image91°
5
AMS MORGAN
U-ST-NW
T
GEORGETOW
Outdoor Run
Active Calories
667CAL
DO
NTOWN
Distance
4.79 Ml

in imageso where dre we going?
-
we're following you.
i
•=
=-
theycantalk.com
@trust_me_i_am_biologist

in image20 Rounds:
250m row
30 sec rest
28
26
24
22
#
DIST.
5000m
1
250m
2
250m
250m
4
250m
5
250m
250m
7
250m
8
250m
9
250m
10 250m
11250m
12 250m
13 250m
14 250m
15 250m
16 250m
17 250m
18 250m
19 250m
20 250m
goals were power & pace focused
ttoo1
HMmank.
28 SAM
.о
______.....
5:00
10:00
15:00
20:00
25:00
TIME
PACE | @
18:02.7
1:48.2
0:51.3
0:51.3
0:51.3
0:50.8
0:51.7
0:52.5
0:52.0
0:56.6
0:54.4
0:53.1
0:54.1
0:52.3
0:54.0
0:57.4
0:55.4
1:00.6
0:57.0
0:56.2
0:58.4
0:52.5
1:42.6 (1:48.0)
1:42.6 (1:48.0)
1:42.6(1:48.0)
1:41.6(1:48.0)
1:43.4(1:48.0)
1:45.0(1:48.0)
1:44.0 (1:48.0) 27
1:53.2 (1:48.0)
RATE POWER
28
276
HR CALS REST TIME
REST DIST.
STROKES
DIST./STROKE
92 371
9:40
380m
515
9.70
29
324
92 20
0:30
22m
25
10.00
28
324
92 20
0:30
28m
24
28
324
92 20
10.42
10.42
28
334
92 20
28
317
92 19
0:30
0:30
0:30
16m
24
19m
24
10.42
12m
24
10.42
27
302
92
19
311
92
19
27
241
92
18
0:30
0:30
0:30
24m
24
10.42
20m
24
10.42
20m
26
9.62
1:48.8(1:48.0)
29
1:46.2 (1:48.0)
28
1:48.2 (1:48.0)
29
1:44.6 (1:48.0) 30
1:48.0 (1:48.0) 30
1:54.8 (1:48.0) 29
1:50.8 (1:48.0) 29
2:01.2 (1:48.0) 27
1:54.0 (1:48.0) 28
1:52.4 (1:48.0)
29
1:56.8 (1:48.0) 28
1:45.0 (1:48.0)
31
272
292
276
306
278
231
257
197
236
246
220
302
92
18
92 19
92 18
92 19
92 18
92 19
92 18
92 17
92 17
92 17
92
17
92
19
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:10
19m
23m
20m
22m
19m
21m
12m
17m
20m
15m
14m
17m
26
25
26
26
27
28
27
27
27
27
27
27
9.62
10.00
9.62
9.62
9.26
8.93
9.26
9.26
9.26
9.26
9.26
9.26
STR
1.22
1.19
1.23
1.18
1.27
1.25
1.27
1.30
1.24
1.21
1.25
1.23
1.24
1.21
1.20
1.19
1.20
1.21
1.21
1.13
1.22

in imageellesirilak
0:53

in image1. DISCIPLINE IN CREATIVE PRACTICE_B
PUNISHMENT IF YOU SHAME YOURSELF FOR
EXPERIENCING RESISTANCE OR FOR NOT DOING
SOMETHING PERFECTLY.
2. DISCIPLINE IN CREATIVE PRACTICE IS SELF-LOVE
WHEN YOU ALLOW YOURSELF TO FULLY
EXPERIENCE THE TOTALITY OF ALL EMOTIONS AND
THOUGHT PATTERNS THAT COME UP WHEN YOU DO
CREATIVE WORK, INCLUDING RESISTANCE AND
FEELINGS OF DESPAIR. WHAT IF ALL EMOTIONS
WERE MET WITH ACCEPTANCE AND COMPASSION
INSTEAD OF CRITICAL JUDGMENT?
3. YOU CAN INFUSE PLEASURE, PLAYFULNESS, AND
SPONTANEITY IN YOUR CREATIVE DISCIPLINE,
STRUCTURES, AND RITUALS. WHAT'S THE POINT IF
YOU ARE NOT ENJOYING YOURSELF?
@yumisakugawa

