writing
22 entries in 2020 · oldest first
2020
omg!
in imageSo good to get back on my yoga mat with the amazing @michaeljoelhall at @balancegym today -- remembering my favorite 6 year old yogi's tips 🙂
@MICHAELJOELHALL @BALANCEGYM
there are many moves in yoga. I do yoga. there are moves like full lodus.
@MICHAELJOELHALL @BALANCEGYM
there are many moves in yoga. I do yoga. there are moves like full lodus.
117 homeless Washingtonians have died in the last year. This is up more than 100% compared to the previous last year.
2 million dollars was spent on an art installation designed to keep homeless people out of an underpassâ not for safety, but because of community aesthetics.
The building the crew club is in on 14th street sold for 2 million.
Iâm all for public art commissionsâ but câmon. We can hang shitty LED lights, but not help our most vulnerable at the very least stay safe from the elements?
How much housing can 2 million buy?
2 million dollars was spent on an art installation designed to keep homeless people out of an underpassâ not for safety, but because of community aesthetics.
The building the crew club is in on 14th street sold for 2 million.
Iâm all for public art commissionsâ but câmon. We can hang shitty LED lights, but not help our most vulnerable at the very least stay safe from the elements?
How much housing can 2 million buy?
Here is an explanation or intersectional analysis as it relates to the Kobe story. I found it useful.
I donât know anything about current athletes who arenât gay and shirtless, so I only know of Kobe by how much he meant to a lot of people. When I saw he died, I said âoh wow.â
Later, I said, âdidnât he get accused of rape or something?â
My news feed is filled to the brim with stories of sexual assaultâ stories of black men, Indian men, and white menâ and they are all intense and complicated and people hold these men up high on pedastels while others say to tear them down and distance themselves. Iâve taken down the smiling visage of one such Indian man.
But guys, canât we think more deeply?
I donât know anything about current athletes who arenât gay and shirtless, so I only know of Kobe by how much he meant to a lot of people. When I saw he died, I said âoh wow.â
Later, I said, âdidnât he get accused of rape or something?â
My news feed is filled to the brim with stories of sexual assaultâ stories of black men, Indian men, and white menâ and they are all intense and complicated and people hold these men up high on pedastels while others say to tear them down and distance themselves. Iâve taken down the smiling visage of one such Indian man.
But guys, canât we think more deeply?
I sent out a little me-specific yoga newsletterâ check it out. http://eepurl.com/gTsuJD
http://eepurl.com/gTsuJD
http://eepurl.com/gTsuJD
I worked at the improv during that impressionable 21-28 time frame. I am so grateful for that time. Night after night i got to watch masters hone their craft. Words, wit, and dynamic performance art... all at the same time. The relationships forged thereâ my friends, my own art, and with incredible artists... Wow. Please help if you can!
Newsletter went out!!!
in imageNewsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!
Susan Sloane interviews strong woman in leadership --and beautifully captures the conversation. Her book, "A Seat at the Table," where you can find this wonderful collection, was just released.
This is the start of an excerpt series:
"Looking at this past year, I am fortunate that I embarked on a journey to write the stories of these women and share why gender-diversified leadership is imperative for our world. It is a happy birthday, indeed. And while there will be no party in this quarantine, Iâll cry if I want to. Happy tearsâfor the goodness in humanity shall prevail."
https://medium.com/@susansloan76/its-my-birthday-and-i-ll-cry-if-i-want-to-9993a90b12fd
This is the start of an excerpt series:
"Looking at this past year, I am fortunate that I embarked on a journey to write the stories of these women and share why gender-diversified leadership is imperative for our world. It is a happy birthday, indeed. And while there will be no party in this quarantine, Iâll cry if I want to. Happy tearsâfor the goodness in humanity shall prevail."
https://medium.com/@susansloan76/its-my-birthday-and-i-ll-cry-if-i-want-to-9993a90b12fd
March 3, 1991: A video camera captures four Los Angeles Police Department officers beating Rodney King in one of the first viral police brutality videos.
April 21, 1992: A jury acquits the four officers who beat Rodney King. Riots ensue.
Feb. 23, 1999: Four NYPD officers shoot and kill 23-year-old Amadou Diallo. The officers were acquitted on all charges.
Nov. 26, 2006: Seven undercover NYPD officers fire more than 50 rounds of ammunition at unarmed Sean Bell at a bachelor party. The officers were acquitted on all charges.
