Field Ledger Archive
13,278 entries across the years, 2003–2026.
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June 2020
in imagehectrzar
@michaeljoelhall thank
you
9g•I needed this
video and your expertise
so much.
M Watch Yoga Foundations* on Y X
• (83) Yoga Foundations - Vou •: X
+ C a youtube.com/watch/V=ywIKxEP062Y&feature=youtu.be
+
=
D YouTube
Search
Yoga Foundations
co Unlisted
No views • Jun 2, 2020
28
P
Search
100 410
A SHARE =+ SAV
•
Ді
B
@michaeljoelhall thank
you
9g•I needed this
video and your expertise
so much.
M Watch Yoga Foundations* on Y X
• (83) Yoga Foundations - Vou •: X
+ C a youtube.com/watch/V=ywIKxEP062Y&feature=youtu.be
+
=
D YouTube
Search
Yoga Foundations
co Unlisted
No views • Jun 2, 2020
28
P
Search
100 410
A SHARE =+ SAV
•
Ді
B
I found these average numbers interesting:
Hours of training:
Fire arms : 60 Hours
Self-defense: 51
Community Policing Strategy: 8
Conflict Managment: 8
Hours of training:
Fire arms : 60 Hours
Self-defense: 51
Community Policing Strategy: 8
Conflict Managment: 8
Minnesota?
1050 hours of training.
This is especially important to know after the police shooting deaths of Philando Castile in Minnesota
and
Alton Sterling in Louisiana.
1050 hours of training.
This is especially important to know after the police shooting deaths of Philando Castile in Minnesota
and
Alton Sterling in Louisiana.
Louisiana has one of the lowest minimum training requirements for entry-level police, at 360 hours.
To be a licensed manicurist, you'll need 500 hours.
Yoga teacher? 200.
To be a licensed manicurist, you'll need 500 hours.
Yoga teacher? 200.
in imageLouisiana has one of the
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.
this is what
allyship looks like.
Thanks, guys.
allyship looks like.
Thanks, guys.
in imageb
BALANCE GYM DOORS
ARE OPEN TO SUPPORT
PEACEFUL PROTEST
STARTING TOMORROW AT NOON:
• USE THE BATHROOM
• REST, RECHARGE & REGROUP
• CHARGE YOUR PHONES OR YOUR SOULS
• COOL OFF
• CONNECT & COMMISERATE
• REFILL WATER BOTTLES
PS! KEEP MASKS & SOCIAL DISTANCING IN
MIND
1111 14TH STREET NW
@balancegym
this is what
allyship looks like.
Thanks, guys.
BALANCE GYM DOORS
ARE OPEN TO SUPPORT
PEACEFUL PROTEST
STARTING TOMORROW AT NOON:
• USE THE BATHROOM
• REST, RECHARGE & REGROUP
• CHARGE YOUR PHONES OR YOUR SOULS
• COOL OFF
• CONNECT & COMMISERATE
• REFILL WATER BOTTLES
PS! KEEP MASKS & SOCIAL DISTANCING IN
MIND
1111 14TH STREET NW
@balancegym
this is what
allyship looks like.
Thanks, guys.
in imageIBLACK LIVES MATTER -
AE
@kcbyonce
AE
@kcbyonce
maybe it’s time to practice outside in community again
in image0
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again
why not saying anything is most certainly saying something
in imagewhy not saying anything
• is
most certainly saying
something
It is not enough to be non racist.
You must
be unapologetically
ant
i - raci
st.
@ghostdumps
• is
most certainly saying
something
It is not enough to be non racist.
You must
be unapologetically
ant
i - raci
st.
