writing
21 entries in 2019 · oldest first
2019
Hey fellow authorized ashtanga yoga teachers! yâall gonna go to âBill Cosby school of comedyâ or âthe R Kelly Institute for Balladryâ? What if they gave you your degree with the guys face on it and made you hang it up in your class room? Are you going to do it? If you wouldnât do it, why not? Could you support an organization that demanded you do?
A while back I was the victim of a hate crime â I was assaulted and hospitalized for being other.
They took nothing except my illusions. And Iâm left asking what kind of other was it that made me a target:
White in a black neighborhood?
A perception of Gentry in a neighborhood undergoing gentrification?
Being queer?
Iâm not sure what exactly cause it. âWhite faggotâ isnât quite enough to go on.
What the media does with marginalized communities and race relations is appalling. The questions it asks and posits are cheap (Iâm looking at you, Roxanne Gay).
I implore everyone reading this to leave your gated communities and engage. Ask better questions. Thank you for checking up on me. And remember: I love you. Iâm sorry you hurt.
Also: follow the patterns. The Smullet thing is too close to the Lincoln Memorial thing. Somethings fishy.
They took nothing except my illusions. And Iâm left asking what kind of other was it that made me a target:
White in a black neighborhood?
A perception of Gentry in a neighborhood undergoing gentrification?
Being queer?
Iâm not sure what exactly cause it. âWhite faggotâ isnât quite enough to go on.
What the media does with marginalized communities and race relations is appalling. The questions it asks and posits are cheap (Iâm looking at you, Roxanne Gay).
I implore everyone reading this to leave your gated communities and engage. Ask better questions. Thank you for checking up on me. And remember: I love you. Iâm sorry you hurt.
Also: follow the patterns. The Smullet thing is too close to the Lincoln Memorial thing. Somethings fishy.
Itâs hard to laugh at the Smullett memes.
Some of us have faces held together by laffy taffy and metal plates because we actually were brutally attacked on the street in a random act of violence for no reason other than pure hatred.
Please be aware that by making light of this situation, it becomes a way of diminishing the realities of hate crimes in America.
Funny that itâs my straight white cohort sharing them. Your lack of empathy is worth examining.
Some of us have faces held together by laffy taffy and metal plates because we actually were brutally attacked on the street in a random act of violence for no reason other than pure hatred.
Please be aware that by making light of this situation, it becomes a way of diminishing the realities of hate crimes in America.
Funny that itâs my straight white cohort sharing them. Your lack of empathy is worth examining.
same humble suggestion. two years ago.
in imageMichael Joel Hall
3 March 2017 at 05:42
There is unlimited potential for solidarity, connection, and
compassion inside of each and every one of us. The
loneliness you feel, the sorrow of disconnection, is the inner
voice telling you to plug in and wake up. Might I recommend
Ashtanga yoga? It's very simple and incredibly effective.
DCASHTANGA.COM
two years ago.
same humble suggestion
3 March 2017 at 05:42
There is unlimited potential for solidarity, connection, and
compassion inside of each and every one of us. The
loneliness you feel, the sorrow of disconnection, is the inner
voice telling you to plug in and wake up. Might I recommend
Ashtanga yoga? It's very simple and incredibly effective.
DCASHTANGA.COM
two years ago.
same humble suggestion
Sebastian Cole Hall passed away today. He lived 15 amazing years with me, my mom, and my dad. He knew his toys by name, was fearless, and gentle. He helped make me the person I am today, and taught me about unconditional love. He was a very good boy.
Are you signed up for the DC Ashtanga newetter? Here's this week's!
Two years ago I had an inkling of Joisâs abuses of power. I also had plausibility in my internal denial. I think Nigel has so eloquently stated so much of how i feel. I was reminded this morning by my statement of gratitude for Joisâs work from those two years agoâ I am no less grateful for his vast accomplishment but also no longer interested in a purposeful naivety. Have nuance hereâ and leave space for others to do so also. And in the interim, please stop diefying, explicitly or implicitly, a flawed, complicated human. If you have real interest in helping others heal their traumas, take down your icons and your alters to an abuser.
