Field Ledger Archive
13,278 entries across the years, 2003–2026.
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June 2013
Riddle me this: why do Americans have so much trouble merging in traffic?
Spaces are still available for tonight's Ashtanga 1 at Little River Yoga. Join Clare Politano & me at 6:30!
The wedding of Adele & Andrew Muir
May 2013
Giddy with excitement for the next few days! Learning from Angela Jamison. celebrating the nuptuals of Adele and Muir, and hanging out with my brother Tray. 🙂
Good morning, Nature!
Eventually I will have to crawl out of this sleeping bag and go explore West Virginia. Eventually.
Big love to Gail & Mike Hall today. Good call on the one more kid thing. 😉
Hope today's short shorts deflected attention away from my practices inelegance. No such luck tomorrow-- too short
We'll be tackling the full closing sequence of Ashtanga Vinyasa Yoga today at Yoga District on H Street. 12:30p. $10
that amazing moment when you *finally* relax.
Today, I made cottage cheese. You can call me Friendship.
When left to my own devices on a Sunday I will take naps & baths, eat cookies, and read about yoga.
I love you, Gail Hall.
change is a zephyr.
Practice on a Moonday makes clear why we shouldn't.
Britney's workin' on Lagu.
#AshtangaTruth -- Kapo & Chinese Carry Out Don't Mix
Yoga is so punk.
just finished scooping homemade frozen yogurt for a post David Garrigues-taught Mysore snack. Maybe I'll share a bite.
I love Primary on Fridays. So do 40+ others.
in imageYOGA
What Is the Yoga of
Synthesis?
What Is the Yoga of
Synthesis?
April 2013
Got to share practice with my man & my besties. Saturday couldn't possibly start better.
After just now kicking myself in the nuts attempting to nail Urdhva Kuku from handstand, I've decided to call it a day.
Finally posting my pic picture with Sharath. I get so awkward. Luckily. I think I was in good company. Love.
I've said it before & I'll say it again: Richard Freeman is my yoga superhero. So honored.
Kapo
Dwi Pada
Tittibasana
Tittibasana
Dwi Pada
Kapo
Catching.
Teaching Schedule:
Saturday: Mysore-Little River Yoga- 8:15-11, Rocket- Flow-2:30-3:45,
Sunday: Led Primary- 9-10:45
Saturday: Mysore-Little River Yoga- 8:15-11, Rocket- Flow-2:30-3:45,
Sunday: Led Primary- 9-10:45
First outdoor stateside practice of the year. Sweet.
On my way to Yoga District on H Street for a modified half primary! Just you, me, & the count. Vinyasa count that is. The Count is still on Sesame Street. One-ah ah ah!
...and I broke the DC DMV website contesting too many parking tickets. Ha!
My backbending workshop at Little River Yoga has only 2 spots left, & it's three weeks away!! https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=20827
Had such a great day today sharing led primary, answering questions about ashtanga, & calling out alignment cues today. Swoon.
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