@ghostdumps
a quick, insightful little read for my nonPOC friends (if you wanna be anti-racist— or think you are already)
in imagea quick, insightful little
read for my nonPOC friends
(if you wanna be anti-
racist- or think you are
already)
HOW TO RESPOND
TO COMMON RACIST
STATEMENTS
By @wastefreemarie
BE
ANTI-
RACIST
LISTEN
LEARN
AMPLIFY
ACT
@wastefreemarie
read for my nonPOC friends
(if you wanna be anti-
racist- or think you are
already)
HOW TO RESPOND
TO COMMON RACIST
STATEMENTS
By @wastefreemarie
BE
ANTI-
RACIST
LISTEN
LEARN
AMPLIFY
ACT
@wastefreemarie
Y’all rememberin’ who’s bankrolling this man, right?
https://www.marketwatch.com/story/equinox-backed-trump-fundraiser-prompted-rival-gyms-to-offer-deals-to-new-members-2019-08-09
https://www.marketwatch.com/story/equinox-backed-trump-fundraiser-prompted-rival-gyms-to-offer-deals-to-new-members-2019-08-09
16th St NW
6.5.20
6.5.20
in image.
0T
16th St NW
6.5.20
0T
16th St NW
6.5.20
And I oop
in imageAnd I oop
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs
end times y’all
in imageend times y'all
WUSA
WUSA9 •
@wusa9
WOAH! Look at this lightning
caught on video by Sky9!
wusa9.com/radar
@washingtonianprobs
WUSA
WUSA9 •
@wusa9
WOAH! Look at this lightning
caught on video by Sky9!
wusa9.com/radar
@washingtonianprobs
in imageSTUDIO
studiotheatre
BAC
LH
MAKE
studiotheatre Community: We are opening our building
tomorrow (June 5) from Noon to 6pm for protestors. We will...
studiotheatre
BAC
LH
MAKE
studiotheatre Community: We are opening our building
tomorrow (June 5) from Noon to 6pm for protestors. We will...
in imageled primary
friday 9am
C
friday 9am
C
in imageTR
*ECOMES A TIME
ANHERC
EVOLBEGOL
ETRANA
*ECOMES A TIME
ANHERC
EVOLBEGOL
ETRANA
"I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate, who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: "I agree with you in the goal you seek, but I cannot agree with your methods of direct action"; who paternalistically believes he can set the timetable for another man's freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a "more convenient season." Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection."
Martin Luther King, Jr.
Birmingham city jail
Martin Luther King, Jr.
Birmingham city jail
Ashtanga Power Hour
11 EST
link in bio
11 EST
link in bio
in imagePASS OLER
TEACK
VIVES
VaTTER
BLACK
LIVES
MATTER
TEACK
VIVES
VaTTER
BLACK
LIVES
MATTER
Today’s a great day to educate yourself a little— the thread is full of helpful links for further edifying yourself.
Hi team! It's your friendly neighborhood yoga coach! Balance gym is at it again— matching donations and elevating queer POC’s voices.
One of the seminal yoga texts, the Bhagavad Gita, has the story of a Arjuna, a young Archer, going to war to fight injustices (against his cousins, no less). He grapples with the concepts of pacifism, patience, and change-- aren't Yogi's suppose to be peaceful??
“Inaction is action,” Krishna tells him. He shows up as his chariot driver, guiding him to find a right action In his confusion and concern. Krishna doesn’t want anyone to get hurt! Especially not his cousins... but as Krishna reminds him, sometimes it is a greater injustice to nor Fight for peace.
If you are a practitioner looking for a way to help stop injustice, and your money goes further than your arrows, please consider doing the yogic thing and donating.
Balance gym will match your donations!
One of the seminal yoga texts, the Bhagavad Gita, has the story of a Arjuna, a young Archer, going to war to fight injustices (against his cousins, no less). He grapples with the concepts of pacifism, patience, and change-- aren't Yogi's suppose to be peaceful??
“Inaction is action,” Krishna tells him. He shows up as his chariot driver, guiding him to find a right action In his confusion and concern. Krishna doesn’t want anyone to get hurt! Especially not his cousins... but as Krishna reminds him, sometimes it is a greater injustice to nor Fight for peace.
