Field Ledger Archive
13,278 entries across the years, 2003–2026.
View
March 2020
livestream
12:45-1:30
On the docket:
-a joint prep sequence for maintaining and assessing mobolity -a simple, challenging Ashtanga routine. -a look at the intersection of compassion and discipline
12:45-1:30
On the docket:
-a joint prep sequence for maintaining and assessing mobolity -a simple, challenging Ashtanga routine. -a look at the intersection of compassion and discipline
Classes Cancelled? I gotchu. Livestream link via Patreon is in the bio.
Most of my schedule opened up as we as a global community work to mitigate risk of viral transmission. Like so many of you, if I don't work, I don't get paid... And as someone who loves what they do, I want to continue bringing you reports and insights from the vast did of yogic studies... And to keep reveling in your discoveries!
Over the years I've released class recordings and videos to my students. A few months ago, my dear friend and student @emerymargaret suggested I start a Patreon for students who want more of my content. After seeing my incredible colleague and mentor Kristen @suenodevida_ecu use it as a platform for sustainability education and permaculture development, I was emboldened to give the platform a go.
You'll find different tiers and a poll for what other kinds of tiers you might want. Please, sign up and let me know what you want!
Most of my schedule opened up as we as a global community work to mitigate risk of viral transmission. Like so many of you, if I don't work, I don't get paid... And as someone who loves what they do, I want to continue bringing you reports and insights from the vast did of yogic studies... And to keep reveling in your discoveries!
Over the years I've released class recordings and videos to my students. A few months ago, my dear friend and student @emerymargaret suggested I start a Patreon for students who want more of my content. After seeing my incredible colleague and mentor Kristen @suenodevida_ecu use it as a platform for sustainability education and permaculture development, I was emboldened to give the platform a go.
You'll find different tiers and a poll for what other kinds of tiers you might want. Please, sign up and let me know what you want!
Iâm going to live stream classes all week.
Iâve wanted to create a venue where i could share more with those who like learning yoga from me.
Would you like to join in?
https://www.patreon.com/yogawithmjh
Iâve wanted to create a venue where i could share more with those who like learning yoga from me.
Would you like to join in?
https://www.patreon.com/yogawithmjh
link in bio.
in imageINTERACTIVE.
ONLINE
SUBSCRIBE.
link in bio.
ONLINE
SUBSCRIBE.
link in bio.
Wanna practice with me? Join me on Patreon.
https://www.patreon.com/posts/this-weeks-34917080?utm_medium=social&utm_source=facebook&utm_campaign=postshare
https://www.patreon.com/posts/this-weeks-34917080?utm_medium=social&utm_source=facebook&utm_campaign=postshare
To all my friends and colleagues out thereâ stay strong. We will weather the storm. To those feeling a fiscal pinch and perservering, I see you. To those doing heavy lifting with emotional laborâthank you. The struggle is real, but we are resilient.
in imageАДНВ
NEE
EPRUA
B
Pi day is just a fake
holiday created by math
companies to sell more
math.
NEE
EPRUA
B
Pi day is just a fake
holiday created by math
companies to sell more
math.
in imageOm
1500
Tryambakam
yajamahe
4
M,
Sugandhim
pushti
vardhanam
1
Urvarukamiva
bandhanan
Mrityor
mukshiya
mamritat
Om
1500
Tryambakam
yajamahe
4
M,
Sugandhim
pushti
vardhanam
1
Urvarukamiva
bandhanan
Mrityor
mukshiya
mamritat
Om
h/t @diary.of.a.yogi
in imageDCENATH
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
in imageMichael Joel Hall
13 March 2010 at 16:25 • ж
Yoga teaches us to cure what need not be endured and endure what
cannot be cured. → B.K.S. Iyengar
13 March 2010 at 16:25 • ж
Yoga teaches us to cure what need not be endured and endure what
cannot be cured. → B.K.S. Iyengar
Sending yâall good vibes and virtual high-fives. Nows a great time to flex on that discipline and compassion front. Holla.
