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19 entries in 2023 · oldest first
2023
Such
a simple
creature. @theyoga.club new toys
a simple
creature. @theyoga.club new toys
in imageSuch a simple creature.
Such a simple creature.
new toys
Such a simple creature.
new toys
work stuff 😍👨🔧
in imagework stuff 😍 👷
in imageMy favorite day of the week @MICHAELJOELHALL
Namaste
My favorite day of the week
@MICHAELJOELHALL
Namaste
My favorite day of the week
@MICHAELJOELHALL
not working.
in imageIt's essential to cultivate a positive and accepting
Ashtanga Tech
3 in 1:
Body Positivity
Let's explore three points about body positivity useful
Ashtanga Tech
3 in 1:
Body Positivity
Ashtanga Tech
3 in 1:
Body Positivity
Let's explore three points about body positivity useful
Ashtanga Tech
3 in 1:
Body Positivity
in image@TheRxCKSTxR
in imagediary.of.a.yogi
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.
staring competition
in imageWhat're you reading rn?
UH I JUST GOT BACK FROM A CUTE LITTLE USED
What're you reading rn?
ABOUT WHY I
ashtanga.tech
UH I JUST GOT BACK FROM A CUTE LITTLE USED
What're you reading rn?
ABOUT WHY I
ashtanga.tech
Word. Word.
in imageWord.
Taking care of yourself and the folks you love
Taking care of yourself and the folks you love
Thx @neaferrieryoga
in imageThx @neaferrieryoga
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
in imageTry this with me!
TODAY, I'D LIKE TO TALK TO YOU ABOUT HOW EXCESS
Try this with me!
YOU'RE A SINGER, A SPEAKER,
TODAY, I'D LIKE TO TALK TO YOU ABOUT HOW EXCESS
Try this with me!
YOU'RE A SINGER, A SPEAKER,
in imageClassical Vira I transition from the Ashtanga Primary Series... ...an exercise in staying grounded through the feet!!!
🧘♂️Exploring Time Delays in #AshtangaYoga 🕰️
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
in imageI REALIZED
FLEXIBILITY, MENTAL FOCUS,
AND
FLEXIBILITY, MENTAL FOCUS,
AND
Free workshop alert:
(Yoga & Mental Health)
(Yoga & Mental Health)
in imageFree workshop alert:
(Yoga & Mental Health)
(Yoga & Mental Health)
in imageI DIDN'T HAVE TIME TO PRACTICE TODAY SO
MY MAT AFTER I PICKED UP MY LITTLE FROM
MY MAT AFTER I PICKED UP MY LITTLE FROM
in imageTHIS IS ONE
BODY AND HERE ARE SOME OF MY FAVORITE WAYS TO TEST IT, TRAIN
BODY AND HERE ARE SOME OF MY FAVORITE WAYS TO TEST IT, TRAIN
Join me for a FREE 30-Day Core Fitness Challenge!
I'm excited to share @ashtanga.tech Ashtanga Tech with you guys!
---
Link in bio!!
I'm excited to share @ashtanga.tech Ashtanga Tech with you guys!
---
Link in bio!!
in imageWeekly Goals and Objectives
STOP
STOP
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