Me being me on the beach.

One of my dearest friends and trusted counsel. Who got my teaching in the Mysore room for the first time!? This woman. Well worth your time (and she has killer online content, too!)

https://www.yogajournal.com/practice/a-sequence-for-political-resilience

About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.

10 years in, I think that's about right. Time and dreams change. Markers of success evolve.

Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.

As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.

I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.

Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .

I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.

I'm out, I'm queer, and I'm big. I'm a yoga practitioner who shares a powerful and potent practice steeped in tradition and that has a veracious efficacy.

I hope you find it useful, for yourself or for others

https://www.yogajournal.com/practice/a-sequence-for-political-resilience

About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.

10 years in, I think that's about right. Time and dreams change. Markers of success evolve.

Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.

As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.

I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.

Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .

I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.

I'm out, I'm queer, and I'm big. I'm a yoga practitioner. What I've shared is what I know to be a powerful and potent practice steeped in tradition and that has a veracious efficacy.

I hope you find it useful, for yourself or for others