Join me on Friday evening for a collection of practices for utilizing yoga to develop a clearer vision of who you are and where you are going. We'll vision board, meditate, talk philosophy-- and best of all, be in community.
https://www.eventbrite.com/e/yoga-for-self-inquiry-your-sacred-mission-and-vision-tickets-62048563925
https://www.eventbrite.com/e/yoga-for-self-inquiry-your-sacred-mission-and-vision-tickets-62048563925
https://www.eventbrite.com/e/yoga-for-self-inquiry-your-sacred-mission-and-vision-tickets-62048563925
https://www.eventbrite.com/e/yoga-for-self-inquiry-your-sacred-mission-and-vision-tickets-62048563925
I have not been so effected by a visual in a long time. Thinking of safe spaces. Thinking of change. We need to end gun violence in this country.
warning: extremely graphic.
https://www.youtube.com/watch?v=zv-sdTOw5cs
warning: extremely graphic.
https://www.youtube.com/watch?v=zv-sdTOw5cs
One of my first Ashtanga Yoga teachers, Keith Moore was recently diagnosed with throat and neck cancer. Keith, and folks like him, support and sustain communities â letâs do the same for him. Heâs a great guy with an independent studio and is a touchstone for a lot of folk.
https://www.gofundme.com/Keith-Moore-we-got-this?pc=fb_dn_cpgntopnavlarge_r&rcid=r01-156193452837-141790b3701e40f9&utm_source=facebook&utm_medium=social&utm_campaign=fb_dn_cpgntopnavlarge_r
https://www.gofundme.com/Keith-Moore-we-got-this?pc=fb_dn_cpgntopnavlarge_r&rcid=r01-156193452837-141790b3701e40f9&utm_source=facebook&utm_medium=social&utm_campaign=fb_dn_cpgntopnavlarge_r
Working inside of different federal agencies, corporations, and NGOs for the last 10+ years as a yoga teacher has been illuminating in the ways mindfulness practice can be co-opted for both the forces of good and some far more nefarious.
As a young teacher, i felt as though i was sharing something very useful with people who could affect change on a much larger scale than I ever couldâ i felt subversive to be doing it right in the heart of the corporate/capitalistic machine.
Practice worksâ and it works across a broad spectrum of therapeutic modalities each with individual metrics. Spiritual health, physical well being, interpersonal relational skills, emotional balanceâ each can be touched on. When instructed well, each can be elevated. So too, Iâm sad to say, can the shadow side: further anesthetization, good old spiritual bypassing, and duration of a culture that punches down and goes to sleep.
Having seen this in local yoga studios, international finance organizations, and local community sports non-profits, its very much on my radar. But, it doesnât mean to stop. It means to care more and share better.
Teachers have a responsibility: pick your platform, and to pick it well. Keep your ethics high, and they will trickle down.
https://www.thenation.com/article/ron-parser-mcmindfulness-mindfulness-meditation-book-interview/
As a young teacher, i felt as though i was sharing something very useful with people who could affect change on a much larger scale than I ever couldâ i felt subversive to be doing it right in the heart of the corporate/capitalistic machine.
Practice worksâ and it works across a broad spectrum of therapeutic modalities each with individual metrics. Spiritual health, physical well being, interpersonal relational skills, emotional balanceâ each can be touched on. When instructed well, each can be elevated. So too, Iâm sad to say, can the shadow side: further anesthetization, good old spiritual bypassing, and duration of a culture that punches down and goes to sleep.
Having seen this in local yoga studios, international finance organizations, and local community sports non-profits, its very much on my radar. But, it doesnât mean to stop. It means to care more and share better.
Teachers have a responsibility: pick your platform, and to pick it well. Keep your ethics high, and they will trickle down.
https://www.thenation.com/article/ron-parser-mcmindfulness-mindfulness-meditation-book-interview/
Hi! We have a gun control problem! I know a lot of my friends donât think guns are a problemâ but you knowâ wal-marts not so different to you all than pulse was to me, so, maybe now is an apporopriate time for a map (that only those that agree with me already will look at!).
https://www.vox.com/a/mass-shootings-america-sandy-hook-gun-violence
https://www.vox.com/a/mass-shootings-america-sandy-hook-gun-violence
The District had its highest number of reported hate crimes last year: 204. Thatâs a year of gay men being beaten, black girls being threatened, transgender women being hurt, synagogues being harassed, Muslims being taunted and a Trump supporter smacked in a restaurant.
Liu, speaking at a forum at the Justice Department last month on combating anti-Semitism, said that sometimes, the odds of conviction are better when they donât press a hate-crime charge.
But that ignores what hate crimes do to the people who experience them. And it doesnât make vulnerable people feel like anyoneâs got their backs.