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
in imageunrulyascetic
COVID-19
puts
a damper
on Spring
break.
difficulty
breathing
probably wont
Kill you but
feels lıkeit
Seems
might
unnecessay
KAPOTASANA
TImE CHANGE
@unrulyascetic
unrulyascetic Is this in poor taste? I genuinely don't know
o #ifyoudontlaughyoullcry…
COVID-19
puts
a damper
on Spring
break.
difficulty
breathing
probably wont
Kill you but
feels lıkeit
Seems
might
unnecessay
KAPOTASANA
TImE CHANGE
@unrulyascetic
unrulyascetic Is this in poor taste? I genuinely don't know
o #ifyoudontlaughyoullcry…
This queen @americanart
April 13-20
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
in imageApril 13-20
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
@montanitaestates
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
@montanitaestates
San Fran Friends!!
Iâm starting a free 30-day get started program for anyone interested in building a sustainable yoga practice from the ground up. It starts at just 10-minutes a day and builds.
Interested? Itâs free and online and supported via the group.
Hit me up, and Iâll invite you to our little group.
Interested? Itâs free and online and supported via the group.
Hit me up, and Iâll invite you to our little group.
February 2020
HOW LONG
HAVE WE BEEN
IN DOWN DOG?
HAVE WE BEEN
IN DOWN DOG?
in imageWHEN YOUR TRAINER
SAYS 'GIVE ME 3 MORE,
AND YOU KNOW THEY
CAN'T COUNT
HOW LONG
HAVE WE BEEN
IN DOWN DOC?
SAYS 'GIVE ME 3 MORE,
AND YOU KNOW THEY
CAN'T COUNT
HOW LONG
HAVE WE BEEN
IN DOWN DOC?
in image"The first rule of
Coronavirus in hospitality,
is you do not talk about
Coronavirus in hospitality!"
@hospicalnyhorrors 1
Coronavirus in hospitality,
is you do not talk about
Coronavirus in hospitality!"
@hospicalnyhorrors 1
in imageSam Stryker
@sbstryker • Feb 27
Gays should legally have off work Friday for the
Drag Race premiere and Lady Gaga's new song
• 45
L] 1.2K
• 5.5K
Lee Dawson @LeeDawsonPT • 16h
Gaga looked at the charts and said you guys are in
a crisis, I'm on my way
V
L
12
LT 853
5.1K
1
@sbstryker • Feb 27
Gays should legally have off work Friday for the
Drag Race premiere and Lady Gaga's new song
• 45
L] 1.2K
• 5.5K
Lee Dawson @LeeDawsonPT • 16h
Gaga looked at the charts and said you guys are in
a crisis, I'm on my way
V
L
12
LT 853
5.1K
1
Interested in a structured permaculture learning environment?
My colleague, Krista, has a physical job and an incredible
work ethicâ she teaches Ashtanga Yoga. Sheâs a mom. And due to injuries and complications from surgery, she canât work.
Can we come together to help? No one should have to become destitute because they canât afford care.
The irony that it is a healer who has found themselves needing healing cannot be lost. Krista needs our help.
Please help if you can.
https://www.gofundme.com/f/come-together-for-krista?utm_source=facebook&utm_medium=social&utm_campaign=m_pd+share-sheet
work ethicâ she teaches Ashtanga Yoga. Sheâs a mom. And due to injuries and complications from surgery, she canât work.
Can we come together to help? No one should have to become destitute because they canât afford care.
The irony that it is a healer who has found themselves needing healing cannot be lost. Krista needs our help.
Please help if you can.
https://www.gofundme.com/f/come-together-for-krista?utm_source=facebook&utm_medium=social&utm_campaign=m_pd+share-sheet
Calling all yogi-runners and runner yogis!
I sent out a little me-specific yoga newsletterâ check it out. http://eepurl.com/gTsuJD
http://eepurl.com/gTsuJD
http://eepurl.com/gTsuJD
Afternoon mysore
@eaton.dc
5:30-7:30
@eaton.dc
5:30-7:30
in imageAfternoon
my sore
Ceaton.dc
5:30-7:30
my sore
Ceaton.dc
5:30-7:30
Having trouble finding the next step? That’s where Ashtanga Yoga (and I) come in.
