🐄🏝 🏖💪🏻

At #DCAshtanga, we value cultural exchange, and denounce bigotry and oppression of all stripes. Here I️ am doing forest yoga, not to be confused with Forrest Yoga. Did you know we have the best landlady— @gratefulweirdo who owns and operates @kaliyog…

Wigs, short shorts, formal wear.

Wigs, short shorts, formal wear.

From the last time I was in the best shape of my life.

26 was dope.

This x1000

Day Two: #blackandwhitephotochallenge #failedit

Day One: #blackandwhitephotochallenge

Ashtanga yoga's primary series, as counted by Sharath Jois, can be completed in an unhurried manner at about the s…

I owe my friends all the thanks: @pamelaxing for the face, @yoantoine for the wig, @mbwrld and @jrene01 for the dr…

Living.

Oh hey, Miss Adams Morgan Pagent.

Oh boy.

Make the breath sound pleasant. Breathing is an inherently pleasurable activity-- it means you're not dead yet. An…

Marichiyasana... eh?! What're you doing over there?

The Gayatri Mantra, written by Rishi Vishvamitra, is mentioned in the Buddha's Pali Canon, the Bhagavad-Gita, and …

Seven years ago, my friends and I won a cow for our exploits at the cave man Olympics. I was getting into the "best shape of my life" -- I look back at these times incredibly fondly -- the resilience, determination, and unfuckwithableness I gleaned in that time has proved invaluable as I continue to grow in my inner and outer fitness.

Vasthistha, the great sage, lead a peaceful community-- the kind where people got on swell and took care of each o…

Tomorrow at 4 -- @hotspotdupont -- I'll be sharing the 26+2 sequence in a 60-minute format. It is one of the most …

GRIT Steely-eyed, dirt on the sleeve stick-to-it-ive-ness is essential to success in yoga (and life!). Resilience…

Transitions mean change. Change is scary. I have historicaly been guiled buy the idea of the encroach of Winter. …

I am the light that keeps the streets on.

You gotta practice. Sometimes life gets away from you-- shit happens. Today, I ended up practicing at god knows w…

#fbf 7 years ago at pride, my plastic Starbucks cup fell off the fire escape and shattered. It landed next to a 10…

New class times! Tuesday @ 12- Hot Spot Dupont Wednesday @ 6:30p- Vida U Thursday @ 12 - Vida U Friday @ 12 - Ba…

Spent yesterday in the company of one of my best friends. School began for her this past week and she's on the gri…

So, to recap: there's a day of the dead skeleton riding a giant cock into battle with a paddleboard oar on the la…

The look.

WOW 2017

WOW

A fun memory.

WHY WE SHOULD SEE THEIR NAMES: Freedom of assembly has an inherent imperative towards integrity that silent suppor…

Current mood.

At Aarti's wedding, I felt so honored to be able to share this life with, as Puja put in her speech, a family whos…

An all time favorite.

How often do you see a shape like this? I make one at least twice a day, most days.

Saw @bethditto touring the unbelievably good album "Fake Sugar" -- which I think is her best work yet. Had to peel…

A little collage with some of my most influential teachers: David, Rolf, and Sharath. Marci (who is very much one …

Led primary was filled with folks I've had the good fortune to work with for over three years each (wow!!) So, I p…