I've got nothin' left to hide
No reason left to fight
'Cuz the truth's given me a new
freedom inside
Gettin' rid of my desire
Do you like what you see?

has a rumbly tummy. Go away! I want to play & practice!

This body and I used to be enemies. Distrustful, failing each other often. Now, we're partners in crime (for better or worse). <3<3<3 love yourself. own your mistakes. put good stuff in. all will come <3<3<3

Loves the time before dawn when the sky is a black cherry of tart hope and sweet promise.

is buying tickets to see the Scissor Sisters at The Wellmont Theatre just outside of NYC in NJ. Anyone wanna come with me?

thinks MLK Day is the perfect day to recognize, honor, and celebrate universal oneness.

is escaping the surly bonds of earth and taking flight. AntiGravity Yoga Training: Day One.

is still amazed at how motion can bring clarity to emotion.

thinks scales are like ex-boyfriends.

Hey, you might think I'm crazy... But you know I'm just your type.

I bound marichyasana D on both sides today-- all by myself. I'm so tickled. In (possibly) related news: I feel like someone took every muscle in my body and ran a cheese grater over it. Its not *pain*... its... I don't even know.

wishes he had given his coach his iphone camera when she asked. Someone's shy, apparently.

Noticed his saddle bag was stolen when he went to replace the popped tire. FAIL.

You feel like paradise, and I need a vacation tonight. ....

is dialing in everything that was tuned out.

Call me!

In fact, I can run 11.

First 10 miler in a while. I can still run far, right?

...highlights so far...
Chatting with nieces, bedside coffee with snowfall, sharing my peach pork roast recipe with Mom, bullshitting with Dad, a cute outfit for the gym.

o hai sno

misses his dog.

shucks shucks shucks. Missed my alarms this morning. After the intensity of the past two days' practice, I'm particularly sad to miss sharing in the Ashtanga Yoga Center, Washington DC's community energy. Looks like it'll be Virginia Lung's style of double-header: Crossfit this AM, then a morning primary in my studio at Balance Gym (didja know that they got space heaters for the yogis?).

's schedule for the next 3 days has been completely up-ended. Punches? Like a good homie, we's rollin' with 'em.

Can't believe his bedside coffee maker has become such a close and trusted friend.

A distinct pleasure: googling "marathon training schedule yoga crossfit" to find tips... and discovering I'm link #6.

made time for fun. now back to our regularly scheduled program.

Yah. I think 2011 and I are gonna get on juuuuuust fine.