This yoga system is a lot like the game show Jeopardy— it gives you the answer first, and makes you come up with the questions. That’s why it’s brilliant, and oh-so personal.
Ashtanga Yoga gives practitioners the framework to solve little puzzles— physical, emotional, temporal.
In order for practice to work, we have to look inside for clues. They help to tease out what excellence, ethical living, and alignment truly mean to each of us as individuals.
The Mysore style gives you a collaborative partner so that you can get some assistance in finding the next step— then get support in taking it. ...with friendliness and compassion.
Then the next one.
And the one after that.
Developing a yogic mindset is life changing— it allows you to trouble shoot without crumbling, to heal without spite, and to release long held labels without giving up either quality or personal values.
Yoga Sutras 1:43-When the memory is well purified, the knowledge of the object of concentration shines alone, devoid of the distinction of name and quality. This is Nirvitarka Samadhi, or Samadhi without deliberation.
—-
Join me in the mysore room with DC Ashtanga, in Ecuador for an Ashtanga Adventure Retreat, or book a private online or in person. Link in Bio.
This yoga system is a lot like the game show Jeopardy— it gives you the answer first, and makes you come up with the questions. That’s why it’s brilliant, and oh-so personal.
Ashtanga Yoga gives practitioners the framework to solve little puzzles— physical, emotional, temporal.
In order for practice to work, we have to look inside for clues. They help to tease out what excellence, ethical living, and alignment truly mean to each of us as individuals.
The Mysore style gives you a collaborative partner so that you can get some assistance in finding the next step— then get support in taking it. ...with friendliness and compassion.
Then the next one.
And the one after that.
Developing a yogic mindset is life changing— it allows you to trouble shoot without crumbling, to heal without spite, and to release long held labels without giving up either quality or personal values.
Yoga Sutras 1:43-When the memory is well purified, the knowledge of the object of concentration shines alone, devoid of the distinction of name and quality. This is Nirvitarka Samadhi, or Samadhi without deliberation.
—-
Join me in the mysore room with DC Ashtanga, in Ecuador for an Ashtanga Adventure Retreat, or book a private online or in person. Link in Bio.
When was the last time you let yourself dive deeply? Join me for an Ashtanga Adventure Retreat to Ecuador. *️⃣We’ve got that Early Bird rate for one more week. ⬆️Link in bio.
There is nothing that isn’t sacred inside of yourself. The quest for self knowledge is full of highs, lows, toils, and snares— but look how far you’ve already come.
Join me for an adventure! We’re headed to Montanita, Ecuador- April 13-20! The links in the bio.
Join me for an adventure! We’re headed to Montanita, Ecuador- April 13-20! The links in the bio.
DEF TIME FOR A DAY OFF
in imageWHAT ARE YOU DOING?
•. NOTKING...
www.mischiefchampion.com
DEF TIME FOR A DAY OFF
•. NOTKING...
www.mischiefchampion.com
DEF TIME FOR A DAY OFF
So cool!
Guysâ early bird pricing lasts another weekâ but the flights are the lowest Iâve seen at $320. Hit me up for deets.
https://www.montanitaestates.com/2020-april-yoga-retreat.html?fbclid=IwAR3BACz5a3iJ4Jkh9dY03kEVww6XlCtZcrf6VK2aCpLj24g7skrrths3O5U
https://www.montanitaestates.com/2020-april-yoga-retreat.html?fbclid=IwAR3BACz5a3iJ4Jkh9dY03kEVww6XlCtZcrf6VK2aCpLj24g7skrrths3O5U
speaking of funny.
in imageRush Limbaugh, on nicotine:
"There is no conclusive proof
that nicotine's addictive... And
the same thing with cigarettes
causing emphysema, lung
cancer, heart disease.
speaking of funny.
"There is no conclusive proof
that nicotine's addictive... And
the same thing with cigarettes
causing emphysema, lung
cancer, heart disease.
speaking of funny.
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