Field Ledger Archive
13,278 entries across the years, 2003–2026.
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July 2019
advice from my seniors. thanks for imparting the kindness of this wisdom, dg.
sound on
reminds me of
but sound on.
the
feather
of the
peacock
feather
of the
peacock
side bow
it ain't cute,
but it works.
you gotta be willing to feel your middle.
so challenging.
#bodypositivity
#selflove
#noshame
but it works.
you gotta be willing to feel your middle.
so challenging.
#bodypositivity
#selflove
#noshame
saturday kriya
paid respects
@jiggajonze
@mrsbeet
@jiggajonze
@mrsbeet
in imageDIVISION 011
2018 CHAMPIONS
DIVISION O11
iftalo Billlards Tues NB
ING 2014 CHAMPIONS
RATES
PER
HOUR
PLAYERS
Standard
Prime Time
1
$8.
$12.
2
$ 14.
$16.
3
$17.
$20
4 CL MORE
$18.
$22.
Standard
All times (except Prime Time)
Prime Time
Thursday, Friday & Saturday 7:00pm - *til Closing
Shuffle Board Same Price As Pool.
Dart Rental-$6.00
Buffalo Billards
Operating Hours
Monday - Thursday
4pm - 2am
Friday
4pm - 3am
Saturday 11:30am -3am
Sunday
Noon - 2am
paid respects
@jiggajonze
@mrsbeet
1AS
2018 CHAMPIONS
DIVISION O11
iftalo Billlards Tues NB
ING 2014 CHAMPIONS
RATES
PER
HOUR
PLAYERS
Standard
Prime Time
1
$8.
$12.
2
$ 14.
$16.
3
$17.
$20
4 CL MORE
$18.
$22.
Standard
All times (except Prime Time)
Prime Time
Thursday, Friday & Saturday 7:00pm - *til Closing
Shuffle Board Same Price As Pool.
Dart Rental-$6.00
Buffalo Billards
Operating Hours
Monday - Thursday
4pm - 2am
Friday
4pm - 3am
Saturday 11:30am -3am
Sunday
Noon - 2am
paid respects
@jiggajonze
@mrsbeet
1AS
“uddiyan bandh as a needle “
in image"uddiyan bandh as a needle "
gym yoga
in image7-
gym yoga
gym yoga
@jlo
@yasmikey
@yasmikey
@eaton.dc pranayama!
in imageCATON
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
in imagegrimes ADIDAS: Tell us about ur training regiment ?
GRIMES: My training is a 360 approach. I first maintain a
healthy cellular routine where I maximize the function of my
mitochondria with supplements such as NAD+, Acetyl L-
Carnitine, Magnesium, etc. This helps promote ATP and it's
incredibly visceral. From that point | spend 2-4 hours in my
deprivation tank, this allows me to "astro-glide" to other
dimensions - past, present, and future.
In the afternoons I do a 1-2 hour sword fighting session
with my trainer, James Lew, we go over the fundamentals
that work the obliques, core stabilizes, and triceps as well
as a few tricks. To wind down from this I spend 30-45
minutes on an inclined hike at roughly 4-4.5 miles per hour,
arguably the most efficient workout.
I then spend 45 minutes stretching before heading into the
studio where my mind and body are functioning at peak
level, with a neuroplastic goal between 57.5 and 71.5
AphC's (which is my preferred range for my blood type).
l've outfitted my studio with the highest grade of red light.
It is pretty much 1000 sqf IR Sauna.
Hana then comes over and we do a screaming session for
20-25 minutes while | slow boil the honey tea that
maximizes vocal proficiency.
I have also eliminated all blue light from my vision through
an experimental surgery that removes the top film of my
eyeball and replaces it with an orange ultra-flex polymer
that my friend and I made in the lab this past winter as a
means to cure seasonal depression.
I go to bed with a humidifier on.
D
CR
#asmc #adidasparley #createdwithadidas #gentrifymordor
GRIMES: My training is a 360 approach. I first maintain a
healthy cellular routine where I maximize the function of my
mitochondria with supplements such as NAD+, Acetyl L-
Carnitine, Magnesium, etc. This helps promote ATP and it's
incredibly visceral. From that point | spend 2-4 hours in my
deprivation tank, this allows me to "astro-glide" to other
dimensions - past, present, and future.
In the afternoons I do a 1-2 hour sword fighting session
with my trainer, James Lew, we go over the fundamentals
that work the obliques, core stabilizes, and triceps as well
as a few tricks. To wind down from this I spend 30-45
minutes on an inclined hike at roughly 4-4.5 miles per hour,
arguably the most efficient workout.
I then spend 45 minutes stretching before heading into the
studio where my mind and body are functioning at peak
level, with a neuroplastic goal between 57.5 and 71.5
AphC's (which is my preferred range for my blood type).
l've outfitted my studio with the highest grade of red light.
It is pretty much 1000 sqf IR Sauna.
Hana then comes over and we do a screaming session for
20-25 minutes while | slow boil the honey tea that
maximizes vocal proficiency.
I have also eliminated all blue light from my vision through
an experimental surgery that removes the top film of my
eyeball and replaces it with an orange ultra-flex polymer
that my friend and I made in the lab this past winter as a
means to cure seasonal depression.
I go to bed with a humidifier on.
D
CR
#asmc #adidasparley #createdwithadidas #gentrifymordor
mood.
in imagemarie daire
mood.
mood.
damn straight.
in imageWAITRESS, CAN I ASK
YOU SOMETHING ABOUT
THE MENU PLEASE?
THE MEN I PLEASE
ARE NONE OF YOUR
DAMN BUSINESS!
MENU
15
UnKNOWN PUNS
damn straight.
YOU SOMETHING ABOUT
THE MENU PLEASE?
THE MEN I PLEASE
ARE NONE OF YOUR
DAMN BUSINESS!
MENU
15
UnKNOWN PUNS
damn straight.
learning about
chocolate and ceremony
with @secretcacaogarden
chocolate and ceremony
with @secretcacaogarden
in imagelearning about chocolate and ceremony with @secretcaocaogarden
today: meditation @ 12
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
in imagetoday: meditation @ 12
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
Sir
Charles
Barkly
Charles
Barkly
Megan is a cut above. Get at her.
Hey yoga fam-- any last Vegas recommendations for one of my fave friends and students?
New pranayama classes at Eaton. Wednesday at 1:15.
Fridays at 7am.
Fridays at 7am.
One of my teachers' teacher passed this week. I have been deeply impacted by this woman, and I never met her. Let her words be a guide. She had 30 years of teaching under her belt by 55, the age upon which she finished collecting ages.
Once again, the death of my teachers' teacher has become a teacher to me.
Your teachers matter. Their ethics matter. Good, bad, and otherwise.
Yoga teachers: your education matters. Your relationship to your practice matters.
If your practice isn't making it harder to stomach inequality whilst also lighting inside of you a fire to use your actions to ensure everyone can burn brightly, I'm not sure what your practicing, but it isn't yoga.
Once again, the death of my teachers' teacher has become a teacher to me.
Your teachers matter. Their ethics matter. Good, bad, and otherwise.
Yoga teachers: your education matters. Your relationship to your practice matters.
If your practice isn't making it harder to stomach inequality whilst also lighting inside of you a fire to use your actions to ensure everyone can burn brightly, I'm not sure what your practicing, but it isn't yoga.
mudra
kriya & pranayama
in imagekriya & pranayama
external rotation in shoulders, depression, retraction. that’s Charlie’s butt.
in imageie's but
retracti
...ie's but
retracti
...ie's but
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