Eleanor Holmes Norton: âAs you may know, the number of reported hate crimes in the District of Columbia almost doubled between 2016 and 2018. Many of these crimes were targeted at the LGBTQ community, especially transgender individuals. At a recent well-attended community forum, I learned that this community feels it is under siege. I agree,â she wrote. âAs you are well aware, it takes only a few prosecutions to create a deterrent effect.â
https://www.washingtonpost.com/local/a-prosecutor-wont-do-her-job-so-bigots-are-getting-away-with-hate-crimes-in-dc/2019/08/22/9d6499c4-c508-11e9-9986-1fb3e4397be4_story.html
Liu, speaking at a forum at the Justice Department last month on combating anti-Semitism, said that sometimes, the odds of conviction are better when they donât press a hate-crime charge.
But that ignores what hate crimes do to the people who experience them. And it doesnât make vulnerable people feel like anyoneâs got their backs.
Eleanor Holmes Norton: âAs you may know, the number of reported hate crimes in the District of Columbia almost doubled between 2016 and 2018. Many of these crimes were targeted at the LGBTQ community, especially transgender individuals. At a recent well-attended community forum, I learned that this community feels it is under siege. I agree,â she wrote. âAs you are well aware, it takes only a few prosecutions to create a deterrent effect.â
https://www.washingtonpost.com/local/a-prosecutor-wont-do-her-job-so-bigots-are-getting-away-with-hate-crimes-in-dc/2019/08/22/9d6499c4-c508-11e9-9986-1fb3e4397be4_story.html
I had the wonderful opportunity to chat with my dear friend Stuart and Micah on their engaging new podcastâ Yoga Teacher Talks. We discuss inclusivity, holding space, and what goes into *teaching* yoga. Ohâ and we talk chanting!
https://podcasts.apple.com/us/podcast/2-were-all-gonna-die/id1476339595?i=1000448031718
https://podcasts.apple.com/us/podcast/2-were-all-gonna-die/id1476339595?i=1000448031718
Don't get it twisted.
I'm def not here for DARE and will TED talk you about my *maybe* nuanced thoughts on optimization via experimental and experiential disco-pharmacology. ... but I am here for the petty. Oh. And:
I'm def not here for DARE and will TED talk you about my *maybe* nuanced thoughts on optimization via experimental and experiential disco-pharmacology. ... but I am here for the petty. Oh. And:
in imageDon't get it twisted.
I'm def not here for DARE
and will TED talk you about
my *maybe* nuanced thoughts
on optimization via
experimental and
experiential disco-
pharmacology.
... but I am here for the
petty. Oh. And:
I'm def not here for DARE
and will TED talk you about
my *maybe* nuanced thoughts
on optimization via
experimental and
experiential disco-
pharmacology.
... but I am here for the
petty. Oh. And:
Mike has a long read for you today. I know him from his time as a working stand up comicâ his live performance was gifted. His writing is clear and powerful. Give this a read, his perspective strikes me as valuable.
As some of you know, I'm headed to the cloud forest of Ecuador, outside of Quito. If you were ask me why, I'd tell you to "plant some trees. "
The trees and the planet are trending right now, aren't they? Maybe because the whole world is burning and things are about to get really fucked. Thats likely. But, thats not why I'm headed down there.
Yes, I'll tell you I'm going to Ecuador to plant some trees... but the truth is, I'm going down to do whatever the hell it is Kristen is doing.
For a good long time now, I've been in the business of earnestly learning from her. It's been a good choice on my end to value her knowledge... I truly don't know what I'd be if I hadn't made that choice long ago.
You can get in on this, too.
Here's the deal: you don't have to go plant trees-- for $18 a month, you'll help Kristen plant a lot of trees. And you'll get some yoga videos. Good karma stuff all around. She called the Pateron level "Karma Yogi" for a reason, and it makes me smile.
On top of the good vibes and some chocolate, you'll also get some yoga and recipe videos. Like this one. I teach ashtavakrasana very similarly to KK-- it would make sense, of course. She taught me how to teach it.
Go sign up. Get some yoga videos. Save the planet.
Tell people you're saving the planet. You're helping. And you will be.
Or don't tell anyone and just do it for yoga videos... your money will still fund the trees.
Or, be like me, and donate and tell everyone and still try and get some clout and maybe you'll never watch the videos but you'll at least in some small way be able to give back and you're gonna do it because it honors your teachers.
<3
The trees and the planet are trending right now, aren't they? Maybe because the whole world is burning and things are about to get really fucked. Thats likely. But, thats not why I'm headed down there.