February 26, 2012: 17-year-old Trayvon Martin is stalked, chased and shot by George Zimmerman after 911 operators tell Zimmerman to leave the teenager alone. Six weeks after the shooting, Zimmerman was arrested and subsequently acquitted of murder.
March 21, 2012: Chicago police officer Dante Servin shoots unarmed Rekia Boyd. He is acquitted on all charges.
July 17, 2014: NYPD officer Daniel Pantaleo kills Eric Garner. Pantaleo has never been convicted of a crime.
Aug. 9, 2014: Ferguson, Mo. officer Darren Wilson shoots and kills 18-year-old Mike Brown Jr. Wilson was not charged with a crime.
Nov. 22, 2014: Cleveland Police Officer Timothy Loehman kills 12-year-old Tamir Rice. Loehmann is not charged with a crime.
April 4, 2015: A bystander captures North Charleston, SC police officer Michael Slager shooting unarmed Walter Scott as Scott runs away during a traffic stop. Scott plead guilty to federal deprivation of rights under the color of law and was sentenced to 20 years in prison.
April 12, 2015: Baltimore resident Freddie Gray was arrested for carrying a knife and died from injuries while being transported to jail. No one involved was convicted of a crime.
July 19, 2015: University of Cincinnati officer Ray Tensing shot and killed Sam DuBose during a traffic stop. Tensing was not convicted of a crime.
July 13, 2015: Sandra Bland is found hanged in a jail cell after a dashcam captures her brutal arrest by State Trooper Brian Encina, who is never convicted of a crime.
July 2, 2016: St. Anthony, Minn. police officer Jeronimo Yanez shoots Philando Castile during a traffic stop in which Castile was not driving or committing a crime. Yanez was acquitted on all charges.
July 5, 2016: Baton Rouge, La. officers shoot 37-year-old Alton Sterling as he lays on the ground, restrained by officers. No one is charged with a crime.
Aug. 1, 2016: Moments after authorities coerce Facebook and Instagram to shut off the live feed for 23-year-old Korryn Gainesâ standoff with police, Baltimore County police officers burst into her home and shoot her dead as she holds her son in her arms. No one is convicted of a crime.
Sept. 16, 2016: Tulsa, Okla. police officer Betty Shelby shoots unarmed Terrance Crutcher as a news helicopter records the footage. She is acquitted of first-degree manslaughter.
March 18, 2018: Sacramento police officers open fire on 23-year-old Stephon Clark, striking him eight times, six of which were in his back. No one was ever charged with Clarkâs death.
Sept. 6, 2018: Officer Amber Guyger enters the home of Botham Jean and shoots him dead. She is convicted of murder and sentenced to 10 years in prison.
Oct. 12, 2019: Fort Worth, Tex. police officer Aaron Dean shoots through the window of 28-year-old Atiatana Jefferson, killing her. Dean is fired and charged with murder.
February 23, 2020: A vigilante mob in Brunswick, Ga. chases down and shoots 23-year-old Ahmaud Arbery, killing him. Travis and Gregory McMichael have been arrested for his death after more than 2 months of freedom. A third man, William âRoddieâ Bryan, has also been charged after filming the crime.
March 13, 2020: Louisville, Ky. police officers Jonathan Mattingly, Brett Hankison and Myles Cosgrove entered the apartment of 26-year-old Breonna Taylor to serve a âno-knock warrantâ on her boyfriend and shot Taylor dead. No one has been charged with a crime.
May 25, 2020: Minneapolis police officer Derek Chauvin kneels on the neck of George Floyd for 8 minutes and 46 seconds; 2 minutes and 53 seconds of which occurred after Floyd was unconscious. Floyd Dies. Chauvin is charged with third-degree murder after four days of freedom. Three officers who were present â Tou Thao, Thomas K. Lane and J. Alexander Kueng, have not been charged.
May 27, 2020: Minneapolis residents say: âFuck this.â
May 29- present: America says: âDamn right, fuck this:â
https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800?fbclid=IwAR2V3bcgil5d_DTSGI8967x7rgHOdMZvCH0ztXl0BOAaKhgYlTLa3-U33wQ
April 21, 1992: A jury acquits the four officers who beat Rodney King. Riots ensue.
Feb. 23, 1999: Four NYPD officers shoot and kill 23-year-old Amadou Diallo. The officers were acquitted on all charges.
