home gym
11 entries in 2023 · oldest first
2023
in imagemikematspace
in imageyuval_on_hands
in imageDO YOU EVEN LIFT, BRO?
Yea, bro.
Nah, bro.
Yea, bro.
Nah, bro.
Good ol’ 5x5 xo @vitruvian
in imageGood ol' 5x5
xo @vitruvian
Good ol' 5x5 xo @vitruvian
xo @vitruvian
Good ol' 5x5 xo @vitruvian
180lbs 5x5
LET’S BREATHE!
Try this and let me know how it goes!!
For athletes and fitness enthusiasts, optimal breathing techniques can enhance endurance, reduce breathlessness, and improve overall athletic performance.
Try this and let me know how it goes!!
For athletes and fitness enthusiasts, optimal breathing techniques can enhance endurance, reduce breathlessness, and improve overall athletic performance.
in imagethat you don't get winded so fast so that you can also then stay in your aerobic
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.
in imageCatharsis
Tash
Tash
how I actually look (It’s going ok!) (what I’m really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I’ve developed since being injured)
in imagehow I actually look
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)
in imageTHIS IS ONE
BODY AND HERE ARE SOME OF MY FAVORITE WAYS TO TEST IT, TRAIN
BODY AND HERE ARE SOME OF MY FAVORITE WAYS TO TEST IT, TRAIN
in imageInternal rotation PAILs RAILs
Passive range lift offs
Passive range lift offs
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