in imageCOGRAC
BIEN BIE
2R
sick of practicing
indoors, alone?
Let's go outside.
Tuesday, 6.
link in bio

in imageLGBTQ+ Pride
Apparel from
Black-Owned
Businesses
We get to celebrate
because we rioted
51 years ago.
@sophie.roses

in imagePLOY YA

in imageBlack Lives Matter Metta (loving kindness) Meditation
ashtanganashville

in imageHow to do Purna Matsyendrasana
jenreneyoga
so! hard!

in image• Bec
she is just an amazing human

in imageShe inspires me ta be myself all the time.

in image06/10/2009
taday's my bestie @metrackas bday.

in image"It was one of those 'club Get yourself together, bitch water bottles' "

in imageA
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A

in imageV0GA
foundatians at T:45
mysare at 9:00
link in bia

in imageSURJ Webinar:
White People's Work To End Racism
This is a webinar especially for newer
white folks to racial justice work
Tuesday June 9 8:00p EST |
Register Here:
bit.ly/WhitePeoplesWork
SHOWING UP
RACIAL JUSTICE
@showingupforracialjustice
wanna learn & grow?

in imageBalance Gym and CrossFit Balance are deeplydisappointed
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym

in imageVO TJA
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HARCKETT
NATHANIEL* HAPICKETT
TRAYVON
BROWN
MICHAEL
TUCH
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GEORGE
FLOVO
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TRAYVON
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paash
CNTAAT
ARBERY
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PHILANDO
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CASTILE
CHRLITE
LAWIES
KICE
CNT HANS
BREUNNA
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say their names
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MARY
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4L-UCT

in imagemen.in.yoga @MEN.IN.YOGA
YOGA IS
NOT ABOUT
TOUCHING
YOUR TOES.
IT'S ABOUT
THE JOURNEY
ON YOUR WAY
DOWN.
h
6293 Liked by gregpember and 624 others
men.in.yoga @men.in.yoga... more
View all 13 comments
michaeljoelhall Hillii! Nows a great time to spotlight a
POC yogi.
michaeljoelhall | don't see a whole lot of black
representation on this feed!
C
NARY A BLACK FACE,
ALL THE WAY DOWN

in imageWHEN PEOPLE TRY TO JUSTIFY
POLICE VIOLENCE AGAINST
PROTESTORS
@бапупівум
Sure,Klan..
@fütnessgayz

in imageWHITE FRAGILITY: WHY IT'S SO HARD FOR WHITE PEOPLE TO TALK ABOUT RACISM
feel some unease around certain groups of people,
if only a heightened sense of self-consciousness.
But this feeling doesn't come naturally. Our un-
ease comes from living separate from a group of
people while simultaneously absorbing incomplete
or erroneous information about them. When the
prejudice causes me to act differently—I am less
relaxed around you or I avoid interacting with you
—I am now discriminating. Prejudice always mani-
fests itself in action because the way I see the world
drives my actions in the world. Everyone has preju-
dice, and everyone discriminates. Given this reality,
inserting the qualifier "reverse" is nonsensical
When a racial group's collective prejudice is
backed by the power of legal authority and insti-
tutional control, it is transformed into racism,
far-reaching system that functions independently
from the intentions or self-images of individual ac-
tors. J. Kēhaulani Kauanui, professor of American
studies and anthropology at Wesleyan University,
explains, "Racism is a structure, not an event."13
@soydiemer

in imageCrystal Y. Jolley
Yesterday at 02:50 • 2
•••
I implore all of my RIC friends to read this, hell all of my friends!!! If */*
matter to you, then #blacklivesmatter. There is no separating the two!
I'm black, I have always been black, and will continue to be black until |
take my last breath. Being black is not all that I am, but it's a large part
of who l am. When you don't see that, respect that, or appreciate that,
then you don't see me at my fullest and most wonderful. If seeing me
and my blackness offends you, there lies *your* problem, not mine. I'm
no longer going to keep quiet or hold back, to appease those who may
feel uncomfortable talking about and thinking about race. l've come a
long way from the girl who "hated" her blackness, not because | actually
hated my blackness, but because the world around me hated my
blackness, which I then internalized. I hope that you do want to see me,
and I hope that you do work to educate yourself, and I hope you do try
to understand, and I hope you do develop empathy. But if not, that'll
have to be okay. l'll keep it pushin, because *l see myself*: black,
beautiful, strong, intelligent, passionate, and devoted to educating
these babies about how to embrace, love, except and *see* their fellow
human
Gail Hall
I see you.
I think to myself, what a lovely, kind, young lady has
grown into a lovely young women.
• PIC•COLLAGE
14 hrs
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in imagewkcharles
111
wkcharles This video was a few days ago.
On that day both kid's took a nap at the same time
which...
My girl wanelle, ms kelleee
Charles, is the GOAT.