Nov. 26, 2006: Seven undercover NYPD officers fire more than 50 rounds of ammunition at unarmed Sean Bell at a bachelor party. The officers were acquitted on all charges.
February 26, 2012: 17-year-old Trayvon Martin is stalked, chased and shot by George Zimmerman after 911 operators tell Zimmerman to leave the teenager alone. Six weeks after the shooting, Zimmerman was arrested and subsequently acquitted of murder.
March 21, 2012: Chicago police officer Dante Servin shoots unarmed Rekia Boyd. He is acquitted on all charges.
July 17, 2014: NYPD officer Daniel Pantaleo kills Eric Garner. Pantaleo has never been convicted of a crime.
Aug. 9, 2014: Ferguson, Mo. officer Darren Wilson shoots and kills 18-year-old Mike Brown Jr. Wilson was not charged with a crime.
Nov. 22, 2014: Cleveland Police Officer Timothy Loehman kills 12-year-old Tamir Rice. Loehmann is not charged with a crime.
April 4, 2015: A bystander captures North Charleston, SC police officer Michael Slager shooting unarmed Walter Scott as Scott runs away during a traffic stop. Scott plead guilty to federal deprivation of rights under the color of law and was sentenced to 20 years in prison.
April 12, 2015: Baltimore resident Freddie Gray was arrested for carrying a knife and died from injuries while being transported to jail. No one involved was convicted of a crime.
July 19, 2015: University of Cincinnati officer Ray Tensing shot and killed Sam DuBose during a traffic stop. Tensing was not convicted of a crime.
July 13, 2015: Sandra Bland is found hanged in a jail cell after a dashcam captures her brutal arrest by State Trooper Brian Encina, who is never convicted of a crime.
July 2, 2016: St. Anthony, Minn. police officer Jeronimo Yanez shoots Philando Castile during a traffic stop in which Castile was not driving or committing a crime. Yanez was acquitted on all charges.
July 5, 2016: Baton Rouge, La. officers shoot 37-year-old Alton Sterling as he lays on the ground, restrained by officers. No one is charged with a crime.
Aug. 1, 2016: Moments after authorities coerce Facebook and Instagram to shut off the live feed for 23-year-old Korryn Gainesâ standoff with police, Baltimore County police officers burst into her home and shoot her dead as she holds her son in her arms. No one is convicted of a crime.
Sept. 16, 2016: Tulsa, Okla. police officer Betty Shelby shoots unarmed Terrance Crutcher as a news helicopter records the footage. She is acquitted of first-degree manslaughter.
March 18, 2018: Sacramento police officers open fire on 23-year-old Stephon Clark, striking him eight times, six of which were in his back. No one was ever charged with Clarkâs death.
Sept. 6, 2018: Officer Amber Guyger enters the home of Botham Jean and shoots him dead. She is convicted of murder and sentenced to 10 years in prison.
Oct. 12, 2019: Fort Worth, Tex. police officer Aaron Dean shoots through the window of 28-year-old Atiatana Jefferson, killing her. Dean is fired and charged with murder.
February 23, 2020: A vigilante mob in Brunswick, Ga. chases down and shoots 23-year-old Ahmaud Arbery, killing him. Travis and Gregory McMichael have been arrested for his death after more than 2 months of freedom. A third man, William âRoddieâ Bryan, has also been charged after filming the crime.
March 13, 2020: Louisville, Ky. police officers Jonathan Mattingly, Brett Hankison and Myles Cosgrove entered the apartment of 26-year-old Breonna Taylor to serve a âno-knock warrantâ on her boyfriend and shot Taylor dead. No one has been charged with a crime.
May 25, 2020: Minneapolis police officer Derek Chauvin kneels on the neck of George Floyd for 8 minutes and 46 seconds; 2 minutes and 53 seconds of which occurred after Floyd was unconscious. Floyd Dies. Chauvin is charged with third-degree murder after four days of freedom. Three officers who were present â Tou Thao, Thomas K. Lane and J. Alexander Kueng, have not been charged.
May 27, 2020: Minneapolis residents say: âFuck this.â
May 29- present: America says: âDamn right, fuck this:â
https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800?fbclid=IwAR2V3bcgil5d_DTSGI8967x7rgHOdMZvCH0ztXl0BOAaKhgYlTLa3-U33wQ
If youâve said more about the protesters than the murder, youâve really said more than enough.
