fitness
8 entries in 2025 · oldest first
2025
still not great at double unders (or camera placement)
in imageDr. John Rusin
@drjohnrusin
Social media influencers are
not health and fitness experts.
They are paid to push product,
shill supplements and sell sex.
If you want real qualified info?
Look for these 3 quality criteria:
1. Education
2. Experience
3. Ethics
99% of influencers lack all 3...
@dnjohnrusı
@drjohnrusin
Social media influencers are
not health and fitness experts.
They are paid to push product,
shill supplements and sell sex.
If you want real qualified info?
Look for these 3 quality criteria:
1. Education
2. Experience
3. Ethics
99% of influencers lack all 3...
@dnjohnrusı
108 reps, too.
in imageTOTAL VOLUME
2,783lb
DURATION
30 min
TOTAL SETS
#
15
MJH Circuit Bar 2
TOTAL ENERGY BURNED
190kCal
HEAVIEST LIFT
63.5lb
52.2lb
POINTS
1,377
VITRUVIVN
vitruvianform.com
108 reps, too.
2,783lb
DURATION
30 min
TOTAL SETS
#
15
MJH Circuit Bar 2
TOTAL ENERGY BURNED
190kCal
HEAVIEST LIFT
63.5lb
52.2lb
POINTS
1,377
VITRUVIVN
vitruvianform.com
108 reps, too.
improve your back bend
in imageMy first videography class. improve your back bend
that we're trying to block
improve your back bend
that we're trying to block
improve your back bend
in imagemichaeljoelhall
POV:
you did the free 30 day core program last year…
…and decided to keep going for 488 days
you did the free 30 day core program last year…
…and decided to keep going for 488 days
in imagePOV:
you did the free 30 day
core program last
yeal...
..and decided to keep
going for 488 days
SHOULD WE DO A 21 DAY ONE
FOR MAY?
Yes!
No!
You just did this to show
off, dont front.
I meant what | said, but
yes please.
you did the free 30 day
core program last
yeal...
..and decided to keep
going for 488 days
SHOULD WE DO A 21 DAY ONE
FOR MAY?
Yes!
No!
You just did this to show
off, dont front.
I meant what | said, but
yes please.
This dude has been my aesthetic goat for a decade.
His stuff is GOLD.
(🥵)
His stuff is GOLD.
(🥵)
in imageLET'S
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]
Yoga practice builds resilience— something i really encourage.
I’m sort of known for my resilience, which is a nice way of saying I’ve seen some sh*t and seem fairly well adjusted. I even got to write about resilience during times of political unrest for @yogajournal . I’m also known as well as my transparent, explicit approach to yoga and life.
I’m full of nonsense and laughter— with high concienciousness, and low agreeability. I help people understand yoga by becoming a team player— again, with high conscienciousness and low agreeability 😅😅 Independent thinkers who can be team players are like improv triple threats.
The secret to life is “Yes, and.”
Here’s my CV For the last half decade, including the trauma porn.
2020 Covid + RIP Brother & Sister-in-Law + first Functional Ashtanga training + Parents in lockdown in Mexico after moving w/brother & him dying.
2021 Opened @theyoga.club (omg no way)
2022 Evolved functional Ashtanga to Ashtanga Tech with Cory & Heather
+ Hit by car while biking + broken wrist and rib
2023 Turned 40
+ Hit by bicyclist and broken ankle and reinjured rib + huge success with peer support initiatives
2024 Quit Drinking and kept on rehabbing + changed my body radically (again) + took on the neighborhoods drug problems
2025 Infinite Possibilities
I’m the friendly neighborhood ashtanga yoga teacher, whose mysore program has been going at it uninterruptedly since 2013.
I struggle to marry commerce and art in this format, so do bear with the high brow-low brow of it. I have a lot of opinions after doing this for 12 Years, and I hope to cast a wide net. .
I’m sort of known for my resilience, which is a nice way of saying I’ve seen some sh*t and seem fairly well adjusted. I even got to write about resilience during times of political unrest for @yogajournal . I’m also known as well as my transparent, explicit approach to yoga and life.
I’m full of nonsense and laughter— with high concienciousness, and low agreeability. I help people understand yoga by becoming a team player— again, with high conscienciousness and low agreeability 😅😅 Independent thinkers who can be team players are like improv triple threats.
The secret to life is “Yes, and.”
Here’s my CV For the last half decade, including the trauma porn.
2020 Covid + RIP Brother & Sister-in-Law + first Functional Ashtanga training + Parents in lockdown in Mexico after moving w/brother & him dying.
2021 Opened @theyoga.club (omg no way)
2022 Evolved functional Ashtanga to Ashtanga Tech with Cory & Heather
+ Hit by car while biking + broken wrist and rib
2023 Turned 40
+ Hit by bicyclist and broken ankle and reinjured rib + huge success with peer support initiatives
2024 Quit Drinking and kept on rehabbing + changed my body radically (again) + took on the neighborhoods drug problems
2025 Infinite Possibilities
I’m the friendly neighborhood ashtanga yoga teacher, whose mysore program has been going at it uninterruptedly since 2013.
I struggle to marry commerce and art in this format, so do bear with the high brow-low brow of it. I have a lot of opinions after doing this for 12 Years, and I hope to cast a wide net. .
in image2023 Turned 40
+ Hit by bicyclist / broken ankle / reinjured rib
2024 Quit Drinking + kept on my yoga + took some responsibility
+ Hit by bicyclist / broken ankle / reinjured rib
2024 Quit Drinking + kept on my yoga + took some responsibility
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