Love
28 entries in 2024 · oldest first
pandemic. Many of us never dropped our shoulders
after that. Some of us literally can't breathe the same.
COVID was not the great equalizer we naively hoped,
but it was an event of mass clarity. Changed how we
saw people and government. There are friends and
family I still don't talk to, not after I witnessed risks
and privileges so different from mine. Did I overreact?
The official death toll is 7 million, but related deaths
are immeasurably higher. Is 4 years enough to mourn?
When will I get over streaming my grandmother's
funeral on a shitty signal on Facebook Live?
COVID fractured our version of reality. How could
some of us believe in a disease and others not? See
masks and vaccinations so differently? And how do
we consider millions dead and disabled but
also...good things? How many origin stories start with
"during the pandemic, I..started my business, learned
to (blank), got pregnant, got this dog, fell in love."
COVID changed our center of gravity by 6 feet, forced
us to cross the Rubicon. What parts of us stayed in
that lockdown, and what parts were set free?
Leo Herrera
@herreraimages
that has always wowed me. Students leave any
classroom with information whether the pedagogy
has been engaging or.not.
@savedbythebellhooks

From Violence to Vision: The Radical Potential of Ashtanga Yoga to Combat Systemic Oppresion
Using Ashtanga Yoga to dismantle systemic oppression and promote healing. Reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression. Lets talk about it.
Read the essay →LEVERY
РЗОА
• TWO
OF GATHPENEO
HEOMLREPOTOO STEE
SER THER BELIO OE THEIR
I DO NOTHING.
OF THE TORDNT
SAYS
WHO? YOU? WHAT
MAKES
YOUR LINK
HEAVEN ANY STRONGER
THAN MINE 2
NE HAVE UNIQUE GIFTS-
BUT NO MORE S
MORE
MRANTED A PHYSICIAN ORE
OR ATHLETE
RATURE ORDIVIRENT ORE
PRHOSEN SÁY ?
ND WHATEVE
MAN'S COLC
OR BELIEFS, HI
TILL HUMAN
THOSE CHILDREN ••
AND YOU X-MEN-
ARE NOT!
MORE
IMPORTANT THAN
TAWASAAE
NE RE SUPPOSEL
TO
JE MOR
IMPORTANT THAN
WHAT
ACTUALLE ARE ?!
} HUMAN?.
OU DARE
CALL THAT...
THING - -
HUMAN?!
FORNALL OEE
KNOW,
COULD BE THE
REAL HUMAN
RACE...
YOUY THE MBFAN95.

Integrating Systems Thinking into Ashtanga Yoga Community Support
How tailored support networks and practical interventions can not only enhance individual practice but also strengthen our collective journey towards well-being. From fostering collaboration over competition to extending our reach beyond the studio, we explore innovative strategies that enrich our community interactions and extend the benefits of yoga to broader societal contexts.
Read the essay →by Tina Turner
1 hr 33 mins left
Happiness
Becomes You
A Guide to
Changing
Your Life
for Good
READ BY
ADRIENNE
WARREN
WITH
CHANTING BY
TINA TURNER
TINA
TURNER
the
section in which tina
talks about the "revolution
of the heart" and I
recognize my experience in
her words.
Streaming over cellular
Chapter 9 of 14
32:12
-08:00
K
N

Illustrating the Principal of SAID in Ashtanga Yoga with Lat Pulldowns
Why do conversations about fitness get so weird when Ashtanga gets involved? Understanding how our bodies adapt to specific physical demands can significantly enhance our practice.
Read the essay →I never thought I'd share a picture of it.
I practiced right here every day for a few years.
It is very special to me. My teacher has asked for prayers.
In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime'd in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one. But for now, I was very much the tragic one.
Luckily, Rolf wasn’t watching the news. I was just one more 6'3 drop back for him to do. And he was happy to oblige-- quietly sharing lite bits here and there in my ear about his work. But not so happy with it that I didn’t get assigned sone extra. Great.
After 26 years of shrinking myself for others, I got to just be the big one. You gotta gang up to take the big one down, and that's what was happening in real life. Literal gangs at home on the street, and little yogi gangs jockeying for status in Mysore.
When you question your ability to be loved by the universe, it is very helpful to see real love pouring out of someone else’s eyes.
Rolf didn’t need to know that I was stitched together with laughy taffy and titanium. Marci went to work on putting my physical injuries to bed and Rolf my heart. Neither needed a narrative. it is good, because I was so sick of my own story I couldn’t take it anymore.
As I’ve been working on my book-- it’s almost done -- the only part that I haven’t gotten into is my introduction into Systems Thinking-- through a gang beatdown.
I have known catastrophe again and again and gotten up to go again and again. This might sound like hubris, but check my receipts.
Rolf was able to help me see the interconnected nature of things in a way that makes the big picture possible. He also helped me understand how unspecial I was — while also feeling very very, very special. As Rolf would say, you do as you feel, and every day, the Yoga grows inside of you like a little plant.
In many ways, the development of my practice and the autonomy — the Santosh— the self sufficiency — means that there is less labor for my teacher to take on. Now i understand that my desire to be better in my physical practice was also so that Rolf had to do less for me.
Since he’s dead now, I will have to put my thigh down on the ground myself.
more about rolf:
@toncigulisija_shivarishi
toncigulisija_shivarishi My dear ashtanga yoga teacher Rolf
Naujokat, Narayan Puri left his body the day before yesterday.
My heart is heavy even though I feel my soul is freed. Only his
presence in this world has always given me strength to push
my way. Ashtanga has not been a part of my life for quite
some time. It is completely irrelevant to how I feel about him.
Neither did it matter to him what physical practice of yoga a
man does, nor did it to me.
Rolf was a disciple of Santosh Puri who was Naga Baba. He
initiated him into that sacred order 45 years ago and gave
him mantras and rituals. He spent 2 years with his Baba in
Haridwar.
After that he left his kutir and found ashtanga yoga he had
been teaching for the rest of his life.
Rolf was a being of light. Over the 10 years period, as long as
I used to come to him, somehow he was always the same.
The body slowly aged, its insides did not really change. Every
time you would come we would carry on as if we had never
parted.
His presence radiated softness, love and eternity, with which
he touched the hearts of many people. Most of such beings
from the Baba order have their own lilac, game, through
which limits the number of people who will be around him.
Marcy, Rolf's wife did the duty well. I think they had a blast.
Dear friend and teacher, you will always remain in my heart
• Marcy hugs to you