If you are a practitioner looking for a way to help stop injustice, and your money goes further than your arrows, please consider doing the yogic thing and donating.
Balance gym will match your donations!
in image14th St Cafe Asian Bistro
LIVES
MTAHTER
LIVES
MTAHTER
this is what democracy looks like
in imageAUTO
POd
H0A0
STANDING
OR PARKING
POd
H0A0
STANDING
OR PARKING
I'mma boo & vote howboudah
in imageTHANK YOU FOR PRACTICING
SOCIAL
DISTANCING
50
I'mma boo & vote howboudah
SOCIAL
DISTANCING
50
I'mma boo & vote howboudah
Jenny is an incredible educator and friend. Here's her note home to her 4th grade.
Balance gym will match your donation, with a $1k cap. Let’s do this.
My partner/family was tear gassed today in front of St John’s Episcopal Church during a peaceful protest. This was on our presidents order. It’s not some kind of fake news.
It was a peaceful protest.
How is it conscionable to gas Americans for peacefully protesting during a pandemic?
It was a peaceful protest.
How is it conscionable to gas Americans for peacefully protesting during a pandemic?
in imagemichaelgeovanni
N
PR
michaelgeovanni Before anyone writes the narrative for us,
we fully support all people who have felt the brunt of oppres...
N
PR
michaelgeovanni Before anyone writes the narrative for us,
we fully support all people who have felt the brunt of oppres...
Catch a full schedule of fitness content, included 4 classes a week by ME!
in imageFREE VIRTUAL
PROGRAMMING
FOR ONE WEEK
HOW? REQUEST TO JOIN THE
GROUP & ADD"BALANCED LIFE" AS
THE PROMO CODE
For 7 days you will have access to
the Balance Gym Members group,
including 35+ group exercise
classes.
@balancegym
Catch a full schedule of
fitness content, included 4
classes a week by ME!
PROGRAMMING
FOR ONE WEEK
HOW? REQUEST TO JOIN THE
GROUP & ADD"BALANCED LIFE" AS
THE PROMO CODE
For 7 days you will have access to
the Balance Gym Members group,
including 35+ group exercise
classes.
@balancegym
Catch a full schedule of
fitness content, included 4
classes a week by ME!
We had a tough night last night. Let’s make this one a little easier.
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
Yoga Today:
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
in imageYoga Today:
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
May 2020
Join me on Tuesday at 5pm for “Ask Balance” a Q&A all about *Your* Yoga Practice.”
Building and Maintaining Key Practices for Yoga and for Life w/Michael Hall
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2?fbclid=IwAR05a8A_TEMIHd6kRFrANt_NYAEmW6LYveGP_eNgsQYZlailSS0vmMFn97E
Building and Maintaining Key Practices for Yoga and for Life w/Michael Hall
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2?fbclid=IwAR05a8A_TEMIHd6kRFrANt_NYAEmW6LYveGP_eNgsQYZlailSS0vmMFn97E
in imageBASOM
blackboysom
This weekend is anniversary of
Tulsa Massacre, when deputized
whites supremacists killed more
than 300 African Americans. They
looted & burned to ground 40
square blocks of African American
homes, hospitals, schools,
churches, and businesses.
#Reparations
blackboysom Repost from @melanatedsocialwork
On May 31, 1921 and June 1, 1921 a white mob burned down...
blackboysom
This weekend is anniversary of
Tulsa Massacre, when deputized
whites supremacists killed more
than 300 African Americans. They
looted & burned to ground 40
square blocks of African American
homes, hospitals, schools,
churches, and businesses.
#Reparations
blackboysom Repost from @melanatedsocialwork
On May 31, 1921 and June 1, 1921 a white mob burned down...
in imageVocal about the looting.
Silent about the murder.
I see y'all.
Silent about the murder.
I see y'all.
If you’ve said more about the protesters than the murder, you’ve really said more than enough.
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