recording
18 entries in 2024 · oldest first
2024
We’re a week in to the 30 Day Core Fitness Challenge and the 2024 Teaching Immersion over at @ashtanga.tech — and I’m just over the moon. Ashtanga Tech is the ashtanga education platform I built, designed for practitioners and professionals. She’s meant to facilitate development in a variety of different components of the ashtanga yoga system— from core fitness to meditation. It’s amazing to see so many of you guys using it already, and I’m just so over the moon. Can’t wait to see you in homeroom.
in imageYour Step-by-Step Guide:
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
in image@XTINAGRAM
@MICHAELGEOVANNI
@JEFFSTAGRAM129
@MICHAELJOELHALL
@XTINAGRAM
@MICHAELGEOVANNI
@JEFFSTAGRAM129
@MICHAELJOEL HALL
@MICHAELGEOVANNI
@JEFFSTAGRAM129
@MICHAELJOELHALL
@XTINAGRAM
@MICHAELGEOVANNI
@JEFFSTAGRAM129
@MICHAELJOEL HALL
in imageSmartest Zodiac Sign
Capricorn Aquarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
Smartest Zodiac Sign
Scorpio
Capricorn Aquarius Sagittarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
Capricorn Aquarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
Smartest Zodiac Sign
Scorpio
Capricorn Aquarius Sagittarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
in imagemanose1111
in imageAsana Foundation
Pose Categories &
Families Intro
Introduction
ashtanga.tech
Pose Categories &
Families Intro
Introduction
ashtanga.tech
in imageBREATHING FOUNDATIONS
BREATH TEACHING CAUTION
INTRODUCTION
ashtanga.tech
BREATH TEACHING CAUTION
INTRODUCTION
ashtanga.tech
in imagepractice of Ashtanga to learn
get to spend a lot of great
get to spend a lot of great
in imageTina Fey came on my podcast and she, in a very playful
railing against me for sharing my real opinions
railing against me for sharing my real opinions
meditation coaching with Cory
in imageSO SITTING LONGER IS NOT NECESSARILY BETTER.
WHEN IT COMES TO MEDITATION IT'S
WHEN IT COMES TO MEDITATION IT'S
in imagethe United States.
The Glitter and the Grind: Drag... and the Price of Dissent
celebrity status.
The Glitter and the Grind: Drag... and the Price of Dissent
celebrity status.
in imagecoryyoga and birminghamyoga
UM THESE TEACHINGS
coryyoga and birminghamyoga
UM THESE TEACHINGS
coryyoga and birminghamyoga
Has yoga lost its soul to commercialization? Dive into this thought-provoking discussion on how the booming yoga industry affects its sacred roots. Discover the vital shift from a personal, spiritual journey to an immense competitive industry, and why maintaining mindfulness and compassion is crucial. Explore with us the importance of ethical business models in ensuring that yoga remains a path of true transformation and personal growth. Watch now to join the movement in preserving the authenticity of yoga! #YogaEssence #Mindfulness #SpiritualGrowth
in imageAS WE'VE SEEN, YOGA
Focus should remain on mindfulness and compassion. OVER TRUE
GROWTH AND SELF
Focus should remain on mindfulness and compassion. OVER TRUE
GROWTH AND SELF
Have you ever wondered why community-based yoga studios are disappearing? In this compelling video, we delve into the transformation of yoga from soulful sanctuaries into profit-driven entities. Discover how corporate takeovers disrupted the essence of independent studios, turning authentic experiences into commercial products. Learn how to preserve the heart and soul of yoga in modern spaces and avoid repeating past mistakes. We explore the importance of authenticity, personal connections, and maintaining a non-toxic environment. #YogaCommunity #AuthenticityMatters #YogaTransformation
in imageSANCTUARIES FOR
ESSENCE.
CONNECTIONS THAT
ESSENCE.
CONNECTIONS THAT
in imagesequences in the
Are you ready to explore the life of a yoga contractor? 🌟 Discover the unique balance of freedom and responsibility in the yoga industry. As a contractor, you get to choose when, where, and how often you teach, giving you unparalleled creative control. Yet, with this autonomy comes the challenge of missing out on traditional benefits like health insurance and paid leave. The secret to success is in financial planning and understanding deductions. Join us in unpacking these insights and learn how yoga professionals can navigate these waters. #YogaContractor #FreedomAndResponsibility #YogaCareer
in imageWHEN AND HOW OFTEN
Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,
Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,
Equity in yoga teaching is about more than buzzwords. It's about building a sustainable career and empowering independent professionals. @indieyogapros is working to create that future. What does equity mean to you as a yoga teacher? Comment below! mjh.yoga
in imageFor contractors
you're going to do
already having,
you're going to do
already having,
Are you ready to explore the hidden connections between Eastern spirituality and Western science? 🌌 In this video, Michael Johal reveals the intriguing parallels between the ancient concept of Bindu and today’s understanding of western physiology, focusing on the pineal gland and the hypothalamic-pituitary axis. 🧠✨ Discover how these connections could enhance your understanding of consciousness and spiritual experiences, potentially linked with DMT production. We delve into how Bindu relates to neuroplasticity and our brain’s ability to heal and grow, offering a fresh perspective on spirituality and science. Don't miss out on this fascinating journey into the interplay of mind, body, and spirit. Stay curious, and keep exploring with us! #Consciousness #Neuroplasticity #EasternWisdom
See the sources cited at Ashtanga.tech
See the sources cited at Ashtanga.tech
in imageTHE BINDU, THAT WE
WHILE THE CHLOROID
WHILE THE CHLOROID
in imageCHANCES ARE ONLY
SPECIFIC TONE STIFFNESS
SPECIFIC TONE STIFFNESS
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