Self Practice and Grief
When I got to Goa, I felt anonymous again. In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime'd in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one.…
Read the essay →ADHDers when something is understimulating and they aren't engaged:
me explaining vinyasa counts
ADHDers when something is understimulating and they aren't engaged:
the subcommittee

Navigating Overtraining in Ashtanga Yoga: Signs, Solutions, and Self-Care
We’ve all been there, haven’t we? You dive headfirst into the wonderland of Ashtanga Yoga, blissfully aware of the transformative power of each pose—until one day, the thought of stepping onto your mat feels more like a chore than a joy. Overtraining can sneak up…
Read the essay →All the Michaes
Almy. Laves
@gabriellapalmieri@mikeanthanyshaw.@michaegeavanni
@michaeljaehall@nazzzita
@michaeljoelhall
Emikematspace
Btheyoga.club update!!
We knocked down a wall!
Tons of space to practice now

What Yoga Teachers Can Learn About Business from Strippers
The first time I realized that I had something to learn from pole dancers was when I was teaching contortion at a pole dancing studio in exchange for private lessons on the Lyra (aerial hoop-- it went fine). Some students I knew were nursing sore…
Read the essay →
The Impact of COVID-19 on the Yoga Industry: Opportunities and Setbacks
The COVID-19 pandemic brought unprecedented challenges to nearly every industry, and the yoga world was no exception. Almost overnight, yoga studios were forced to close their doors, and teachers and students alike had to adapt to new ways of practicing. The pandemic accelerated changes in how yoga is taught and consumed, from the rapid rise of online classes to the reimagining of yoga spaces and teaching models. While the setbacks were significant—particularly for independent teachers and studios—the post-pandemic landscape also presents opportunities for transformation and growth.
Read the essay →the limp wrists in our childhood photos, to telling on
ourselves before we could talk. To tears streaked in
playground dirt, to the bullies who told us what we
were before we knew. To slurs we picked up, dusted
off and made our own. To trying on our mothers
heels. To their fear we'd die of AIDS. To the tender
disappointment of our fathers, if we were lucky. To
waiting for a same-sex kiss on TV, only to watch the
camera pan away. To the girlfriends whose hearts we
broke when our Gaydar beeped for the first time. To
our private, dirty humor, so acerbic it can melt
chrome. To our cackle. To "is he...you know?" To that
quality straight actors win Oscars for, but can never
get quite right. To identifying one another in a
packed subway and dark park with a glance. To that
swish,
lisp and contrapposto. Cheers to our
unmistakable softness.
Leo Herrera
@herreraimages

Creating a Yoga Guild: The Case for Unionizing Yoga Teachers
I wanna start this essay by saying that I have come to this essay as the inevitable conclusion of the work that I have been doing in my market analysis of the yoga industrial complex (system). Like many things that I spent months researching inside…
Read the essay →Words Aleah Black
If you were
treated as if
your anger
inherently made
you violent, your
relationship with
anger might be
difficult.
a
@gendersauce
Words Aleah Black
If you were
treated as if
your sadness
inherently made
you self-
centered, your
relationship with
sadness might
be difficult.
A
@gendersauce
Words Aleah Black
If you were
treated as if
your fear
inherently made
you weak, your
relationship with
fear might be
difficult.
a
@gendersauce
Words Aleah Black
If you were
treated as if
your joy
inherently made
you absurd, your
relationship with
joy might be
difficult.
a
@gendersauce

Transitions Workshop
Warm-Up Part 1: 20 Minutes A warm-up tailored to the demands of planche and handstand work, targeting shoulder stability, wrist flexibility, and core activation: Shoulders: Arm circles and shoulder rolls Wrists: Wrist rotations, stretches Spine Mobility: Cat-cow stretches Core Activation: Hollow body holds, rocks (engage…
Read the essay →
Teaching in the Face of Competition and Cooperation
In the world of yoga, and particularly within the Ashtanga community, there is often an unspoken undercurrent of competition. Whether it's between teachers vying for students or different schools of yoga positioning themselves as superior, this competitive mindset can create division within a practice that…
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🌴 Escape to Playa del Carmen: Mini Yoga Retreats with Michael Joel Hall 🌴
🌴 Escape to Playa del Carmen: Mini Yoga Retreats with Michael Joel Hall 🌴 Need a quick getaway that lets you focus on practice, disconnect from screens, and enjoy the perfect blend of beach and cosmo-urban vibes? Join me in Playa del Carmen, my second…
Read the essay →Get MichaelFilter
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