@michaelgeovanni stays on that best of list

outdoor yoga on @balancegym Rooftop
12pm

Hmu or swing thru

i Stan

Principles over principals, please.

How do the scientific principles of #functionalrangeconditioning meld with the moral principles of #ashtangayoga ?

Let's discover, together.

Join me for an online workshop with @mainlinemysore called “Building a Better Wheel” on august 15 (it’s gonna sell out)

...or join me for a year long online yoga immersion/intensive for integrative Ashtanga called "The Functional Ashtanga Training Program".

Together, we'll work to use solid effective principles to become our own principals.

how do you
check your
pedicure?

need plants in playa???

WERKSHOP:
build a better wheel
Aug 15

Proudly By: @mainlinemysore

full of why and how

limited to 15—
uss the principals of FRC to self assess

then: create a plan for improvement.

bb Charlie

cc: @katelynntully
@omgbeckyp

h/t: @ryanpcathcart

a whole ass mood

H/t @katelynntully Regarding shalabasana

In what ways do we allow ourselves to be exploited in order to minimize further exploitation? In what ways are we complicit in systemic abuse?

Yoga practice gives you the tools to wrestle with these questions, and digest the venom, like a peacock with a cobra.

Our first Functional Ashtanga Training email goes out this Friday. Sign up in the bio if you want to learn how to integrate this practice into something meaningful.

they been told us, but like, I ain't hear it. @powerthepolls
fix the shortage & get paid
h/t @nadinematar

My victory garden. <3

post Yucatán vibes

h/t @omgbeckyp

today

mayan post office

we found a place to do plant stuff @bonsaibadboi

READ

I wanna point you to my Integrative online Functional Anatomy Training Program. Link in bio.

In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. I’ve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (I’m still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, I’ll have office hours. It’s capped very, very small for this first cohort, and costs 3,000— but I’m gonna take 500 off if you sign up early. With a $500 deposit, I’ll offer a monthly payment plan for 10 months (with no upcharge— gross).