in imageeu
an
LCTA

in imageRETURNING THE FAVOR TO @MICHAELJOELHALL
THIS TRACK CAPTURES HOW I FEEL WHEN RELEASING A BACKBEND 🤣

in image20 years of friendship
tara_lizbeth
KRARTERBOOKS
JafterW GUCHAE ORLHALL
FRIENDSHIP
@ERICALMARTINSON

in imageto my geminis
Chani Nicholas
@chaninicholas
WELCOME GEMINI SEASON!
CHAOS! DATA! CHARM
OFFENSIVE! LOSE INTEREST
WHEN ANYONE SHOWS
INTEREST! 10000 OPEN TABS!
TMI! QUESTIONS! SELF INDUCED
ANXIETY FROM READING EVERY
ARTICLE! SQUIRREL! MIND MAPS!
AIR TABLES! KNOW JUST
ENOUGH TO BE A DANGER TO
EXISTENCE! LIFE IS SHORT! HAVE
FUN!
@chaninicholas

in imageHe's 83.
dharmayoganyc
0:36

in imageRow:
1500 x 4
1 Min Recovery Row
between rounds.
RATE
#4 • 5:51, 1497.7M • 27 SPM
32
30
28
26 . m 20 SMI
24
22
20
5:00
#
DIST.
6000m
1
2
3
1500m
1500m
1500m
4 1500m
TIME
23:21.9
5:44.0
5:43.6
6:02.2
5:52.2
10:00
PACE
1:56.8
1:54.6
1:54.5
2:00.7
1:57.4
15:00
RATE
26
26
27
26
26
20:00
POWER
220
232
233
199
216
CALS
411
105
105
99
102
25:00
REST T
4:00
1:00
1:00
1:00
1:00

in imageWake up and start
acting like your ideal
self. Imagine you're
in a movie and you've
to play this woman
you've always
adored. Talk like her.
Act like her. Just for
24 hours and see
what it does to you.
LILY @VOGUESSED / @THEFEMALEHUSTLERS
@thefemalehustlers

in imageMeet the People Who Actually Enjoy
Swimming in the Potomac
@washingtonianmag
(I swim in the
Potomac)

in image< Summary
Mon, May 2
Yoga
Open Goal
12:02 PM - 1:14 PM
1 Washington
Active Calories
578CAL
Avg. Heart Rate
127BPM
Total Time
1:11:09
Total Calories
717CAL
Segments
Heart Rate
wwwiernlens
12:02 PM
127 BPM AVG
12:26 PM
153
phailetin
" ll
heosud?
i00
0°%.
.1.
98
12:50 PM

in imageR
RUNNING
E
MON, MAY 2, 2022
9:58- 11:10 AM
Nike Run Club
Zone 5
Zone 4
Zone 3
Zone 2
Zone 1
0 min
4 min
49 min
7 min
1 min
1h 51s
Duration
5.08mi
Distance
74%
Avg. Intensity
139bpm
Avg. Heart Rate
679kcal
Active Calories
11'58"/mi
Pace
53-87%
Intensity Range
100-162bpm
Heart Rate Range
a nice friendly run

in image28
26
24
22
.20
18
16
TIME
30:00.0
5:00.0
5:00.0
5:00.0
5:00.0
5:00.0
5:00.0
RATE
AVG. 22 • PEAK 57
LU.._.
5:00
10:00
15:00
20:00
PACE
2:15.1
2:19.4
RATE
22
20 (20)
9
2:14.2
2:11.8
22 (22)
24 (24)
2:05.0
25 (26)
POWER
142
129
145
153
179
CALS
394
62
66
68
77
2:22.9
23 (24)
120
59
2:18.7
23 (22)
131
62
22 SPM
25:00
STROKES
682
100
111
119
DIST
9,80
10.76
10.06
9.56
123
9.76
115
9.12
114
9.48

in imageTHE VIBE
ZEBSIE'S GARDEN
THE VIBE

in imagedanp danp danp

in image›dore
ieve/t
and
Potomac River
éMaps
Love.
DUPONT
WEST END
DOWNTOWN
FOGGY BOTTOM
5.00 MI
OAN CIRCLE
MN IS HEDL
EDERAL
RIANGLE
CONSTITUTI

in imageAndrew D. Huberman, Ph.D. O
@hubermanlab
Those findings are also a potent
reminder that if you are spending your
time & effort on something (anything),
you would be wise to ensure the wins
position you to face further
meaningful challenges not "finish
lines"
•
Effort-win-effort-win... (infinitely
repeated)... is the key.
@hubermanlab