In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. I’ve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (I’m still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, I’ll have office hours. It’s capped very, very small for this first cohort, and costs 3,000— but I’m gonna take 500 off if you sign up early. With a $500 deposit, I’ll offer a monthly payment plan for 10 months (with no upcharge— gross).

Visit our page:

https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program

Three kick ass workshops — digging into the fun of it all on Friday, and then the deep tech on Sunday. The two workshops on Sunday are designed to help unlock the deeper dimensions of practice— wherever you are. Foundations of flow for those looking to better understand how the basics unravel into a majestic tapestry, and the deep dive to appreciate the novelty and patterning of the weave.

"I look back and think about all the ways we’re told that those two
goals: being chosen and having kids, are what makes you
worthy. I mean: Nursery Rhymes. Fairytales. Books. Movies. Sixteen
Candles, every love song, and even Black-ish—all reiterating this
narrow story of “husband plus child equals woman”. And the
patriarchy—the patriarchy is not pleased with me right now. I’m
failing at my function. Let me tell you, Mike Pence is fucking
confused by me right now."

https://www.glamour.com/story/tracee-ellis-ross-glamour-women-of-the-year-speech-2017?mbid=social_facebook_fanpage