So much "can't erase history" stuff, and I am gonna take it on face value that y'all don't really understand ( a VERY charitable read rn).
Lemmie break this down for ya:
Say you came over and put a statue up in my front yard-- one that was in the image of the men who have verbally and physically assaulted me over the years. How do you think it would make me feel?
Now, lets make it spicy: that statue, lets say it was built to highlighting the virtuousness of the men who harassed, hospitalized, and hurt me?
Do you think I'd wanna come home? Do you think I'd wanna be anywhere near it?
Would you like to see the face of your tormenters every day comin' and goin? "History is history" really feels like "suffer, bitch."
Lemmie break this down for ya:
Say you came over and put a statue up in my front yard-- one that was in the image of the men who have verbally and physically assaulted me over the years. How do you think it would make me feel?
Now, lets make it spicy: that statue, lets say it was built to highlighting the virtuousness of the men who harassed, hospitalized, and hurt me?
Do you think I'd wanna come home? Do you think I'd wanna be anywhere near it?
Would you like to see the face of your tormenters every day comin' and goin? "History is history" really feels like "suffer, bitch."
in imageMichael Joel Hall
34 mins •
...
So much "can't erase history" stuff, and l am gonna take it on face value
that y'all don't really understand ( a VERY charitable read rn).
Lemmie break this down for ya:
Say you came over and put a statue up in my front yard-- one that was
in the image of the men who have verbally and physically assaulted me
over the years. How do you think it would make me feel?
Now, lets make it spicy: that statue, lets say it was built to highlighting
the virtuousness of the men who harassed, hospitalized, and hurt me?
Do you think I'd wanna come home? Do you think I'd wanna be
anywhere near it?
Would you like to see the face of your tormenters every day comin' and
goin? "History is history" really feels like "suffer, bitch."
34 mins •
...
So much "can't erase history" stuff, and l am gonna take it on face value
that y'all don't really understand ( a VERY charitable read rn).
Lemmie break this down for ya:
Say you came over and put a statue up in my front yard-- one that was
in the image of the men who have verbally and physically assaulted me
over the years. How do you think it would make me feel?
Now, lets make it spicy: that statue, lets say it was built to highlighting
the virtuousness of the men who harassed, hospitalized, and hurt me?
Do you think I'd wanna come home? Do you think I'd wanna be
anywhere near it?
Would you like to see the face of your tormenters every day comin' and
goin? "History is history" really feels like "suffer, bitch."
I think I'm the Andrew for my obtusely raciat side of the family.
In This Newsletter
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
Because ive watched people make ad hominem attacks on my behalf in order to further their racist agenda, Iâd like to share other logical fallacies that show up when arguing with ignorant or agendaâd populations.
The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attackâ thatâs when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, thatâs often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if youâre comitted to being anti racist, this wonât hurt your feelings. If you arenât committed to being anti racist, then this might hurt your feelings.
When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (âraceâ is a someone else, so that would be ad hominem on all black folk), itâs a classic red herringâ meaning itâs meant to distract you from the true culprit.
So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations donât have anything in common except media propagation.
I would ask what and why regarding the logicâ and then what and why regarding the comparison.
For those that are âwhy arenât we talking about this dead little boy? Weâre talking about this dead black manâ I would encourage deeper reflection about why you think that comparison is apt.
For those that are like âthis poor little boy was killed by a black manâ I would ask what you want from this conversation and why.
The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attackâ thatâs when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, thatâs often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if youâre comitted to being anti racist, this wonât hurt your feelings. If you arenât committed to being anti racist, then this might hurt your feelings.
When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (âraceâ is a someone else, so that would be ad hominem on all black folk), itâs a classic red herringâ meaning itâs meant to distract you from the true culprit.
So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations donât have anything in common except media propagation.
I would ask what and why regarding the logicâ and then what and why regarding the comparison.
For those that are âwhy arenât we talking about this dead little boy? Weâre talking about this dead black manâ I would encourage deeper reflection about why you think that comparison is apt.
For those that are like âthis poor little boy was killed by a black manâ I would ask what you want from this conversation and why.
an article on the gayatri mantra and one of my favorite postures
in imagean article on the
gayatri mantra and
one of my favorite
postures
@michaeljoelhall
gayatri mantra and
one of my favorite
postures
@michaeljoelhall
in imagediary ofa yogi
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.
