Field Ledger Archive
13,278 entries across the years, 2003–2026.
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May 2011
Unf. Some practices sure are hard. The Rocker must of taken all my gas.
forgetting dry clothes for after Rocket at the Ashtanga Yoga Center, Washington DC is just silly.
Honorin' his Mama, Gail Hall, by bein' healthy, happy, and *gasp* domestic. "I'm proud of you dirty or clean, Michael." She's pretty great.
practicing the rocket sequence at Balance Gym, then doing a metcon at CrossFit Balance. Then, of course, sharing some bendy-jumpy-floatiness with my friends from Mid City Yoga and Balance Gym. Come play!
I really needed to read this when I read it a few years ago. Since I'm already crying from the youtube link @[1198496476:2048:Michele Waggner] shared, I'll go ahead and make this Mr. Rogers Day on my facebook page.
http://www.dartmouth.edu/~news/releases/2002/june/060902c.html
http://www.dartmouth.edu/~news/releases/2002/june/060902c.html
Why I Love Mr Rogers. Scott Jordan Harris discusses discovering Fred Rogers's show as an adult.
A friend said: "I was into Mister Rogers before he was cool. We all were, of course, because Mr. Rogers was never cool. He had no time for "cool" when he could be genuine, patient, kind, and compassionate. What a wonderful man he was. I'm glad to see that people are still discovering him today."
Me, too.
http://www.spectator.co.uk/arts-and-culture/night-and-day/6921853/why-i-love-mr-rogers.thtml
A friend said: "I was into Mister Rogers before he was cool. We all were, of course, because Mr. Rogers was never cool. He had no time for "cool" when he could be genuine, patient, kind, and compassionate. What a wonderful man he was. I'm glad to see that people are still discovering him today."
Me, too.
http://www.spectator.co.uk/arts-and-culture/night-and-day/6921853/why-i-love-mr-rogers.thtml
Somehow or another, I've ended up playing the role of little old man... again. I reckon its off to bed before too long 🙂
Today seems like a pretty bitchin' day to pratice on Balance Gym's rooftop. Getting Primary in before teaching at 5:30. Looking forward to all the new members!
teach, deadlift, run, teach, practice, teach... seis de mayo leads to lunazula.
hates sleeping "in" till 6am on Fridays-- then realizing it isn't enough time to get to mysore (tenley, not india) and my first class on time.
is reeeeeeeeally sore.
you can find me next to General Thomas. I really love practicing outside.
In this order: Bench press, teach, practice, run.
To quote @[617270401:2048:Erica Martinson] (with a nod to my burgeoning, torrid friendmance with @[506243441:2048:Kaelan Hollon] ): ""I spend a lot of time thinking, "How can I better stalk @[771905126:2048:Michael Joel Hall]?" The answer is this: $20 for a month unlimited gym/classes at Balance, where he can be my yoga guru, or $59 for a month unlimited CrossFit, where I know he loiters (lifting things over his head
https://livingsocial.com/deals/35393?ref=conf-jp&rpi=10666172
https://livingsocial.com/deals/35393?ref=conf-jp&rpi=10666172
got to the end of primary with time to spare before Miami. It's a really special day for me 🙂
Sandy Fennell is magical.
And here is a video of Jell-O cubes bouncing, shot at 6200 frames per second
http://www.youtube.com/watch?v=4n5AfHYST6E
http://www.youtube.com/watch?v=4n5AfHYST6E
practicing yoga in Thomas Circle. Come practice in Dupont Circle with me and lululemon athletica Logan Circle tomorrow at 6:30p!
I am sincerely considering this as my weekend project.
http://www.raptitude.com/2011/02/everything-in-its-place-finally-and-forever/
http://www.raptitude.com/2011/02/everything-in-its-place-finally-and-forever/
Really likes making all of his breakfast, lunches, and snacks in one big batch. Healthy, easy, and ready! Oh-- and cost effective!
Listening to some storytelling at Bloombars.
Puja's Big Game, occasionally starrig the crackstars.
in image18
STEAK
Ten.
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ДЕА НОТ
STEAK
Ten.
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ДЕА НОТ
"I turn 92 this year. It is a frightening prospect â the law of averages is against me, and, yes, one day something will happen and that will be it. But until that day comes, I'm going to carry on working on my abs."
http://www.guardian.co.uk/lifeandstyle/2011/apr/02/i-am-a-90-year-old-bodybuilder
http://www.guardian.co.uk/lifeandstyle/2011/apr/02/i-am-a-90-year-old-bodybuilder
may not make it off the couch today.
Chill is my favorite attribute.
Gladiator outfit + alma mater + Michael Roike & Matthew Eckert = 1 really lucky me
April 2011
Heavy Deadlifts demand... protein. Then yoga.
Olympic lifts, metabolic conditioning, ashtanga asanas, and a great cause: skin cancer awareness. I love my friends-- and @[100063566111555:2048:Balance Gym].
From "The Gunfight: Honor Every Second" fundraiser. Event and coaching courtesy of Quint "Traps are the New Abs" Fischer. Pictures courtesy of the ever gorgeous Cristyn "Cut a Bitch" Cram.
in imageCALTION
Lauren & me-- snatchin'.
kinda wants to go to bonaroo this year.
For something to change, something has to change.
Don't call it a comeback. Upping the game since '99.
Goodbye, cold weather protest beard.
Crime abounds!
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