Michael, Michael, & Mousika made it to Michigan.

I begin teaching Mysore full time in Columbia Heights on September 1st. This will be my final month teaching at Little River Yoga. It has been both a privilege and an honor to serve Ashtanga Mysore Arlington Virginia.

"Caution: Especially those who want to start practicing the two yoganga’s “Asana” and “Pranayama” without following the aforementioned niyamas, following drawing charts and practicing on their own freewill will not receive benefits but may also be responsible for tarnishing the name and bringing disrepute. " http://grimmly2007.blogspot.com/2013/08/krishnamacharyas-house-recommendations.html?m=1

"Continue your loving kindness to all."

Bodies are the weirdest.

Well, I better get to India quick. That December 1 acceptance to the shala won't fill itself.

Beyonce, Puja, and me!

Pranayama on the train. do-da, do-da.

confession: I successfully tied a bowtie for the first time today.

Poolside primary, new boardshorts, new haircut. Yas!

I'm pretty sure some of my issues stem from my repeated viewings of Charlotte's Web. Mom had a 1k late fee in '87. Errol's settled for the cost of the VHS: $70.

and now a wild evening of inverted groin stretches.

A run, Ethiopian veggie platter, and a Heineken. Yay, Saturday.

[x] go on a run in your new neighborhood.

why did it take me so long to check off this box?

That moment when someone drops in to led half primary and calls you a racist for counting in Sanskrit.

Tried and true can sometimes leave you black & blue.

Finishing a chapter. Objects in mirror are close than they appear.

I have no idea what the insides of a 40+ year relationship look like.

lazy ass alligator.

My brain this weekend: dadsupermansupermandadsupermanyogasupermandad

I cannot wait to lose it to this.