Yes, I'll tell you I'm going to Ecuador to plant some trees... but the truth is, I'm going down to do whatever the hell it is Kristen is doing.
For a good long time now, I've been in the business of earnestly learning from her. It's been a good choice on my end to value her knowledge... I truly don't know what I'd be if I hadn't made that choice long ago.
You can get in on this, too.
Here's the deal: you don't have to go plant trees-- for $18 a month, you'll help Kristen plant a lot of trees. And you'll get some yoga videos. Good karma stuff all around. She called the Pateron level "Karma Yogi" for a reason, and it makes me smile.
On top of the good vibes and some chocolate, you'll also get some yoga and recipe videos. Like this one. I teach ashtavakrasana very similarly to KK-- it would make sense, of course. She taught me how to teach it.
Go sign up. Get some yoga videos. Save the planet.
Tell people you're saving the planet. You're helping. And you will be.
Or don't tell anyone and just do it for yoga videos... your money will still fund the trees.
Or, be like me, and donate and tell everyone and still try and get some clout and maybe you'll never watch the videos but you'll at least in some small way be able to give back and you're gonna do it because it honors your teachers.
<3
https://www.yogajournal.com/practice/a-sequence-for-political-resilience
About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.
10 years in, I think that's about right. Time and dreams change. Markers of success evolve.
Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.
As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.
I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.
Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .
I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.
I'm out, I'm queer, and I'm big. I'm a yoga practitioner who shares a powerful and potent practice steeped in tradition and that has a veracious efficacy.
I hope you find it useful, for yourself or for others
About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.
10 years in, I think that's about right. Time and dreams change. Markers of success evolve.
Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.
As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.
I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.
Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .
I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.
I'm out, I'm queer, and I'm big. I'm a yoga practitioner who shares a powerful and potent practice steeped in tradition and that has a veracious efficacy.
I hope you find it useful, for yourself or for others
https://www.yogajournal.com/practice/a-sequence-for-political-resilience
About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.
10 years in, I think that's about right. Time and dreams change. Markers of success evolve.
Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.
As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.
I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.
Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .
I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.
I'm out, I'm queer, and I'm big. I'm a yoga practitioner. What I've shared is what I know to be a powerful and potent practice steeped in tradition and that has a veracious efficacy.
I hope you find it useful, for yourself or for others
About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.
10 years in, I think that's about right. Time and dreams change. Markers of success evolve.
Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.
As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.
I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.
Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .
I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.
I'm out, I'm queer, and I'm big. I'm a yoga practitioner. What I've shared is what I know to be a powerful and potent practice steeped in tradition and that has a veracious efficacy.
I hope you find it useful, for yourself or for others
My childhood obesity went hand in hand with my depressed mind state. Efforts at participating in youth sports were met with âweigh insâ for game day. I regularly wasnât able to play, though I learned to love practice.
I also learned to be hyper critical of my size and to feel ashamed and to starve and binge and purge. When I finally got ahold of my mind stateâ coming out, changing schools, leaving school, nearly dying and learning to really want to liveâ the weight started coming off.. and staying off.
My blue print is not small. My healthy body and mind oâ your healthy body and mindâ are not numerical. I hope that this young ladyâs testimony â our testimonyâ helps folks look again at the source and the solution of our own mutated self image and efforts at aesthetic.
https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html
I also learned to be hyper critical of my size and to feel ashamed and to starve and binge and purge. When I finally got ahold of my mind stateâ coming out, changing schools, leaving school, nearly dying and learning to really want to liveâ the weight started coming off.. and staying off.
My blue print is not small. My healthy body and mind oâ your healthy body and mindâ are not numerical. I hope that this young ladyâs testimony â our testimonyâ helps folks look again at the source and the solution of our own mutated self image and efforts at aesthetic.
https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html
I am fascinated by ritual.
They have so many different forms and varied affectationsâ different elaborations, steps, and varied repetitions â I love them.
I am often *taken* by them, and occasionally my attention is so captivated it makes me want to try it. This medicated ghee speaks to me, and shows me the value of Annetteâs practice in so many different arenas of life. Makes me want to participate.
Thanks, Annette!
They have so many different forms and varied affectationsâ different elaborations, steps, and varied repetitions â I love them.
I am often *taken* by them, and occasionally my attention is so captivated it makes me want to try it. This medicated ghee speaks to me, and shows me the value of Annetteâs practice in so many different arenas of life. Makes me want to participate.
Thanks, Annette!
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