Thank you for voting.
This year, I’ve been really touched by how many of my friends and loved ones have sacrificed their time to help others vote.
Thank you for helping others.
I am in admiration of this act of non partisan civil service.
This year, I’ve been really touched by how many of my friends and loved ones have sacrificed their time to help others vote.
Thank you for helping others.
I am in admiration of this act of non partisan civil service.
in imageThank you for voting.
This year, I've been really
touched by how many of my
friends and loved ones have
sacrificed their time to help
others vote.
Thank you for helping
others.
I am in admiration of this
act of non partisan civil
service.
This year, I've been really
touched by how many of my
friends and loved ones have
sacrificed their time to help
others vote.
Thank you for helping
others.
I am in admiration of this
act of non partisan civil
service.
I’ve been divisive
and dismissive of a certain kinda vote.
If that was you, I’m sorry i called you a trash human.
I hope you come around and understand where the hurt is for me, and folks like me...
...and that you want to care more about me and the folks I love the next time.
and dismissive of a certain kinda vote.
If that was you, I’m sorry i called you a trash human.
I hope you come around and understand where the hurt is for me, and folks like me...
...and that you want to care more about me and the folks I love the next time.
in imagere been divisive'
and dismissive of a
certain kinda vote.
1f that was you, Im
sorry i called you a
trash human.
I hope you come around
and understand where
the hurt is for me, and
folks like me...
and that you want to.
care more about me and
the folks I love the
next time.
and dismissive of a
certain kinda vote.
1f that was you, Im
sorry i called you a
trash human.
I hope you come around
and understand where
the hurt is for me, and
folks like me...
and that you want to.
care more about me and
the folks I love the
next time.
in imagemichaeljoelhall
michaeljoelhall Even as she molded this flesh like clay, she
knew it wasn't hers. The parts of me that stuck to her were...
MEMORIES
NOV 26, 2017
michaeljoelhall Even as she molded this flesh like clay, she
knew it wasn't hers. The parts of me that stuck to her were...
MEMORIES
NOV 26, 2017
I added a few words to the translation of this poses’s name. It could be called “standing belly on thighs calm the fuck down pose,” but it’s already a mouthful. She’s the first pose of Ashtanga’s foundational series. Look gently at your nose. Calm your nerves with the standing forward bend. Chill out. Bend your knees till you feel great.
learn more at functionalashtanga.com.
learn more at functionalashtanga.com.
in imagePadangushthasana
"hold-the-big-toe-posture"
3 VINYASA
• NOSE
"hold-the-big-toe-posture"
3 VINYASA
• NOSE
This pose is neat because it lets me use my imagination. I imagine that I am hanging from a window ledge for dear life. If I lean back and balance, I can dangle with straight arms. If I go forward and pull, I can pull with an infinite strength, so long as I meet myself *exactly* in the middle. Generally, this pose highlights where I’ve got some resistance inside keeping me from the balance. Sometimes legs, sometimes arms, sometimes belly, sometimes butt. Most often, it’s no one single thing but a concurrence of them and so the best thing to do is just try to find the middle and let things work themselves out.
in imagePada-Hastasana
"feet-on-hands-posture"
3 VINYASA
• NOSE
"feet-on-hands-posture"
3 VINYASA
• NOSE
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle.
Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice.
Here’s how it works:
Try to visualize yourself as a collection of lines.
For example, can you visualize your bottom arm and front leg as a collection of vectors that connect and intersect?
Oh look! A triangle!
The real fun comes as you try to visualize more and more of them... at the same time. And, without looking, feel how changing one vector somewhere can change the angles elsewhere... all without losing track of your breath.
So trippy. So fun.
Come try and make an angle with me at functionalashtanga.com
Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice.
Here’s how it works:
Try to visualize yourself as a collection of lines.
For example, can you visualize your bottom arm and front leg as a collection of vectors that connect and intersect?
Oh look! A triangle!
The real fun comes as you try to visualize more and more of them... at the same time. And, without looking, feel how changing one vector somewhere can change the angles elsewhere... all without losing track of your breath.
So trippy. So fun.
Come try and make an angle with me at functionalashtanga.com
in imageUtthita
Trikonasana
"triangle pose"
5 VINYASA
• HAND
1
ITANGA
Trikonasana
"triangle pose"
5 VINYASA
• HAND
1
ITANGA
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